Lever chuan a ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lever chuan a ti a
Lever Shrug hi strength training exercise a ni a, a bik takin upper trapezius muscles te a target a, hei hian posture, shoulder stability leh upper body strength tihchangtlunna kawngah a pui thei a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, awlsam taka mahni theihna nena inmil tura siamrem theih a nih avangin. Mite chuan he exercise hi an kawr leh ke ruh chakna tichak turin an ti duh ang a, exercise dangah heavy lifting an thlawp a, taksa chunglam hliam an neih theihna tur a tihziaawm bawk ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever chuan a ti a
- I kut chu dinglam hawiin, i kekawrte chu i theih ang tawkin chunglam hawiin, i kekawrte hmangin i chawi sang tih enfiah la, i biceps emaw, i kut hmawr emaw hmangin i chawi sang lo tih chian rawh.
- Second khat emaw second hnih emaw chhung chu top position chu chelh la, i upper trapezius muscles-a contraction chu hre rawh.
- Zawi zawiin lever chu a bul tanna hmunah dah leh la, a tlak tir mai ni lovin a tlak dan pawh i control tih enfiah rawh.
- Hetiang hi i duh ang zat repetition atan ti leh la, a tlangpuiin set khatah 10 atanga 15 inkar a ni.
Diinguniti nge Youlooli Lever chuan a ti a
- **Controlled Movements**: Lever kan chawi dawn hian slow, controlled movement hman a pawimawh. Jerk emaw, momentum hmanga thil rit chawi emaw chu pumpelh la, hei hian hliam a thlen thei a ni. Chu ai chuan i shoulder muscles hmanga lever chawi chhuah chu ngaihtuah zawk rawh.
- **Overloading pumpelh**: Lever Shrug kan tih hian tihsual tlangpui chu rit lutuk hman hi a ni. Hei hian strain leh inhliam a thlen thei a, form dik tak i hman loh phah thei bawk. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
- **Range of Motion**: A tlangpui dang
Lever chuan a ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever chuan a ti a?
Ni e, a bul tanna tan chuan Lever Shrug exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, technique dik tak i hriatthiam theih nan trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak a tha bawk. Exercise dang ang bawkin, chakna a lo that chhoh zel chuan hun kal zelah zawi zawiin i taksa rihna tihpun hi a tha ber.
Ahilwunildiimbu tayekoo kadu Lever chuan a ti a?
- Barbell Shrug: Hetiang variation-ah hian i taksa hmaah barbell chu i kut chu i kephah zau zawnga inhlat takin i vawn a, i kekawrte chu chunglam hawiin i hrual a.
- Behind-The-Back Barbell Shrug: Barbell shrug nen a inang a, mahse barbell hi i taksa hnung lamah vawn tlat a ni a, muscle hrang hrang target a ni.
- Overhead Shrug: Hetiang danglamna hi i lu chungah barbell emaw dumbbells emaw kut dinglam hmanga vawn a, chutah chuan i kekawrte chu chunglam hawia hrual a ni.
- Kettlebell Shrug: Hetiang variation-ah hian i kut tinah kettlebell i sir lamah i keng a, i kekawrte chu chunglam hawiin i shrug a, dumbbell emaw barbell emaw nena khaikhin chuan weight distribution danglam tak a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever chuan a ti a?
- Bent Over Rows hian Lever Shrugs hi a tichak thei a, an pahnih hian upper back muscles, a bik takin trapezius leh rhomboids te an thawk a, posture tha zawk a siam a, back injury risk a ti tlem bawk.
- Dumbbell Shoulder Presses hi Lever Shrugs tan hian complement tha tak a ni thei a, a chhan chu shrugs hian upper trap te a target laiin, shoulder press hian middle leh lower trap bakah deltoids te a engage a, shoulder girdle tan workout balanced zawk a pe a ni.
Alimyamah yabuu Lever chuan a ti a
- Machine back exercise hmang tangkai rawh
- Lever Shrug hmanga workout a ni
- Lever Shrug hmanga hnungzang tihchakna
- Back muscle te tan Lever Shrug a ni
- Back exercise atan Leverage machine hman a ni
- Lever Shrug hmanga exercise lak dan tur
- Lever Shrug hmangin hnunglam workout a ni
- Lever Shrug fitness tih dan tur a ni
- Leverage machine workout chu a hnunglam tan a ni
- Lever Shrug exercise kaihhruaina chipchiar tak