Ke pakhata muhil Reverse Biceps Curl leh Towel
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Ke pakhata muhil Reverse Biceps Curl leh Towel
Lying Single Legs Reverse Biceps Curl with Towel hi exercise chak tak a ni a, biceps, forearms leh taksa hnuai lam te chu a rualin a target a, workout kimchang tak a pe thei a ni. Mimal chakna, balance leh muscle coordination tihchangtlun tumte tan a tha hle a, a bik takin infiammi leh fitness ngainatute tan a tha hle. He exercise hi routine-a telh hian taksa chakna a tichak thei a, posture tha zawk a siam thei a, traditional biceps curls-ah pawh danglamna harsa tak a pe thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ke pakhata muhil Reverse Biceps Curl leh Towel
Diinguniti nge Youlooli Ke pakhata muhil Reverse Biceps Curl leh Towel
- Controlled Movement: I ke chu i rilru lam hawiin i curl lai hian i movement te chu slow leh controled takin awm tir thin ang che. Exercise hmanhmawh emaw, momentum hmanga i ke chu i lam hawia hruai emaw kha pumpelh la, hei hian hliam a thlen thei a, taksa ruh inzawmna a ti hlawhtling lo thei bawk.
- Full Range of Motion: I ke chu a pumin phar la, i rilru hahdam thei ang bera i rilru lam hawiin curl leh la, full range of motion i hmang tih enfiah rawh. Hei hian i bicep muscle zawng zawng engage turin a pui ang a, exercise atanga hlawkna tam ber a pe ang che.
- I Kawng Tih Lo: Exercise i tih lai hian i kawr kha hahdam takin dah la, chunglam hawi la
Ke pakhata muhil Reverse Biceps Curl leh Towel Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ke pakhata muhil Reverse Biceps Curl leh Towel?
Ni e, a bul tanna tan chuan Lying Single Legs Reverse Biceps Curl with Towel exercise hi an ti thei ang. Mahse, towel rit lo tak hmanga tan a pawimawh a, zawi zawiin i chakna a lo that chhoh zel chuan i resistance tihpun a pawimawh. Inhliam loh nan form dik tak neih a pawimawh bawk. Exercise la thar i nih chuan, a tir lamah chuan trainer emaw, mi tawnhriat ngah tak emawin i insawn dan tur kaihruai che chu a \angkai thei ang. Exercise eng pawh i tan hmain warm up hmasa phawt la, a hnuah stretch la, muscle recovery tichak turin.
Ahilwunildiimbu tayekoo kadu Ke pakhata muhil Reverse Biceps Curl leh Towel?
- Standing Single Leg Reverse Biceps Curl with Towel hmang la, hei hian exercise-ah balance leh core stability a keng tel a ni.
- Seated Single Leg Reverse Biceps Curl with Towel hi position nghet zawk duh emaw, taksa hnuai lam mobility lama harsatna nei emaw tan tih theih a ni.
- Lying Double Legs Reverse Biceps Curl with Towel i ti thei a, hei hian workout nasa zawk neih nan kut pahnih chu a rualin a thawk thei a ni.
- Lying Single Leg Reverse Biceps Curl with Dumbbell hi towel aiin traditional weights duh zawk tan pawh tih theih a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Ke pakhata muhil Reverse Biceps Curl leh Towel?
- Hammer Curls: Hammer curls hian Lying Single Legs Reverse Biceps Curl with Towel chu a tichak a, biceps leh brachialis, kut chunglam ruh pakhat chu a thawk vek a, kut chakna leh a lian zawng a ti sang a ni.
- Concentration Curls: Concentration curls hian Lying Single Legs Reverse Biceps Curl with Towel ang bawkin biceps hi a isolate a, mahse thut laiin tih a ni a, hei hian muscle contraction lama ngaihtuahna a tichak thei a, bicep tihpunna a tichak thei bawk.
Alimyamah yabuu Ke pakhata muhil Reverse Biceps Curl leh Towel
- Taksa rihna atana kut hmawr exercise
- Ke pakhat chauh reverse curl a ni
- Towel bicep curl a ni
- Taksa rihna bicep exercise te
- Lying reverse curl hmanga hnathawh a ni
- Forearms tan towel workout neih a ni
- Ke pakhat bicep curl a ni
- Biceps tan taksa rihna exercise te
- A rilru a buai em em a, a rilru a hah em em bawk a
- Ke pakhat reverse bicep curl leh towel nen