Weighted Captains te chuan an ke an ti sang a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Weighted Captains te chuan an ke an ti sang a
Weighted Captain’s Chair Leg Raise hi core strengthening exercise tha tak a ni a, a bul berah chuan i pum ruh leh hip flexors te a target a ni. He exercise hi fitness lama tui tan pawh a tha hle a, mimal chakna leh endurance level a zirin a siamrem theih avangin a tha hle. He exercise hi i routine-a telh hian i balance, stability leh overall athletic performance tihchangtlun nan a pui thei a, fitness regimen round tha tak zawngtute tan chuan duhthlanna duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Weighted Captains te chuan an ke an ti sang a
- Dumbell chu i ke inkar ah dah la, nghet takin clamp la, i ke chu hnuai lam hawiin dah nghal rawh.
- Zawi zawiin i khup chu i rilru lam hawiin chawi sang la, i hnungzang leh lu chu backrest-ah chuan flat takin dah la, i ke inkarah rit chu a him em tih enfiah rawh.
- Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin i ke chu hnuai lam pan leh la, dumbbell chu i thunun reng tih enfiah rawh.
- Heng step te hi i duh ang zat repetition atan ti leh la, dumbbell control reng reng la, i movement te chu slow leh tumruh takin vawng reng ang che.
Diinguniti nge Youlooli Weighted Captains te chuan an ke an ti sang a
- Controlled Movement: I ke i chawi sang dawnin i chetna chu a slow a, control theih a ni tih hria ang che. I ke chu swing emaw, momentum hmanga chawi sang emaw kha pumpelh la, hei hian hliam a thlen thei a, i tum muscle te chu a target tha lo ang.
- Rihna dik: He exercise atan hian weight i hmang a nih chuan i phur theih tur weight a nih ngei ngei tur a ni. Thil rit lutuk hman hian i form a tichhe thei a, hliam a thlen thei bawk. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
- Full Range of Motion: He exercise chhung hian full range of motion i hmang tih enfiah rawh. I ke chu hniam rawh
Weighted Captains te chuan an ke an ti sang a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Weighted Captains te chuan an ke an ti sang a?
Ni e, a bul tanna tan chuan Weighted Captains Chair Leg Raise exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan weight nuam leh enkawl theih atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw mimal tawnhriat ngah tak emaw enkawl a tha bawk. Hun a kal zel a, chakna leh tuar chakna a pun zel chuan a rihna chu zawi zawiin a tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Weighted Captains te chuan an ke an ti sang a?
- The Bent-Knee Captains Chair Leg Raise: Hetiang variation-ah hian i ke dinglam taka dah ai chuan i khup i ben a, i rilru lam hawiin i chawi sang a, chu chuan lower abs a target a ni.
- The Side Captains Chair Leg Raise: Hetiang variation hian ke chu straight up ni lovin a sir lam hawia chawi a ni a, hei hian obliques te hnathawhna kawngah a pui a ni.
- The Extended Captains Chair Leg Raise: Hetiang variation ah hian i ke chu i hmaah dinglam hawiin i tizau a, i chawi sang zawk a, chu chuan lower abs tan workout a tichak zawk a ni.
- The Twisting Captains Chair Leg Raise: Hei hian i ke i chawi sang rualin i torso i twisting a, hei hian workout kimchang tak a pe a, chu chuan abs leh obliques pahnih a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Weighted Captains te chuan an ke an ti sang a?
- Planks: Planks hian core muscle hrang hrang a engage a, chung zingah chuan transverse abdominis, rectus abdominis, leh obliques te pawh a tel a, hei hian Weighted Captains Chair Leg Raise-a complementary exercise tha tak a ni a, core stability leh endurance a tichak a ni.
- Hanging Knee Raises: Weighted Captains Chair Leg Raise ang bawkin he exercise hian pum hnuai lam ruh leh hip flexors te a target a, an chakna leh an flexibility a tichak a, leg raise exercise thatna a ti sang bawk.
Alimyamah yabuu Weighted Captains te chuan an ke an ti sang a
- Weighted leg tihsan exercise neih a ni
- Captains Chair te chuan an workout a
- Waist targeting exercise neih a ni
- Weighted Captains Chair tih dan pangngai
- Waist tan chakna zirtirna
- Core tihchakna exercise te
- Weighted leg lift workout neih a ni
- Fitness routine chu a kawrfual tan a ni
- Captains Chair ke chawi sang leh weights
- Weighted abdominal exercise neih a ni