Psoas tenau a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Psoas tenau a ni

Psoas minor exercise hi targeted workout a ni a, psoas minor muscle a tichak a, posture a tichak a, core stability a tichak a, overall mobility a ti tha zawk bawk. He exercise hi infiammi, zai thiam leh mimal taksa lama inhmang, hip flexor chak leh inthlak danglam ngai tak takte tan a hlawkpui hle. Psoas minor exercise hi an fitness routine-a dah tel hian mimal tinte chuan an hnungzang natna a tihziaawm thei a, an range of motion a tipung thei a, infiamna leh taksa tihchakna hrang hrangah an performance a tichangtlung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Psoas tenau a ni

• I ke hip-width-a inhlat takin ding nghet rawh.
• Zawi zawiin i khup dinglam chu i rilru lam hawiin i theih ang tawkin chawi sang la, rilru hah lovin i chawi sang ang.
• Hetiang dinhmun hi second hnih khat vel vawng la, i hnungzang chu a dinglam reng tur leh i hnunglam hawi lo turin enfiah rawh.
• Zawi zawiin i ke dinglam chu a bul tanna hmunah dah leh rawh.
• He exercise hi i ke veilam ah ti leh rawh. A sir lehlamah repetition 10 atanga 15 vel tih tum ang che.

Diinguniti nge Youlooli Psoas tenau a ni

• Warm Up Properly: Exercise eng pawh i tan hmain i taksa hi uluk taka tihlum hmasak a pawimawh. Hei hian i taksa lumna leh thisen kalna chu taksa peng hrang hrangah a tisang a, chutah chuan Psoas te pawh a tel a, hliam hlauhawmna a ti tlem a, taksa ruhte chu a ti awlsam zawk bawk.
• Form dik: Psoas target-a exercise, lunges emaw ke tihsan emaw tih hian form dik tak neih hi a pawimawh hle. I hnungzang chu dinglam hawiin dah la, rang taka, jerky movement awm lo tur chu pumpelh rawh. Form dik lo hian hliam a thlen thei a, muscle pawh a target tha lo ang.
• Zawi zawiin hmasawnna: Workout nasa tak takah chuan hmanhmawh suh. Exercise awlsam leh chak lo tak tak hmangin tan la la, i chakna leh i insiamrem theihna a lo that chhoh zel chuan harsatna chu tipung zauh zauh rawh. Psoas hnathawh tam lutuk hian taksa ruh a ti na thei a, hliam dang a thlen thei bawk.
• Regular Stretch tih a ni

Psoas tenau a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Psoas tenau a ni?

Ni e, a bul tanna tan chuan Psoas minor muscle target-in exercise an ti thei a, mahse hliam tuar lo turin zawi zawiin tan a, zawi zawiin intensity tihpun a pawimawh. Psoas minor muscle hi hip flexor group-a tel a ni a, chutiang atana exercise-ah chuan hip leh hnungzang hnuai lam hnathawk thei movement a awm fo thin. Exercise thar tan tirh tan tan chuan exercise tha tak tak thenkhat chu: 1. Pelvic Tilts: I hnungzang chungah mu la, i khup ben la, i ke chu leiah flat takin mu rawh. Zawi zawiin i pelvis chu chunglam hawiin tilt la, second engemaw zat chelh la, chutah chuan thlah rawh. 2. Knee to Chest Stretch: I hnungzang chunga mu chungin khup pakhat chu i rilru lam hawiin hrual la, second engemaw zat chelh rawh. Khup dang nen pawh ti leh rawh. 3. Seated Forward Bend: I hmaah i ke phar chungin leiah thu rawh. I hip atang chuan zawi zawiin hmalam pan la, i ke ruh lam pan la. 4. Low Lunge: Ke khat hmalam pan la, lunge position-ah kal la, i hnunglam khup chu leiah dah la. I hips chu hmalam pan rawh

Ahilwunildiimbu tayekoo kadu Psoas tenau a ni?

• Mimal thenkhatah chuan Psoas minor muscle hi a awm lo vek a ni.
• A dangah chuan taksa sir khatah chauh a awm thei bawk.
• A châng chuan Psoas minor muscle hi Psoas major muscle nen a inzawm thei bawk.
• Muscle hi a then phei chuan hmun hrang hrang pahnih ah a inthen thei bawk.
• A tlem berah chuan Psoas minor muscle hi a sir khatah emaw, a sir lehlamah emaw a duplicate thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Psoas tenau a ni?

• "Lunges" hi Psoas minor tan chuan a hlawkpui thei a, a chhan chu range of motion inang chiah a awm avangin he muscle hi a tichak a, hip leh core stability a tichak a, hei hi balance leh coordination atana pawimawh tak a ni.
• "Bridge exercises" hian Psoas minor hi a tichak thei bawk a, glutes leh hip muscles te a target avangin, posture leh alignment tha zawk a siam a, hei hian Psoas minor chunga stress leh tension awm fo thin chu a tiziaawm thei a ni.