Lever chuan a ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever chuan a ti a
Lever Shrug hi strength training exercise a ni a, a bul berah chuan i hnungzang leh i kekawrte chunga trapezius muscle te a target a, muscle te chu a tichak a, i tuar thei bawk. He exercise hi infiammi tan leh infiammi hmasawn tan pawh a tha hle a, mimal fitness level nena inmil tura awlsam taka siamrem theih a nih avangin. Mite chuan an dinhmun tihchangtlun nan, taksa chunglam chakna tihpun nan leh infiamna leh nitin thil tihnaah, chawi sang emaw, chhuah emaw ngai thila performance tha zawk thlawp turin Lever Shrugs tih hi an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever chuan a ti a
- I kut chu dinglam hawiin dah la, i kekawrte chu i theih ang tawkin chawi sang la, i beng lam hawiin i beng lam hawiin dah rawh.
- Hetiang dinhmun hi second engemaw zat vawng la, i upper trapezius muscle-a tension awm chu i hre thei ang.
- Zawi zawiin i kekawrte chu a bul tanna hmunah dah leh la, i chetna chu i thunun reng theih nan.
- Exercise chu repetition leh set duh zat atan ti leh rawh.
Diinguniti nge Youlooli Lever chuan a ti a
- **Controlled Movement:** Lever i chawi dawnin zawi zawiin leh controlled takin tih tur a ni. Jerky movement emaw, momentum hmanga rit phurh chhuah emaw chu pumpelh rawh. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk.
- **Right Weight:** Rihna dik tak hman a pawimawh hle. A rit lutuk chuan form dik lo leh hliam awm thei a thlen thei. Thil rit lo zawk hmangin tan la la, i chak chhoh zel chuan zawi zawiin tipung rawh.
- **Over Shrugging pumpelh:** Thil tihsual tlangpui chu over shrug emaw, shoulder sang lutuk emaw hi chawi sang lutuk hi a ni. Hei hian kawng leh ke ruh a ti na thei a ni. Movement chu simple shrug a ni tur a ni a, shoulder te chawi sang tur a ni
Lever chuan a ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever chuan a ti a?
Ni e, a bul tanna tan chuan Lever Shrug exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan light weights atanga tan a pawimawh. Exercise thar dang ang bawkin, personal trainer emaw, mimal tawnhriat ngah tak emaw chuan exercise hi entir hmasak phawt hi a hlawkthlak hle. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Lever chuan a ti a?
- Barbell Lever Shrug: He version hian barbell a hmang a, hei hian taksa sir lehlamah a rit phurh chhuah nan a thawh dun a ngai avangin overall strength leh stability a tipung thei a ni.
- Behind-the-Back Lever Shrug: Hetiang variation-ah hian lever hi hmalam aiin a hnung lamah an chelh a, trapezius muscle hmun hrang hrang a target a ni.
- Overhead Lever Shrug: Hei hian lever chu lu chungah vawn a ngai a, hei hian trap te a engage mai bakah shoulder leh upper back te pawh a thawk thei bawk.
- Seated Lever Shrug: He variation hi thut laiin tih a ni a, taksa hnuai lam inrawlhna tihtlem hmangin upper trap-te chu nasa zawkin an ngaihtuah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever chuan a ti a?
- Barbell Deadlift: He exercise hian Lever Shrug a tichak a, trapezius muscle group pumpui, hnungzang leh taksa hnuai lam muscle dangte nen hna thawkin, chakna leh balance pum pui a tichak a ni.
- Upright Rows: Upright rows hian Lever Shrugs a tichak a, trapezius leh deltoid muscle te chu angle dang atanga target a, muscle balance a tichak a, muscle area thenkhat overdevelopment a veng bawk.
Alimyamah yabuu Lever chuan a ti a
- Leverage Machine Back Exercise hmanga tih a ni
- Lever Shrug Workout neih a ni
- Leverage Machine hmanga Back tihchakna Exercise neih a ni
- Machine hmanga Shrug Technique hman dan
- Lever Shrug hmanga Back Muscle Training neih a ni
- Back Muscle tan leverage Shrug a ni
- Lever Shrug Exercise hman dan tur
- Lever Shrug Back Workout neih a ni
- Lever Shrug Exercise tih dan tur
- Back Building Exercise Lever ah hian a awm a.