Lever chuan a ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever chuan a ti a
Lever Shrug hi chakna exercise a ni a, a bik takin upper trapezius muscles te a target a, shoulder stability a tichak a, posture a tichak bawk. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin taksa chunglam chakna siam tum emaw, infiammi te tan chuan shoulder girdle nghet tak mamawh te tan a tha hle. Mimal tinte chuan he exercise hi an kawr tension tihziaawmna atan te, an lifting theihna tihchangtlun nan te, an athletic performance tihsan nan emaw tih an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever chuan a ti a
- I hnungzang chu dinglam hawiin, lu chu chawi sang la, i kekawrte chu hahdam takin dah la, chutah chuan zawi zawiin i beng khawih tum ang maiin i kekawrte chu i theih ang tawkin chawi sang la, i kut chu dinglam hawiin dah rawh.
- Movement chung berah rei vak lo chawl la, i trapezius muscle-a contraction chu i hre thei ang.
- Zawi zawiin i kekawrte chu a bul tanna hmunah dah leh la, a chhung zawngin i rit i control reng theih nan.
- Hetiang movement hi duh ang zat repetition leh form dik tak vawng reng chungin ti leh rawh.
Diinguniti nge Youlooli Lever chuan a ti a
- I Movement Control: Thil tihsual tlanglawn tak chu exercise kalpui nghal vat a, momentum hmanga rit phurh leh tihhniam hi a ni. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk. Chu ai chuan controlled takin rit chu chawi sang la, movement chung berah second khat vel chelh la, zawi zawiin hnuai lam pan rawh.
- I Kekawrte Rolling Suh: Mi thenkhat chuan an kekawrte chu hmalam emaw hnunglam emaw an roll duhna an nei a, chu chuan ke leh kawr a ti na thei a ni. I kekawrte chu dinglam hawiin dah la, chung leh hnuai lam chauh sawn rawh.
- Keep Your Neck Neutral: He exercise i tih lai hian i kawr chu hmalam emaw hnunglam emaw crane suh, a thlen theih avangin
Lever chuan a ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever chuan a ti a?
Ni e, a bul tanna tan chuan Lever Shrug exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise thar dang ang bawkin, trainer emaw, mi tawnhriat ngah tak emaw chuan exercise chu entir hmasak phawt chu a hlawkpui thei ang. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Lever chuan a ti a?
- Barbell Lever Shrug: Hetiang variation-ah hian lever aiah barbell hman a ni a, grip danglam tak leh weight distribution danglam tak a pe a, hei hian upper back leh shoulder muscle-te tan harsatna danglam tak a pe thei a ni.
- Behind-the-Back Lever Shrug: Hei hi variation hmasawn zawk a ni a, lever chu hnunglam hnung lamah vawn a ni a, angle dang atanga taksa ruh te target a, posture tha zawk a tichak a ni.
- Single-Arm Lever Shrug: Hetiang danglamna hi kut pakhat hmanga shrug tih a ni a, hei hian taksa sir lehlamah a hranpaa ruh awmte chu isolate leh focus turin a pui thei a ni.
- Overhead Lever Shrug: Hetiang variation-ah hian lever hi overhead-ah vawn a ni a, hei hian trap-te chu a thawk mai bakah shoulder, arm leh core muscle-te pawh a engage a, a huam zau zawk a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Lever chuan a ti a?
- Barbell Deadlift: He exercise hi Lever Shrug complement tha tak a ni a, trapezius muscles te a thawk mai bakah, hnungzang, ke, leh core-a muscle group lian dangte pawh a huam tel a, overall strength leh stability a tipung a, hei hian Lever-a i performance a ti tha thei a ni A lu a thing nghal ringawt.
- Upright Row: Upright Row hian Lever Shrug hi a tichak a, a chhan chu upper trapezius leh deltoids te pawh a ngaih pawimawh avangin, mahse shoulder mobility leh strengthening element a belhchhah a, hei hian form dik tak vawn rengna leh Lever Shrugs laia hliam venna kawngah a pui thei a ni.
Alimyamah yabuu Lever chuan a ti a
- Machine back exercise hmang tangkai rawh
- Lever Shrug hmanga workout a ni
- Lever Shrug hmanga hnungzang tihchakna
- Back muscle te tan Lever Shrug a ni
- Gym machine exercise te hi a hnunglam tan a ni
- Leverage hmanrua back workout a ni
- Lever Shrug hmanga exercise lak dan tur
- Lever Shrug hmangin back training an nei dawn a ni
- Lever Shrug machine hmanga hnathawh a ni
- Lever Shrug back muscle exercise neih a ni