Hip Addation a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Hip Addation a ni
Hip Adduction hi exercise \angkai tak a ni a, a bul berah chuan inner thigh muscles te a target a, a tichak a, hip flexibility a ti tha a, overall lower body stability a tichak bawk. He workout hi infiammi, fitness ngainatute, emaw mimal hliam atanga insiamthat, an lateral movement leh balance tihchangtlun duh tan a tha hle. Hip Adduction hi an thil tih danah an dah tel hian mimal tinte chuan infiamna lama an performance an ti sang thei a, hliam an veng thei a, taksa insiamremna tha zawk an siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hip Addation a ni
- I ke chu footrest-ah flat takin dah la, machine sir lehlama handle-te chu support turin man rawh.
- Zawi zawiin i ke chu machine dodalna nen press khawm la, he movement i tih lai hian i kawr chhung lam i hrual ngei ngei tur a ni.
- I ke a inhnaih thei ang bera a awm laiin second engemaw zat chu position chu vawn tlat ang che.
- Zawi zawiin i ke chu a bul tanna hmunah dah leh la, i kal dan kha control la, weights te chu a hmunah a slam leh theih loh nan fimkhur rawh.
Diinguniti nge Youlooli Hip Addation a ni
- Controlled Movements: Movement chak leh jerky taka tih loh tur. Chu ai chuan exercise chu zawi zawiin, control theih takin ti zawk ang che. Hei hian hliam venna atan a pui mai bakah exercise chhung zawngin i taksa ruhte chu a inrawlh kim vek theih nan a pui bawk.
- Overloading pumpelh rawh: Results ti chak nan rit tam tak hman chu thlemna a nih theih laiin, a takah chuan hei hian a tichhe thei a, hliam a thlen thei bawk. Repetition 10 atanga 15 chhung nuam taka i chawi theih tur rit atang hian tan la la, i chakna a lo that chhoh zel chuan zawi zawiin i rit chu tipung rawh.
- Full Range of Motion: Exercise atanga hlawkna tam ber hmuh theih nan full range of motion kal tlang a pawimawh. Hei hian i ke te chu as
Hip Addation a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Hip Addation a ni?
Ni e, a bul tan tan tan chuan Hip Addion exercise hi an ti thei. Exercise awlsam leh tangkai tak a ni a, a kekawr chhungril ruh te chu a target a ni. Mahse, exercise dang ang bawkin, light weights emaw resistance emaw atanga tan a pawimawh a, hliam tuar lo turin form dik tak ngaihtuah a pawimawh. I tih dik leh dik loh hriat chian nan a tir lamah trainer emaw fitness professional emaw kaihhruai che hi a \angkai thei ang.
Ahilwunildiimbu tayekoo kadu Hip Addation a ni?
- Lying Hip Addion: Hetiang variation-ah hian i sir lamah i mu a, i ke chunglam i chawi sang a, chutah i ke hnuai lam chungah i dah thla a, adductor muscles te chu i thawk a ni.
- Cable Hip Addion: Hei hian cable machine bula ding a, cable chu i kekawr ipteah i bun a, i ke chu i taksa sir zawng zawngah i hrual a ni.
- Standing Hip Addion: Hei hi i ke ruh vel resistance band hmanga ding chungin tih a ni a, chutah chuan i ke pakhat chu i taksa lairil lam hawiin i sawn a ni.
- Stability Ball Hip Addion: Hetiang danglamna hi i ke inkar ah stability ball dahin i sir lamah i mu a, ball chu a chung leh a hnuai lamah i chawi sang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Hip Addation a ni?
- Lunges hian Hip Adduction a tichak bawk a, a chhan chu inner thigh muscles, hip flexors, leh glutes te a target a, chungte pawh hi Hip Addion lai hian an inrawlh a, hip mobility leh chakna zawng zawng a tichak a ni.
- Side leg raises hian pawn lam thighs leh hip abductors-ah hna a thawk a, Hip Adductions-a inner thigh focus counterbalance a pe a, chuvang chuan hip muscle well-rounded development a tichak a ni.
Alimyamah yabuu Hip Addation a ni
- Cable Hip Addion hmanga workout neih a ni
- Thigh tichaktu exercise te
- Cable machine hmanga exercise tih hi thighs tan a ni
- Hip Addion chu cable hmanga siam a ni
- Cable workout te hi inner thighs tan a ni
- Hip Addion exercise tih dan tur
- Cable machine hmanga thigh workout a ni
- Hip Addion tih dan tur
- Thigh toning cable hmanga exercise tih a ni
- Cable machine hmanga inner thigh workout neih a ni