Gemellius-a chungnung zawk

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Gemellius-a chungnung zawk

Gemellius Superior exercise hi targeted workout a ni a, ke chunglam ruh, a bik takin hip abductors te tihchak leh tone nana siam a ni. Infiammi, fitness ngainatute, emaw taksa hnuai lam chakna leh nghetna tihchangtlun tum tan pawh a tha hle a, flexibility tihpun leh posture tihchangtlunna kawngah pawh a pui bawk. He exercise hi i tih danah i dah tel hian i mobility zawng zawngah hmasawnna, i balance leh hip emaw lower back pain tihziaawmna tur i beisei thei ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Gemellius-a chungnung zawk

• I hip pakhat chu pakhat chungah dahin, i lu chu i kut emaw, i kut emaw chungah nghatin i sir lamah muin tan la rawh.
• I ke hnuai lam chu nghet taka ben la, i ke chunglam chu dinglam hawiin dah rawh.
• Zawi zawiin i ke chunglam chu i theih ang tawkin chawi sang la, dinglam leh i hip ti che lovin dah la.
• Second engemaw zat chu position chu chelh la, zawi zawiin i ke chu hnuai lamah dah leh rawh.
• Hetiang motion hi repetition duh zat chhung chu ti leh la, chutah chuan a sir lehlamah inthlak la, ke dang nen pawh chutiang bawk chuan ti leh rawh.

Diinguniti nge Youlooli Gemellius-a chungnung zawk

• Clamshell Exercise: He exercise hian hip abductors te a target a, chung zingah chuan Gemellius superior pawh a tel. He exercise tih tur hian i sir lamah i hip leh khup chu 45-degree angle-a ben chungin mu la, chutah chuan zawi zawiin i khup chunglam chu i hips shift lovin i theih ang tawkin chawi sang rawh. I hnungzang emaw, i hip emaw hnunglam hawia rolling tihsual tlanglawn tak chu pumpelh rawh.
• Hip Bridges: He exercise hian gluteus maximus a thawk a, mahse hip muscle thuk tak takte pawh a engage bawk. I ke chu hip-width-a inhlat leh leiah flat taka awm ngei ngei tur a ni. I hip sang lutuka chawi sual, i hnungzang ti na thei tur tihsual kha pumpelh rawh.
• Standing Hip Abduction a ni

Gemellius-a chungnung zawk Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Gemellius-a chungnung zawk?

Ka ngaidam che, mahse "Gemellius superior exercise" chungchang hi ka hmu lo. Exercise hmingah hian typo emaw hriatthiam lohna emaw a awm thei a ni. Gemellius Superior hi mihring taksaah hian taksa peng pakhat a ni a, mahse a hming chawia exercise bik ka hmu thei lo. A chipchiar zawkin i sawi thei ang em, a hming pawh i verify thei ang em? Mahse, hip muscles tana general exercise, Gemellius Superior pawh telna chu a bul tanna tan chuan kaihhruaina leh enkawlna dik tak hnuaiah tih theih a ni.

Ahilwunildiimbu tayekoo kadu Gemellius-a chungnung zawk?

• Mi thenkhatah chuan Gemellius superior hian muscle fibers additional emaw, tlem zawk emaw a nei thei a, chu chuan variation dang a siam thei bawk.
• Gemellius superior hian pelvis leh femur lam a pan dan hi mimal thenkhatah chuan a danglam deuh thei.
• A danglamna dang chu Gemellius superior muscle chu pelvis atanga femur thlenga a kalna angle a ni thei bawk.
• A tawp berah chuan Gemellius superior muscle innervation hi a danglam thei a, thenkhat chuan nerve atanga quadratus femoris thlengin branch an nei a, thenkhat chuan superior gluteal nerve atanga branch an nei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Gemellius-a chungnung zawk?