Dumbbell Reverse Grip chu a inher chhuak a

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Mukwenzo
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Dumbbell Reverse Grip chu a inher chhuak a

Dumbbell Reverse Grip Incline Row hi chakna siamna exercise a ni a, taksa chunglam, a bik takin hnungzang, ke ruh leh kut ruh te a target a ni. Fitness ngainatute tan chuan workout tha tak a ni a, an taksa chunglam chakna leh taksa ruh (muscle definition) tihchangtlun duh tan chuan workout tha tak a ni. He exercise hi a hlawkpui hle a, a chhan chu a dinhmun siamthatna atan a pui a, stability a tichak a, a compound movement nature avang hian balanced muscle growth a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Reverse Grip chu a inher chhuak a

• I kut tinah dumbbell pakhat keng la, i kutphah chu hmalam hawiin, hei hi i reverse grip a ni. I kut chu lei lam hawiin a pumin i phar tur a ni.
• Exercise hi tan la, dumbbells chu i rilru lam hawiin han hrual la, i elbow te chu i taksa hnaih takah dah la, movement chung berah i shoulder blades te chu squeeze khawm rawh.
• Lift chung lamah rei vak lo vawn la, maximum muscle engagement a awm theih nan.
• Zawi zawiin dumbbells chu a bul tanna hmunah hnuai lam pan leh la, a kal dan chu control reng turin enfiah rawh. Hei hian repetition vawi khat a ti zo ta a ni.

Diinguniti nge Youlooli Dumbbell Reverse Grip chu a inher chhuak a

• **Controlled Movement**: Dumbells chu i rilru lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la. Momentum emaw, weights jerking up emaw hmang lovin, lift tih nan i hnungzang ruhte chu engage zawk rawh. He controlled movement hi taksa ruh dinglam target-na atana pawimawh tak a ni.
• **Mindful Breathing**: Dumbells i han chhuah rualin thawk chhuak la, a bul tanna hmuna i tihhniam leh rualin thawk la rawh. Thâwk dik hian rhythm mumal tak a neih theih nan a pui mai bakah i taksa ruhte hian an mamawh oxygen an dawng tih a tichiang bawk.
• **Avoid Overextending**: Dumbells i tihhniam hian i kut kha overextend suh. He tihsual tlanglawn tak hian strain emaw

Dumbbell Reverse Grip chu a inher chhuak a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Dumbbell Reverse Grip chu a inher chhuak a?

Ni e, a bul tanna tan chuan Dumbbell Reverse Grip Incline Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam ven nan light weights atanga tan a pawimawh. Exercise-a an chak leh an hlim chhoh zel chuan zawi zawiin an rihna a tipung thei a ni. Trainer emaw, mimal tawnhriat ngah emaw, exercise dik taka tih a nih leh nih loh enfiah tura enkawl hi a hlawkthlak hle bawk.

Ahilwunildiimbu tayekoo kadu Dumbbell Reverse Grip chu a inher chhuak a?

• Cable Reverse Grip Incline Row hian cable machine hmangin movement inang chiah a ti a, chu chuan motion a ti awlsam zawk a, control theih zawk a ni.
• Smith Machine Reverse Grip Incline Row hian Smith machine a hmang a, guided range of motion a pe a, hei hi a bul tan tan emaw, hliam tuar tan emaw tan a tangkai thei hle.
• Kettlebell Reverse Grip Incline Row hian dumbbells chu kettlebell nen a thlak a, hei hian weight distribution danglam tak a pe a, challenge pawh a tipung thei bawk.
• Resistance Band Reverse Grip Incline Row hian weight ai chuan resistance band a hmang a, hei hian portable option a siam a, resistance level hrang hrang pawh a pe thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Reverse Grip chu a inher chhuak a?

• Seated Cable Row exercise hian Dumbbell Reverse Grip Incline Row a tichak bawk a, a chhan chu pulling motion a pe a, chu chuan muscle group inang chiah a target a, mahse range of motion leh resistance danglam tak a huam a, hei hian hnungzang chakna leh flexibility zawng zawng a ti sang a ni.
• Lat Pulldown exercise hi Dumbbell Reverse Grip Incline Row-a complement tha tak dang a ni a, primary muscle group ang chiah, latissimus dorsi a ngaihtuah a, mahse overhead angle atanga thlir chuan back workout balanced leh well-rounded tak a tichiang a ni.