Locust Yoga Pose hmanga tih a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Erector Spinae
• Lukkeendamuuma ummelifundikolu: Gluteus Maximus, Hamstrings

Aahlookoonu kato Locust Yoga Pose hmanga tih a ni

Locust Yoga Pose, Salabhasana tia hriat bawk hi backbend exercise a ni a, hnungzang, hnute leh ke te a tichak a, chutih rualin flexibility leh posture a tichak bawk. Practitioner tan leh advanced tan pawh a tha a, fitness level hrang hrang nena inmil turin modification a pe bawk. Mimal tinte chuan he pose hi an routine-ah hian an dah tel duh mai thei a, chu chuan hnungzang natna a tihziaawm a, chaw ei a tichak a, taksa pum pui hriatthiamna a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Locust Yoga Pose hmanga tih a ni

• Inhale la, i lu, i taksa chunglam, i kut leh ke te chu lei atang chuan chawi sang rawh. I taksa chu i ruh hnuai lam, i pum leh i hmalam pelvis-ah a innghat tur a ni.
• I kut chu i ke lam hawiin hnunglam hawiin i kekawrte chu lei atanga sang zawka chawi chhuah tum ang che.
• Hetiang pose hi second 30 atanga minute khat chhung vawng la, a chhung zawngin thawk dan inang tlang vek tur tih hre reng ang che.
• I taksa chu leiah i tihhniam leh rualin thawk chhuah la, thawk tlemte chawlh la, i duh chuan pose chu ti leh rawh.

Diinguniti nge Youlooli Locust Yoga Pose hmanga tih a ni

• Warm Up: Exercise dang ang bawkin Locust Pose tih hmain warm up hmasak a pawimawh hle. Hei hian i taksa leh ruh te chu pose atan a buatsaih a, hliam i neih theihna a ti tlem a ni. Thil tihsual tlangpui chu in lum tawk lovin pose-a tlan luh hi a ni a, chu chuan taksa ruh (muscle strain) a thlen thei a ni.
• Balanced Breathing: Yoga-ah hian thawk hi a pawimawh hle. Locust Pose-ah chuan i taksa chu mat atanga i chawi chhuah rualin thawk la, i tihhniam rualin thawk la. Hei hian rhythm siam a pui a, pose vawng reng turin a pui bawk. Thil tihsual tlanglawn tak chu

Locust Yoga Pose hmanga tih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Locust Yoga Pose hmanga tih a ni?

Ni e, a tan tirh tan chuan Locust Yoga Pose, Salabhasana tia hriat bawk hi an ti thei a ni. Mahse, hliam tuar lo turin fimkhur taka an pan a pawimawh. Pose gentle version atanga tan a tha a, an chakna leh flexibility a lo that chhoh zel chuan zawi zawiin intensity tihpun a tha. Yoga zirtirtu trained kaihhruaina hnuaia practice pawh a hlawkpui thei a, a bik takin a tir lamah chuan pose dik taka tih a nih theih nan.

Ahilwunildiimbu tayekoo kadu Locust Yoga Pose hmanga tih a ni?

• Full Locust Pose, a nih loh leh Poorna Shalabhasana tih hian ke pahnih leh taksa chunglam chu lei atanga chawi chhuakin, pum chungah chauh balance a ngai a ni.
• Clasped Hands Locust Pose hi variation a ni a, i taksa chunglam lei atanga i chawi chhuah hmain i hnungzang hnung lamah i kut i vawn a, chu chuan i kekawr iptea stretch a tichak zawk a ni.
• Bow Locust Pose, a nih loh leh Dhanurasana hi variation hmasawn zawk a ni a, i ke ruhte i man theih nan i kut i phar a, i rilru chu lei atanga i chawi sang a, i taksa nen bow ang maiin i siam a ni.
• Skydiver Locust Pose hi playful variation a ni a, skydiving ang maiin i kut leh ke i phar zau a, chutih rualin i taksa chunglam leh ke chu lei atanga i chawi sang bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Locust Yoga Pose hmanga tih a ni?

• Bow Pose hi Locust Pose tichaktu exercise dang a ni a, a chhan chu hnungzang leh pum ruh a tichak mai bakah hmalam taksa a tizau a, Locust Pose-a backbend counterbalance a pe bawk.
• Bridge Pose hian Locust Pose a tichak a, spinal flexibility a tichak a, lower back leh hips a tichak bawk a, hei hi Locust Pose-a balance leh alignment neih rengna atana pawimawh tak a ni.