EZ-Bar Reverse Crunch hmanga siam a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Barra EZ
• Lukkeendamuuma Lwigluwumudikolu: Iliopsoas, Rectus Abdominis

Aahlookoonu kato EZ-Bar Reverse Crunch hmanga siam a ni

EZ-Bar Reverse Crunch hi dynamic core exercise a ni a, a bul berah chuan pum hnuai lam ruh te a tichak a, chutih rualin upper abs leh obliques te pawh a engage bawk. Intermediate atanga advanced fitness level thlenga mimal, an core workout tihchak tumte tan a tha hle. He exercise hi i routine-a telh hian pum pum chakna leh stability a ti sang thei a, posture a ti tha thei a, midsection chiang zawka siam turin a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu EZ-Bar Reverse Crunch hmanga siam a ni

• I khup chu 90 degree angle-in ben la, i ke chu lei atangin chawi sang la, i kekawrte chu leiah a dinglam hawiin a awm ngei ngei tur a ni.
• I pum ruh hmangin i khup chu i rilru lam hawiin hrual la, chutih rual chuan i hips chu bench atang chuan chawi chhuak bawk ang che.
• Hetiang dinhmun hi rei vak lo vawn reng la, i abs-ah hian contraction chu awm reng tur a ni.
• Zawi zawiin i ke leh i hip te chu a bul tanna hmunah dah leh la, i chetna zawng zawngah control la. Hei hian EZ-Bar Reverse Crunch rep khat a ti zo ta a ni.

Diinguniti nge Youlooli EZ-Bar Reverse Crunch hmanga siam a ni

• Controlled Movements: Thil tihsual tlangpui chu momentum hmanga hips bench atanga chawi chhuah hi a ni. Chu ai chuan i core muscles hmanga movement tih chu ngaihtuah zawk rawh. I hips chu bench atang chuan i abs contract hmangin chawi la, zawi zawiin hnuai lam pan leh rawh. Hei hian exercise atanga hlawkna tam ber i hmuh theih nan a tichiang ang a, motion kal tlang mai mai a ni lo.
• Thâwk lak dan: Thâwk lak dik hi hre reng ang che. I hip i han chawi chhoh rualin thawk la la, i hnuai lam i tihhniam rualin thawk la. Thâwk dik hian core muscles te a engage mai bakah a tul lo taka strain a veng bawk.
• Hyperextension pumpelh rawh: I hips i chawi lai hian i taksa awmna hmun aia tam kal loh tur

EZ-Bar Reverse Crunch hmanga siam a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, EZ-Bar Reverse Crunch hmanga siam a ni?

Ni e, a bul tanna tan chuan EZ-Bar Reverse Crunch exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh. Exercise thar dang ang bawkin, a tan tirh tan chuan technique dik tak zir turin hun an hmang tur a ni a, an chakna leh an tuar thiamna a lo that chhoh zel chuan zawi zawiin an rihna an tipung tur a ni. Exercise dik taka tih a nih theih nan session hmasa berte chu trainer emaw gym-goer tawnhriat ngah tak emaw enkawl tir a tha bawk.

Ahilwunildiimbu tayekoo kadu EZ-Bar Reverse Crunch hmanga siam a ni?

• The Decline Bench Reverse Crunch: He variation atan hian exercise hi decline bench-ah i ti a, hei hian harsatna layer dang a belhchhah a, lower abs chu nasa zawkin a target bawk.
• The Hanging Reverse Crunch: He variation hi pull-up bar atanga innghat a ni a, chu chuan i abs chauh ni lovin i kut leh ke pawh a engage a ni.
• The Slider Reverse Crunch: Hetiang variation-ah hian i ke hnuaiah slider emaw towel emaw hmangin resistance i belhchhah a, chu chuan exercise chu a ti harsa zual hle.
• The Weighted Reverse Crunch: Hetiang danglamna hi exercise i tih laiin i ke pahnih inkarah dumbbell emaw weight plate emaw i vawn a, chu chuan resistance a tipung a, i taksa ruhte chu a thawkrim zawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi EZ-Bar Reverse Crunch hmanga siam a ni?

• Hanging Leg Raises: EZ-Bar Reverse Crunch ang bawkin Hanging Leg Raises hian a bul berah chuan lower abs leh hip flexors te a target a, heng hmunte chakna leh flexibility a tichak a ni.
• Bicycle Crunches: Bicycle crunches hian rectus abdominis pawh hna a thawk a, EZ-Bar Reverse Crunch ang chiah hian twisting motion a nei a, hei hian i core muscles te hnathawh leh inrem lohna a tichak thei a ni.