Lever Gripless chuan a ti a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Lever Gripless chuan a ti a
Lever Gripless Shrug hi exercise tha tak a ni a, upper trapezius muscles te a target a, shoulder stability leh upper body chakna tichaktu a ni. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin an posture tihchangtlun tum emaw, infiammi te tan chuan shoulder muscle chak tak mamawh te tan a tha hle. Mite chuan he exercise hi tih an duh ang a, handheld weights tel lova tih theih a nih avangin, kut leh kut a tihbuai a tihziaawm a, chutih rualin upper back leh shoulder tan workout chak tak a la pe thei tho a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Gripless chuan a ti a
- I hnungzang chu dinglam hawiin, lu chu chawi sang la, i kekawrte chu hahdam takin dah la, chutah chuan zawi zawiin i beng lam hawiin i beng lam hawiin i sang thei ang bera chawi sang la, i kut ben lovin, i kut hmangin i chawi sang lo.
- Hetiang dinhmun hi rei lo te chhung chu vawng reng la, i trapezius muscle-a contraction awm chu hre rawh.
- Zawi zawiin i kekawrte chu a bul tanna hmunah dah leh la, i chetna chu i thunun reng tur a ni a, a tlak nghal loh nan.
- He movement hi repetition duh zat chhung chu ti leh la, rhythm nghet tak leh controlled motion vawng reng rawh.
Diinguniti nge Youlooli Lever Gripless chuan a ti a
- Maintain Posture: I hnungzang chu dinglam hawiin i kekawrte chu hnuai lamah dah la. I kekawrte chunga hunching emaw, round emaw kha pumpelh la, hei hian form dik lo a thlen thei a, hliam a thlen thei bawk. Hetiang dinhmun hi vawng reng tura pui turin i mit chu hnuai lam ni lovin hmalam hawi tur a ni.
- Controlled Movements: Movement hi a slow a, control theih a ni tur a ni. I kekawrte chu i beng lam hawiin dinglam hawiin chawi sang la, movement chung berah chuan chawl la, zawi zawiin hnuai lam pan leh rawh. Jerk emaw, momentum hmanga rit phurh chhuah emaw pumpelh la, chu chuan taksa ruh a ti na emaw, hliam emaw a thlen thei a ni.
- Overloading pumpelh rawh: I rihna tam lutuk belh vat suh. Hei hi tihsual tlanglawn tak a ni a, hliam tuar thei a ni. A bul tan a tha zawk
Lever Gripless chuan a ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lever Gripless chuan a ti a?
Ni e, a bul tanna tan chuan Lever Gripless Shrug exercise hi an ti thei. Mahse, hliam tuar lo tur leh form dik tak neih theih nan light weight atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak phawt a tha bawk. Exercise dang ang bawkin, natna emaw, hrehawmna emaw a awm chuan tihtawp nghal tur a ni.
Ahilwunildiimbu tayekoo kadu Lever Gripless chuan a ti a?
- Barbell Gripless Shrug: He exercise atan hian barbell hmang hian i chakna level a zirin i rit zawng i siamrem thei a, ding chungin emaw, bent over emaw pawhin exercise i ti thei bawk.
- Smith Machine Gripless Shrug: He variation hian Smith machine a hmang a, shrug movement-ah stability leh guidance a pe a, hei hian a bul tan tan a awlsam phah hle.
- Kettlebell Gripless Shrug: He variation hian kettlebells a hmang a, hei hian grip strength a tichak thei a, weight distribution danglam tak a pe thei a, i taksa ruh te chu kawng tharin a challenge thei bawk.
- Cable Machine Gripless Shrug: He variation hian cable machine a hmang a, chu chuan movement chhung zawngin tension mumal tak a pe a, hei hian taksa ruh tha zawk leh chakna a tipung thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lever Gripless chuan a ti a?
- Upright Row hi complementary exercise dang a ni a, trapezius muscles te a thawk mai bakah deltoids leh biceps te pawh a engage a, chungte chu Lever Gripless Shrug-a hman thin secondary muscle te an ni.
- Farmer’s Walk hi functional exercise a ni a, grip strength leh endurance a tichak a, Lever Gripless Shrug nen a inang a, chutih rualin trapezius muscles te pawh a thawk a, taksa pumpui stability a ti tha bawk.
Alimyamah yabuu Lever Gripless chuan a ti a
- Machine back exercise hmang tangkai rawh
- Gripless Shrug tih a ni
- Lever machine hmanga hnungzang tihchakna
- Lever Gripless Shrug tih dan tur a ni
- Leverage machine hmangin back atan exercise neih a ni
- Back atan lever machine workout a awm bawk
- Gripless Shrug chu Leverage machine ah a awm a
- Back muscle te tan machine exercise te hmang tangkai rawh
- Lever Gripless Shrug hmanga tih theih a ni
- Back muscle training hi Lever Gripless Shrug hmangin a ni.