Twist Sit-up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Twist Sit-up a ni
Twist Sit-up hi exercise tha tak a ni a, pum ruh, obliques, leh lower back te a target a, core strength leh stability a tichak a ni. Fitness level zawng zawnga mimal tan a tha a, a bul tan atanga hmasawn thlengin, an core strength tihchangtlun tum emaw, well-toned midsection duh emaw tan a tha hle. He exercise hi an tih danah an dah tel hian mimal tinte chuan an functional fitness a ti sang thei a, posture a ti tha thei a, hnungzang na pawh a ti tlem thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Twist Sit-up a ni
- I kut chu i lu hnung lamah zawi zawiin dah la, i kawr chu i hrual loh nan fimkhur rawh.
- I core engage la, i taksa chunglam chu i khup lam hawiin chawi sang la, regular sit-up ang maiin.
- I chawi chhoh rualin i taksa chu dinglamah twist la, i veilam elbow chu i khup dinglam lam hawiin rawn hruai rawh.
- Zawi zawiin i starting position-ah hnuai lam pan leh la, chutiang chu ti leh la, tun ṭumah chuan veilam hawiin twist la, i elbow dinglam chu i khup veilam lam hawiin rawn hruai rawh.
Diinguniti nge Youlooli Twist Sit-up a ni
- **Engage Your Core**: Twist sit-up hi core exercise a nih avangin i movement chhung zawng hian i pum ruh te hi engage a pawimawh hle. Hei hian taksa ruh dik tak i thawk tih a tichiang mai bakah i ruhro pawh a venghim bawk. Thil tihsual tlanglawn tak chu momentum emaw, i kut leh kawr chakna hmanga thut tur a ni a, i core aiin.
- **Controlled Movement**: Exercise chu zawi zawiin leh control theih takin tih tur a ni. Movement kal tlanga tlan chak emaw, i taksa tikehsawm leh chawi sang tura momentum hman emaw hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
- **Correct Twist**: I thut lai chuan i torso chu i elbow chu khup lehlamah a kal theih nan twist la. Twist from tih ngei ngei tur a ni
Twist Sit-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Twist Sit-up a ni?
Ni e, a bul tanna tan chuan Twist Sit-up exercise hi an ti thei. Mahse, slow taka bul tan a pawimawh a, inhliam loh nan form dik tak neih hi ngaihtuah a pawimawh. Tin, fitness professional emaw trainer emaw chuan a tir lamah i movement te chu a dik taka i tih theih nan a kaihruai che hi a hlawkthlak hle bawk. I taksa thu ngaihthlak tur leh hrehawmna i neih chuan chawlhsan thin tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Twist Sit-up a ni?
- Bicycle Crunches: Hetiang variation-ah hian i hnungzang chungah i muhil a, i kut chu i lu hnung lamah i dah a, i elbow chu khup lehlamah i rawn hruai a, rep apiangin i torso chu i twisting thin.
- Oblique V-ups: Hei hi i sir lama i mutna hmuna variation harsa zawk a ni a, i oblique muscles hmangin i ke leh taksa chunglam pahnih chu lei atangin i chawi sang a, V shape i siam a ni.
- Standing Twist: Hetiang danglamna hi i ke hip-width-a inhlat taka ding a, i taksa chu a sir lehlamah twist a, duhthusam chuan damdawi ball emaw dumbbell emaw chelh a, a do theihna tur a ni.
- Plank Twist: Hetiang variation ah hian plank position sang takah i tan a, i taksa chu a sir khatah i twist a, a kut inmil chu ceiling lam hawiin i chawi a, a sir lehlamah i ti leh thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Twist Sit-up a ni?
- Russian Twists: He exercise hi Twist Sit-ups complement tha tak a ni a, twisting motion a tel bawk a, obliques leh abs te tichak leh tone turin a pui a, chutih rualin i balance leh coordination a ti tha bawk.
- Plank: Twisting motion a tel lo nain, Plank hi Twist Sit-ups tan chuan complementary exercise tha tak a ni a, a chhan chu a core pumpui a tichak a, chutah chuan i ruhro tichaktu muscle te pawh a tel a, hei hi Twist Sit-ups tha leh him taka tih theihna atana pawimawh tak a ni .
Alimyamah yabuu Twist Sit-up a ni
- Twist Sit-up hmanga tih a ni
- Taksa rihna exercise chu kawr atan
- Waist targeting exercise neih a ni
- Twist Sit-up tih dan tur
- Bodyweight workout a ni a, abs
- Waist slimming exercise neih a ni
- Core chakna atan Twist Sit-up rawh
- Home workout chu kawr tan a ni
- Twist Sit-up hman dan tur
- Thil hmanrua kawr exercise a awm lo