Thutkhawmna Curls
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Thutkhawmna Curls
Seated Curls hi strength training exercise tha tak a ni a, a bik takin biceps a target a, muscle growth a tichak a, upper body chakna a tichak bawk. He exercise hi fitness ngainatute tan pawh a tha hle a, mimal fitness level-ah awlsam takin a inthlak theih avangin. Mimal tinte chuan Seated Curls hi an biceps isolate leh focus turin an thlang thei a, muscle tone tihpun nan leh kut chakna zawng zawng tihpun nan controlled leh stable takin an hmang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thutkhawmna Curls
- I elbow te chu i torso bulah engtik lai pawhin dah la, i biceps i contract laiin weights i curl laiin i kut chunglam chu a ding reng ang.
- I biceps a inzawm kim vek a, dumbbells te chu shoulder level a awm hma loh chuan weights te chu ti sang zel ang che.
- I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin dumbbells chu a bul tanna hmunah dah leh tan la, i chetna chu control a nih theih nan leh gravity-in hna a thawh tir loh nan.
Diinguniti nge Youlooli Thutkhawmna Curls
- Controlled Movement: Thil rit phurh nan momentum hman loh tur. Chu ai chuan slow leh controlled motion hmang la, i biceps chu i rit phurh laiin squeeze la. Hei hian taksa ruhte chu a tichak zawk a, hliam tuar theihna a ti tlem bawk.
- Full Range of Motion: Movement hnuai lamah i kut chu fully extend la, a chung lamah fully curl rawh. Partial curls hian biceps chu a engage kim lo ang a, exercise thatna a ti tlem ang.
- Elbow Movement pumpelh rawh: Exercise chhung zawng hian i elbow te chu a ding reng tur a ni a, i taksa hnaih takah a awm tur a ni. I elbows a che a nih chuan i biceps ni lovin i shoulder i hmang tihna a ni a, i rit phurh nan i hmang tihna a ni.
- Rihna dik tak: I duhzawng tihfel theihna tur rit hmang rawh
Thutkhawmna Curls Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Thutkhawmna Curls?
Ni e, a bul tanna tan chuan Seated Curls exercise hi an ti thei ang. He exercise hi biceps target tanna tha tak a ni a, a chhan chu muscle group form dik tak leh isolation tha tak a siam avangin. Mahse, hliam tuar lo tur leh form dik tak hman a nih theih nan light weight atanga tan a pawimawh. Chakna a san chhoh zel chuan a rihna chu zawi zawiin a tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Thutkhawmna Curls?
- Hammer Curls: Kutphah chu hmalam hawi lovin i taksa peng lam hawi a, chu chuan biceps leh brachialis, kut chunglam ruh pakhat chu a thawk vek a ni.
- Concentration Curls: He version hi thut laiin tih a ni a, elbow chu inner thigh-ah dah a ni. Biceps a isolate a, secondary muscle hman a ti tlem bawk.
- Preacher Curls: He variation hi preacher bench hmanga tih a ni a, hei hian biceps isolate-na kawngah a pui a, shoulder leh back hmanna a awm tawh lo.
- Zottman Curls: Hetiang danglamna danglam tak hi a rit zawng chu a kutphah chu chunglam hawiin curl up a, chutah chuan movement chunglam a wrists te chu kutphah hnuai lam hawi turin rotate a, weights te chu tihhniam a ni. Hei hian biceps leh forearms pahnih a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Thutkhawmna Curls?
- Tricep Dips: Tricep Dips hian Seated Curls a tichak a, biceps, triceps nena inhmachhawn thei muscle te chu a thawk a, hei hian muscle development balance leh joint stability vawng reng turin a pui a ni.
- Concentration Curls: Concentration Curls hian Seated Curls hi a tichak a, bicep muscle chu a isolate a, rit phurhna atana hman theih tur momentum awm thei chu a ti bo a, chu chuan bicep workout chakna leh a hlawhtlinna a tipung a ni.
Alimyamah yabuu Thutkhawmna Curls
- EZ Barbell chuan a thut a
- EZ Barbell nen biceps workout kan nei a
- Upper Arms exercise hi Seated Curls tih a ni
- EZ Barbell exercise hi Biceps tan a ni
- Thutthleng Curls Biceps workout a ni
- Seated Curls hmanga Upper Arms tihchak
- EZ Barbell Biceps zirtirna a ni
- Upper Arms toning atan Seated Curls a awm bawk
- EZ Barbell workout hi kut ruh tha tak tan a ni
- Seated Curls hmanga biceps tihchakna