Band reverse curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Band reverse curl a ni
Band Reverse Curl hi chakna tipungtu exercise a ni a, a bik takin forearms leh biceps te a target a, mahse shoulder muscles te pawh a engage bawk. Fitness tan tirh leh hmasawn tawh tan pawh a tha hle a, muscle mass siamna tur leh grip strength tihpunna kawng him leh tangkai tak a pe a ni. Mite chuan he exercise hi an lifting ability tihchangtlun nan te, an arm aesthetics tihchangtlun nan te, muscle imbalances ven nan te tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Band reverse curl a ni
- Band tawp lam chu i kutphah hnuai lam hawiin vawn la, i kut chu a pumin phar la, kut chu i kephah zau zawnga inhlat takin dah rawh.
- Zawi zawiin i kut chu i kekawr ipte lam hawiin curl la, i elbow te chu i taksa hnaih takah dah la, i chetna zawng zawngah i kutphah chu hnuai lam hawiin a awm tih enfiah rawh.
- Movement chung berah chawl la, i kut hmawr leh i biceps te chu flex rawh.
- Zawi zawiin i kut chu a bul tanna hmunah dah leh la, engtik lai pawhin band control chu vawng reng ang che. I duh ang zat repetition atan exercise chu ti leh rawh.
Diinguniti nge Youlooli Band reverse curl a ni
- Kut leh Kut Hmun dik: Band chu i kutphah hnuai lam hawiin vawn (overhand grip). Hei hi reverse grip a ni a, chu chuan exercise hming a pe a ni. I kut chu shoulder-width in a inhlat tur a ni. Exercise chhung zawng hian i kutphah chu dinglam hawiin dah la. Thil tihsual tlangpui chu resistance hnuaiah kutphah hnunglam hawia ben tir hi a ni a, chu chuan kutphah na emaw, hliam emaw a thlen thei a ni.
- Form tha vawng reng rawh: Ding nghet la, i rilru chu chawi sang la, i kekawrte chu hnunglam hawiin dah rawh. Hnunglam hawi emaw, i taksa hmanga band chawi emaw chu pumpelh rawh. Movement hi taksa atanga lo chhuak ni lovin kut atanga lo chhuak a nih theih nan a pawimawh hle.
- Controlled Movement: Exercise hi controlled motion hmanga tih tur a ni. Jerk emaw tih loh tur
Band reverse curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Band reverse curl a ni?
Ni e, a bul tan tan tan chuan Band reverse curl exercise hi an ti thei ngei ang. Exercise awlsam leh tangkai tak a ni a, forearms leh biceps target a ni. Mahse, exercise thar dang ang bawkin, a tan tirh tan chuan form dik tak neih theih nan leh hliam tuar lo turin light resistance atanga tan a pawimawh hle. Exercise chungchang hrechiangtu, personal trainer ang chi, form leh technique dik tak hmanga kaihruaitu neih a tha bawk.
Ahilwunildiimbu tayekoo kadu Band reverse curl a ni?
- "Hammer Band Curl": Hei hi bicep band curl nen a inang a, mahse i kutphah chu a inhmachhawn a, hammer swing motion ang chiah a ni.
- "Seated Band Curl": He variation hi bench-a thut a, band chu i ke hnuaiah dahin, i biceps lam hawiin band chu curl up a ni.
- "Single Arm Band Curl": Hei hi ke pakhat hmanga band chunga ding a, kut pakhat hmanga curl up a ni a, chu chuan kut tin chu a hranpaa ngaihtuah theih a ni.
- "Band Preacher Curl": He variation hian bench emaw stability ball emaw hmangin i kut chu i kekawr ipte lam hawia i curl laiin i kut a thlawp a, dumbbells hmanga tih thin preacher curl exercise chu simulating a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Band reverse curl a ni?
- Band Bicep Curls: He exercise hian bicep muscle te pawh a thawk a, Band Reverse Curls ang bawkin, mahse kutphah chu chunglam hawi a nih chuan range of motion leh muscle engagement tihpun a pui a, chu chuan arm development balanced zawk a thlen thin.
- Band Wrist Curls: He exercise hian Band Reverse Curls a tichak a, a bik takin forearm muscles te a ngaihtuah a, chungte pawh hi reverse curl-ah an inhmang a, chuvangin grip strength leh forearm muscular endurance a tichak a ni.
Alimyamah yabuu Band reverse curl a ni
- Band hmalam workout a ni
- Band hmanga reverse curl exercise neih a ni
- Resistance band hmalam hawi zirtirna
- Forearm chak zawk nan band exercise neih thin
- Forearm tihchakna chu band nen
- Resistance band reverse curl a ni
- Arm workout a ni a, resistance band a awm bawk
- Forearm muscle siamna tur band hmanga siam
- Elastic band hmanga kut hmawr exercise te
- Reverse curl band hmanga workout neih a ni.