L-sit rawh
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato L-sit rawh
L-sit hi taksa rihna exercise harsa tak a ni a, a bul berah chuan core a tichak a, mahse hips, quads leh upper body te pawh a thawk tha hle. Mimal, intermediate atanga advanced fitness level-a awm, an chakna, balance leh taksa control tihchangtlun tumte tan a tha hle. Mimal tinte chuan L-sit hi an routine-ah telh an duh mai thei a, hei hi a taksa ruh (muscle tone) tihchakna, posture tihchangtlun theihna leh taksa chakna zawng zawng tihpun theihna a nih vang a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu L-sit rawh
- I kut hmangin i taksa chu lei atanga chawi chhuak turin nawr la, i kut chu dinglam hawiin i kekawrte chu hnuai lamah dah rawh.
- I core chu engage la, i ke chu lei atang chuan chawi sang la, dinglam leh inzawm khawm la, i torso nen 90-degree angle siam rawh.
- Hetiang dinhmun hi vawng tlat la, i taksain ‘L’ ang chi a siam ngei ngei tur a ni, i theih chhung chu, second 10-30 chhung aim la, tan tir rawh.
- Zawi zawiin leh uluk takin leiah inhnukdawk leh la, hliam awm thei tur ven nan a tlak nghal loh nan fimkhur rawh. I duh angin exercise hi ti leh rawh.
Diinguniti nge Youlooli L-sit rawh
- **Progressive Training**: I inpeih loh chuan full L-sit-ah hian hmanhmawh suh. Variation awlsam zawk hmangin tan la la, chakna i siam chhoh zel angin zawi zawiin i kal chhoh dan tur chu thawk rawh. I khup ben emaw, i ke pakhat i tihzauh emaw hmangin i tan thei a, chu chu full position chelh thei khawpa chak i nih thlengin.
- **Engage Your Core**: L-sit hi core exercise a nih avangin movement chhung zawnga i core muscle te engage hi a pawimawh hle. Hei hian balance leh stability vawng reng turin a pui ang che a, i hnungzang hnuai lam pawh a tul lo taka strain lakah a venghim bawk ang.
- **I Thâwk Hmuh Loh**: A ni
L-sit rawh Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, L-sit rawh?
Ni e, a bul tanna tan chuan L-sit exercise hi an practice tan thei ngei ang. Mahse, hriat tur pawimawh tak chu, chakna, inthlauhna leh inthlak danglam theihna a mamawh a ni. A bul tanna tan chuan siamthatna atanga tan a ngai mai thei a, zawi zawiin full L-sit thlenga an thawh chhuah a ngai mai thei. L-sit tih i tum hmain core strength siamtu exercise, plank leh leg raise ang chi atanga tan a tha. Tin, hliam i neih loh nan trainer emaw fitness professional emaw in form dik tak hmanga kaihruai che hi a tha fo bawk.
Ahilwunildiimbu tayekoo kadu L-sit rawh?
- Single Leg L-Sit: He version-ah hian i ke pakhat chu dinglam hawiin i phar chhuak a, a dang chu tucked in-ah i awm a, chu chuan challenge a tipung a, i taksa sir tin chu a hranpaa thawkin i thawk thei bawk.
- Advanced L-Sit: Hetiang danglamna hian ke pahnih chu a pum puia tihzauh a, lei atanga sang zawka vawn a ngai a, chakna leh balance tam zawk a mamawh a ni.
- Straddle L-Sit: I ke chu inzawm khawm ai chuan ‘V’ angin i theh darh a, chu chuan taksa peng hrang hrang a engage a, extra challenge a belhchhah bawk.
- L-Sit to Handstand: He advanced variation hi L-sit atanga handstand-a inthlak a ni a, chakna, balance leh control sang tak a ngai a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi L-sit rawh?
- Leg Raises hian i L-sit performance a tichak thei bawk a, i hip flexors leh abdominal muscles te a tichak thei bawk a, L-sit position i vawn lai hian nasa takin a inrawlh thin.
- Hollow Body Holds hi complementary exercise dang a ni a, L-sit-a mamawh tension leh body alignment vawng reng turin i taksa a zirtir a, chutih rualin i pum leh i hnungzang hnuai lam ruh te pawh a tichak bawk.
Alimyamah yabuu L-sit rawh
- L-sit workout a ni
- Bodyweight exercise hi kawr atan a ni
- L-sit training neih a ni
- L-sit taksa rihna tih dan pangngai
- Waist targeting exercise neih a ni
- Taksa rih zawng L-sit
- Core chakna atan L-sit rawh
- L-sit kawr workout a ni
- Core workout a ni a, L-sit a awm bawk
- L-sit exercise hmanga kawr siam dan tur