Incline zau tak Reverse-grip Bench Press a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii

Aahlookoonu kato Incline zau tak Reverse-grip Bench Press a ni

Incline Wide Reverse-grip Bench Press hi chakna training exercise a ni a, a bik takin upper chest leh triceps te a target a, chutih rualin shoulder te pawh a engage bawk. Fitness ngainatute tan pawh a tha hle a, i rilru tih dan hrang hrang siam dan tha tak a ni a, i taksa ruhte chu angle hrang hrang atanga i challenge theihna tur kawng tha tak a ni. Mimal tinte chuan an taksa chunglam chakna tihpun nan te, taksa ruh (muscle definition) tihchangtlun nan leh reverse grip-a natural position avang hian shoulder health tha zawk neih nan he exercise hi an thlang thei ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Incline zau tak Reverse-grip Bench Press a ni

• Bench-ah thu la, bar chu reverse grip hmangin man la (i kutphah chu i lam hawiin), i kut chu shoulder-width aia zau zawkin dah rawh.
• Bar chu rack atang chuan chawi chhuak la, i kut chu phar chhuak vek chungin i rilru chungah dinglam hawiin vawn tlat la, hei hi i bul tanna hmun a ni.
• Bar chu zawi zawiin i rilru thlengin controlled motion-in hniam la, i elbows te chu a sir lamah flared out turin enfiah rawh.
• Bar chu a bul tanna hmunah nawr leh la, i kut chu a pumin phar la, mahse i elbow te chu lock lo la, i duh ang zat repetition ti leh rawh.

Diinguniti nge Youlooli Incline zau tak Reverse-grip Bench Press a ni

• Incline dik: Bench chu incline 30-45 degree-ah dah tur a ni. Thil sang zawk eng pawh hian i kekawrteah a tul lovah harsatna a siam thei a, a hniam zawk erawh chuan i rilru chunglam chu a target tha lo ang.
• Controlled Movement: Reps kal tlanga tlan chak loh tur. Barbell chu i rilruah zawi zawiin, control theih takin hniam la, rei vak lo chawl la, chutah chuan nawr leh rawh. Hetianga controlled movement hian i muscle te chu a engage tha zawk ang a, hliam i neih theihna pawh a ti tlem ang.
• Full Range of Motion: Motion zawng zawng hman ngei ngei tur a ni. Barbell chu i rilru thlengin hniam la, chutah chuan a chungah zawng zawng nawr rawh

Incline zau tak Reverse-grip Bench Press a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Incline zau tak Reverse-grip Bench Press a ni?

Ni e, a bul tanna tan chuan Incline Wide Reverse-grip Bench Press exercise hi an ti thei ang. Mahse, a bul tanna tan chuan rit lo zawk atanga tan a pawimawh a, inhliam loh nan an form lam ngaihtuah a pawimawh. Tin, an tih dik theih nan spotter emaw fitness trainer emaw neih a tha bawk. Exercise dang ang bawkin, a hmain in lum a pawimawh a, a hnuah pawh in lum leh a pawimawh.

Ahilwunildiimbu tayekoo kadu Incline zau tak Reverse-grip Bench Press a ni?

• Decline Reverse-Grip Bench Press: He version hi decline bench-ah tih a ni a, hei hian focus chu lower pectoral muscles-ah a sawn a ni.
• Close-Grip Reverse Bench Press: Hetiang danglamna hi bar-a grip tihtlem a ni a, chu chuan triceps muscle te chu nasa zawkin a engage a ni.
• Incline Reverse-Grip Dumbbell Press: He variation hian barbell aiah dumbbell a hmang a, hei hian balance leh coordination tihchangtlunna kawngah a pui thei a ni.
• Smith Machine Reverse-Grip Bench Press: He version hian Smith machine a hmang a, hei hian stability leh control tam zawk a pe thei a, hei vang hian a bul tan tan emaw, form lam ngaihtuah duh tan pawh duhthlan tur tha tak a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Incline zau tak Reverse-grip Bench Press a ni?

• Dumbbell Flyes hi Incline Wide Reverse-grip Bench Press tichaktu exercise dang a ni a, a chhan chu pectoral muscle te chu angle danglam tak atanga work out a pui a, muscle balance leh symmetry a tichak a ni.
• Push-ups exercise hian Incline Wide Reverse-grip Bench Press hi a tichak thei bawk a, taksa rihna hmangin taksa peng hrang hrang - rilru, kekawrte, leh triceps te a tichak a, mahse core pawh a engage a, overall strength leh stability a tichak bawk.