EZ Barbell Curl chuan a rawn ti a
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatuolo., Manapak Lali.
AtsenuumuBarra EZ
Lukkeendamuuma LwigluwumudikoluBiceps Brachii
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato EZ Barbell Curl chuan a rawn ti a
EZ Barbell Curl hi exercise tha tak a ni a, biceps leh forearms te target leh tihchakna atana siam a ni. Fitness tan tirh atanga advanced fitness ngainatute tan chuan upper body chakna tihpun tum tan pawh a tha hle. He exercise hi i tih danah telh hian taksa ruh (muscle definition) a ti tha thei a, kut chakna a tipung thei a, nitin taksa chunglam chakna mamawh hnathawhnaah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu EZ Barbell Curl chuan a rawn ti a
- Tunah chuan i kut chunglam chu a ding reng laiin, i biceps chu contract chungin, thawk chhuah la, weights te chu curl rawh. I biceps chu a inzawm kim vek a, bar chu shoulder level-a a awm hma loh chuan i rit chu tihsan chhunzawm zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Tichuan, inhale la, zawi zawiin bar chu a bul tanna hmunah dah leh tan rawh.
- I elbow te chu i torso hnaih takah dah reng tur a ni tih hre reng la, i hnungzang emaw, i kekawrte emaw hmangin rit phurh suh; i kut hmawr hian hna zawng zawng a thawk vek tur a ni.
- Repetition tur recommended zat chhung chu ti leh rawh.
Diinguniti nge Youlooli EZ Barbell Curl chuan a rawn ti a
- **Controlled Movements**: Barbell chawi sang nan momentum hmanga tihsual loh tur. Thil rit phurh leh tihhniam lai pawhin slow, controlled movement hman a pawimawh hle. Hei hian momentum ni lovin i taksa ruhte hian hna an thawk tih a tichiang a, chu chuan taksa ruh siam thatna a thlen ang a, hliam hlauhawmna pawh a ti tlem ang.
- **Right Weight**: I sets te chu form dik taka tihfel theihna tur weight thlang rawh. Form vawng reng tura i beih chuan i rit lutuk a nih a rinawm. Weight rit lutuk hman hi thil tihsual tlanglawn tak a ni a, chu chuan hliam a thlen thei a, workout hlawhtling lo zawk a thlen thei bawk.
EZ Barbell Curl chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, EZ Barbell Curl chuan a rawn ti a?
Ni e, a bul tanna tan chuan EZ Barbell Curl exercise hi an ti thei ang. Mahse, form dik tak an neih theih nan leh hliam an neih loh nan weight lighter atanga tan tur a ni. Trainer emaw mimal tawnhriat ngah tak emaw a tir lamah chuan exercise an tih dik leh dik loh enfiah emaw kaihhruai emaw neih a tha bawk.
Ahilwunildiimbu tayekoo kadu EZ Barbell Curl chuan a rawn ti a?
- Preacher EZ Barbell Curl-ah hian preacher bench hmangin biceps chu isolate a, muscle group dangte inrawlhna tihtlem a ni.
- Standing EZ Barbell Curl hi ding chunga exercise i tihna variation a ni a, hei hian i core engage thei a, i balance a ti tha thei bawk.
- Reverse EZ Barbell Curl hian bar chu overhand grip hmanga vawn a ni a, hei hian brachialis muscle leh brachioradialis, forearm muscle pakhat a target a ni.
- Close-Grip EZ Barbell Curl hi variation a ni a, bar chu hnai zawka i vawn a, hei hian biceps lu pawn lam target a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi EZ Barbell Curl chuan a rawn ti a?
- Tricep Dips: He exercise hian a bik takin triceps, kut chunglam hnunglam ruh te a target ber a ni. Triceps hnathawh hian EZ Barbell Curl a tichak a, a kut chunglam chakna leh hmel a inthlau hle a, barbell curl hian biceps a target ber avangin.
- Preacher Curls: He exercise hian biceps chu a isolate a, shoulder chu movement atanga a chhuah tir a, hei hian biceps growth nasa zawk a thlen thei a ni. Hei hian EZ Barbell Curl chu a tichak a, biceps tan angle leh stimulus chi hrang hrang a pe a, hmasawnna leh chakna zau zawk a tichak a ni.
Alimyamah yabuu EZ Barbell Curl chuan a rawn ti a
- EZ Barbell Curl hmanga workout a ni
- EZ Barbell nen bicep exercise kan nei a
- Upper arm tihchakna chu EZ Barbell hmangin a ni
- EZ Barbell Curl hi biceps tan a ni
- EZ Barbell kut workout a ni
- EZ bar curl hman dan tur
- EZ Barbell hian arms atan exercise a nei thin
- EZ Barbell Curl tih dan tur
- EZ Barbell Curl form a ni
- EZ Barbell Curl hmanga biceps tihchakna