Psoas major a ni

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Psoas major a ni

Psoas Major exercise hi targeted workout a ni a, a bul berah chuan psoas major muscle, deep core muscle, spine leh ke inzawmkhawmtu chu a tichak a, a tizau bawk. Infiammi, tlantu leh mimal thutthleng hna nei tan a hlawkpui hle a, a dinhmun a tha zawk a, a inthlak danglam thei a, a hnungzang natna venna kawngah a pui bawk. Mi pakhat chuan he exercise hi core strength tihpun nan te, overall mobility tihchangtlun nan te, nitin thiltih leh infiamna lama hliam hlauhawmna tihziaawmna atan te tih a duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Psoas major a ni

• I khup dinglamah khup chungin tan la la, i ke veilam chu i hmaah dah la, leiah flat takin dah rawh.
• I hnungzang dinglam hawi la, i pum ruhte chu engage la, i khup dinglam chu leiah hmet tlat chungin i hip veilam chhungah hmalam pan rawh.
• I hip dinglam hma lamah stretch i nei tur a ni. Hetiang dinhmun hi second 20-30 vel vawng reng ang che.
• Hetiang stretch hi a sir lehlamah i khup position thlak danglamin ti leh rawh.
• He exercise hi a sir lehlamah vawi 3-5 vel ti la, a nih loh leh i fitness professional-in a rawt angin ti rawh.

Diinguniti nge Youlooli Psoas major a ni

• Zawi zawiin hmasawnna: I exercise-ah zawi zawiin hmasawn a pawimawh hle. Psoas major hi sensitive muscle a ni a, a tih tam lutuk chuan hliam a thlen thei a ni. Stretch awlsam tak hmangin tan la la, chakna leh flexibility i neih chhoh zel chuan exercise hmasawn zawkah i kal thei ang.
• Warm-up: Exercise i tan hmain warm up fo thin ang che. Hei hian i taksa ruhte chu workout atan a buatsaih a, hliam i neih theihna a ti tlem bawk. Warm-up tha tak chu light jog emaw jumping jack thenkhat emaw pawh a ni thei.
• Common Mistake - Overstretching: Mite tihsual tlangpui chu P overstretching hi a ni

Psoas major a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Psoas major a ni?

Ni e, a bul tan tan chuan psoas major muscle target-in exercise an ti thei a, mahse an chakna leh an flexibility a lo that chhoh zel chuan movement awlsam zawk atanga tan a, zawi zawiin exercise complex zawk lam pan tur a ni. Hliam tuar lo turin form leh technique dik tak hman a pawimawh hle. Fitness professional emaw physical therapist emaw nena inrawn pawh hi exercise dik taka tih a nih theih nan a hlawkpui thei bawk. Beginner-friendly exercise thenkhat chu Psoas march, butterfly stretch, leh standing hip flexor stretch te a ni.

Ahilwunildiimbu tayekoo kadu Psoas major a ni?

• Iliopsoas hi taksa peng hrang hrang, Psoas major leh Iliacus atanga siam niin, pum chhungah an inthen a, mahse kekawr chhungah an inzawm khawm thung.
• Psoas tertius hi Psoas major atanga danglamna hmuh tur awm lo tak a ni a, mi za zela tlemteah hmuh theih a ni.
• Psoas quartus hi a danglamna hmuh tur awm lo dang a ni a, Psoas major atanga taksa ruh (muscle) slip additional a awm bawk.
• Unilateral divided Psoas major, anatomical variation hmuh tur awm lo tak hi taksa sir khatah Psoas major hi hmun hrang hrang pahnih-a inthen a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Psoas major a ni?

• Low Lunge exercise hian Psoas major hi a bik takin a target a, a stretch a, a flexibility leh strength a ti sang a, hei hi hip hmalam leh hnunglam muscle te inkara balance hrisel tak neih nan a pawimawh hle.
• Seated Forward Fold exercise hian hnungzang hnuai lam a ti sei a, Psoas major a tizau bawk a, posture tha zawk a siam a, hnungzang natna a tihziaawm bawk a, hei hi Psoas major a tight emaw imbalance loh emaw a nih chuan a awm fo thin.