Dumbbell Archer a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Archer a ni
Dumbbell Archer hi chakna siamna exercise danglam tak a ni a, i rilru, i ke leh i kut ruh te a target a, upper body workout kimchang tak a pe a ni. He exercise hi fitness level hrang hranga awlsam taka hman theih a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan Dumbbell Archer hi an routine-ah an dah tel duh mai thei a, chu chuan taksa ruh (muscle definition) a tichak a, taksa chunglam chakna a tichak a, posture tha zawk a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Archer a ni
- I kutphah chu hmalam hawiin i elbow chu ben la, bowstring i hrual ang maiin hnunglam hawiin, i kut dang chu han phar la.
- Dumbell chu i kut chu i ke bulah a awm thlengin hnunglam hawiin, i elbow chu sang takin dah la, lei nen parallel takin dah rawh.
- Hetiang dinhmun hi rei vak lo chelh la, zawi zawiin i kut chu a bul tanna hmunah chuan chhuah leh rawh.
- He motion hi reps duh zat chhung chu ti leh la, chutah chuan arm dang lamah switch leh rawh.
Diinguniti nge Youlooli Dumbbell Archer a ni
- Controlled Movements: Exercise kalpui hmanhmawh lutuk loh tur. Intensity tihpun nan tlan chak chu thlemna a ni thei a, mahse hei hian form tha lo leh inhliam theihna a thlen thei a ni. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian hliam i neih theihna a tihziaawm mai bakah i taksa ruhte chu a taka inrawlh tir a, exercise atanga hlawkna tam ber i hmuh theih nan a pui bawk.
- Rihna dik tak: Rihna harsa tak, mahse enkawl theih tur thlang rawh. Form vawng reng tur emaw, exercise tih zawh emaw i harsat chuan i rit lutuk a nih a rinawm. A lehlamah chuan a awlsam lutuk a nih chuan exercise atanga hlawkna kimchang i hmu lo mai thei.
- I Elbows Lock Loh Lo: Engtikah nge
Dumbbell Archer a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Archer a ni?
Ni e, a bul tanna tan chuan Dumbbell Archer exercise hi an ti thei a, mahse form dik tak an hman tih chian nan leh hliam an neih loh nan light weight atanga tan tur a ni. Exercise dang ang bawkin, a hmaa in lum dan tur dik taka insiam a pawimawh tih hriat reng a pawimawh bawk. He exercise hi tih dan tur a hriat chian loh chuan personal trainer emaw fitness professional emaw nena inrawnkhawm chu a hlawkthlak hle ang.
Ahilwunildiimbu tayekoo kadu Dumbbell Archer a ni?
- "Decline Dumbbell Archer" hi decline bench-ah an ti a, pectoral muscle hnuai lam an ngaih pawimawh ber a ni.
- "One-Arm Dumbbell Archer" hi a danglamna a ni a, kut pakhat khata i hmanna a ni a, chu chuan i rilru lam mimal lam hawia ngaihtuahna a tichak zawk a ni.
- "Dumbbell Archer with Resistance Bands" tih hian exercise-a tension leh challenge tihpun nan resistance band hman a huam a ni.
- "Dumbbell Archer on Stability Ball" tih hian stability ball-a exercise tih a ni a, chu chuan i core a engage a, balance a ti tha hle.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Archer a ni?
- Dumbbell Bench Press: He exercise hian Dumbbell Archer ang bawka muscle group hrang hrang a thawk bawk a, mahse range of motion leh intensity danglam tak a nei a, upper body tan strength training kimchang zawk a pe a ni.
- Dumbbell Flyes: Dumbbell Flyes hian chest muscle te chu angle danglam tak atangin a target a, muscle balance leh symmetry a tipung a, hei hian Dumbbell Archer-in muscle group khata a ngaih pawimawh dan a tichak hle.
Alimyamah yabuu Dumbbell Archer a ni
- Dumbbell Archer workout a ni a, a khelh danah pawh a khel tha hle
- Shoulder tihchakna exercise te
- Dumbbell exercise te hi kekawrte tan a ni
- Archer workout chu dumbbells hmanga tih a ni
- Dumbbell Archer chuan a kekawr ipte a workout a
- Dumbbells hmanga shoulder toning a ni
- Dumbbell Archer tih dan tur
- Dumbbell workout hi shoulder muscle te tan a ni
- Dumbbell Archer hmanga exercise lak dan tur
- Dumbbell Archer hmangin ke ruh chakna a pe thei