Suspension Hyperextension a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Suspension Hyperextension a ni
Suspension Hyperextension hi dynamic exercise a ni a, a hnungzang hnuai lam, glutes leh hamstrings te a target a, chakna, flexibility leh posture tihchangtlunna a ni. Fitness level hrang hranga mimal tan workout tha tak a ni a, a bik takin an core stability leh back health tihchangtlun tumte tan chuan workout tha tak a ni. He exercise-a tel hian hnungzang natna a tiziaawm thei a, infiamna lama thawhrimna a tichak thei a, taksa chakna leh inthlauhna zawng zawng a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspension Hyperextension a ni
- Hmalam pan la, i kut chu leiah dah la, chutah chuan uluk takin i ke chu suspension trainer kephah chhungah dah rawh.
- I stable tawh chuan i taksa chunglam chu lei atanga i lu atanga i kekawrte thlenga line dik taka i awm thlengin chawi sang la, push-up position ang chiah a ni.
- I taksa chu i kawr chhungah ben la, i hips chu i kekawrte lam hawia kal leh turin phalsak la, i hnungzang chu dinglam hawiin core engaged takin dah rawh.
- A tawp berah chuan i hips hmalam pan la, i rilru chu chawi sang la, i taksa chu a bul tanna hmunah chawi leh la, he motion hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Suspension Hyperextension a ni
- I Strap te chu a dik taka siamrem rawh: Exercise i tan hmain suspension strap te chu a dik em tih enfiah hmasa phawt ang che. Exercise chu full range of motion hmanga tih theihna sang takah an awm tur a ni a, mahse control i neih theih loh khawpa sangah an awm tur a ni lo. Thil tihsual tlangpui chu strap sang lutuk emaw, hniam lutuk emaw dah hi a ni a, chu chuan exercise a ti hlawhtling lo thei a, hliam a thlen theihna a tipung thei bawk.
- Warm Up: Suspension Hyperextensions i tih hmain i taksa, a bik takin i core leh lower back tih lum hmasak phawt a pawimawh. Hei hian a ti ang
Suspension Hyperextension a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Suspension Hyperextension a ni?
Ni e, a bul tanna tan chuan Suspension Hyperextension exercise hi an ti thei a, mahse intensity hniam zawk atanga tan a pawimawh a, chakna leh flexibility a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Inhliam loh nan form dik tak neih a pawimawh bawk. Exercise tih dan tur i hriat chian loh chuan trainer emaw fitness professional emaw nen thawk ho la, i tih dik loh nan ngaihtuah rawh.
Ahilwunildiimbu tayekoo kadu Suspension Hyperextension a ni?
- The Roman Chair Hyperextension: Hei hi gym-based variation a ni a, hyperextension tih nan hian hmanraw bik Roman chair an tih hmangin i ti thin.
- The Floor Hyperextension: Hetiang variation ah hian floor-ah i muhil a, hmanraw awm lovin hyperextension i ti a, hei hian home workout atan pawh a tha hle.
- The Incline Bench Hyperextension: He variation hi incline bench-ah tih a ni a, gravity resistance element dah belhin workout intensity a tisang a ni.
- The Resistance Band Hyperextension: Hetah hian resistance band hmangin hyperextension-ah harsatna level dang belhchhah a ni a, chu chuan hnungzang hnuai lam ruh tichak turin a ti harsa zawk a, a hlawk zawk bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Suspension Hyperextension a ni?
- Plank hi Suspension Hyperextensions tan hian complement tha tak a ni a, a chhan chu core a tichak a, stability a tichak bawk a, hei hi form dik tak vawn reng nan leh hyperextensions laiin hliam venna atan a pawimawh hle.
- Glute Bridge exercise hian Suspension Hyperextensions a tichak a, exercise pahnih hian glutes leh hamstrings tihchakna, hip mobility tihchangtlun leh taksa hnuai lam chakna tihchangtlun a tum a, hei hian infiamna hrang hrang leh nitin thiltih hrang hrangah performance tha zawk a siam a ni.
Alimyamah yabuu Suspension Hyperextension a ni
- Suspension Hyperextension hmanga tih a ni
- Suspension hmanga hnungzang tihchakna exercise te
- Back tan suspension training neih a ni
- Suspension hmanga hyperextension exercise tih a ni
- Suspension Back workout a ni
- Suspension Hyperextension hi Back muscle te tan a ni
- Back muscle training hi Suspension hmanga tih a ni
- Suspension Hyperextension hmanga exercise lak dan tur
- Suspension hmanrua Back exercise
- Advanced Suspension Hyperextension hmanga hnathawh a ni.