Kettlebell Bottoms Up Hang Position atang hian a tifai
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Kettlebell Bottoms Up Hang Position atang hian a tifai
Kettlebell Bottoms Up Clean From The Hang Position hi exercise harsa tak a ni a, grip chakna, shoulder stability leh taksa pum pui coordination tihchangtlunna tura ruahman a ni. He exercise hi infiammi, weightlifter, emaw fitness ngainatute tan chuan an functional strength leh mobility tihpun tum tan a tha hle. He exercise-a tel hian nitin thiltih leh taksa exercise dangteah pawh performance a tichak thei a, a chhan chu taksa control tha zawk a thlen rualin muscle group tam tak a rualin a target a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kettlebell Bottoms Up Hang Position atang hian a tifai
- I khup chu tlem han ben la, i hnungzang chu dinglam hawiin i hips chu hnunglam hawiin, kettlebell chu i ke inkar ah a innghat thei ang.
- Swift motion-in i hip leh khup te chu tizau la, kettlebell chu chunglam hawiin hrual la, i kutphah chu kettlebell hnuai lam chu chunglam hawi turin rotate la, hei hi a thianghlim ber a ni.
- I elbow chu i sir lamah tucked la, kettlebell chu bottoms up position-ah stable turin enfiah rawh.
- Kettlebell chu hang position-ah hniam leh la, kut inthlak hmain i duh ang zat repetition atan movement kha ti leh rawh.
Diinguniti nge Youlooli Kettlebell Bottoms Up Hang Position atang hian a tifai
- Grip: Thil tihsual tlanglawn tak pakhat chu kettlebell-a grip nghet tawk loh hi a ni. Kettlebell hi a tlu emaw a tlak loh nan nghet taka vawn tur a ni a, chu chuan hliam a thlen thei a ni. Mahse, i grip kha tight lutuk lo turin fimkhur rawh, i workout tir lamah chuan hahdamna a thlen thei a ni.
- Control: Kettlebell chu a movement zawng zawngah control la, a bik takin hang atanga clean position a transition hunah. Thil tihsual tlangpui chu kettlebell chu a swing wildly emaw to to emaw tih hi a ni
Kettlebell Bottoms Up Hang Position atang hian a tifai Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Kettlebell Bottoms Up Hang Position atang hian a tifai?
Ni e, a bul tanna tan chuan Kettlebell Bottoms Up Clean From The Hang Position exercise hi an ti thei a, mahse fimkhur takin. He exercise hian grip strength tha tak, balance tha tak, leh coordination tha tak a mamawh a ni. Movement dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a tha. Exercise thar eng pawh i tan hmain a form leh technique dik tak zir a pawimawh a, a tha ber chu certified fitness trainer kaihhruaina hnuaiah a ni. Workout i tan hmain i lum tha tur a ni a, a hnuah pawh i lum leh tur a ni. Exercise i tih laiin i rilru hahna emaw, natna emaw i neih chuan titawp nghal la, professional advice la rawh.
Ahilwunildiimbu tayekoo kadu Kettlebell Bottoms Up Hang Position atang hian a tifai?
- Double Kettlebell Bottoms Up Clean From The Hang Position: Kettlebell pakhat hman ai chuan he danglamna hian kettlebell pahnih a ruala hman a huam a, hei hian challenge a tipung a, muscle group tam zawk a engage bawk.
- Kettlebell Bottoms Up Clean with Squat: Kettlebell chu ‘bottoms up’ position-a i tihfai hnuah squat i ti a, chu chuan exercise-ah taksa hnuai lam element a belhchhah a ni.
- Kettlebell Bottoms Up Clean with Lunge: He variation hian clean hnuah lunge a keng tel a, hei hian taksa hnuai lam chakna leh stability a tichak a ni.
- Single-Arm Kettlebell Bottoms Up Clean From The Hang Position: Hetiang danglamna hi kut pakhat hmanga exercise tih a ni a, hei hian unilateral strength leh balance tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Kettlebell Bottoms Up Hang Position atang hian a tifai?
- Kettlebell Turkish Get-Up: He exercise hian shoulder stability leh core strength a tichak a, heng pahnih hi Bottoms Up Clean From The Hang Position chhunga kettlebell control neih reng nan a pawimawh hle.
- Kettlebell Goblet Squat: He exercise hian ke leh core a tichak a, Kettlebell Bottoms Up Clean From The Hang Position tan solid base of support a pe a, hliam venna kawngah a pui bawk.
Alimyamah yabuu Kettlebell Bottoms Up Hang Position atang hian a tifai
- Kettlebell hang fai taka workout a ni
- Bottoms up fai kettlebell exercise neih a ni
- Kettlebell hmanga kut hmawr tihchakna
- Kettlebell workout hmangin grip chakna a nei thei
- Kettlebell hian hang position exercise a nei thin
- Bottoms up hang position atanga fai
- Kettlebell hmalam workout a ni
- Kettlebell exercise hmasawn tak tak te
- Kettlebell technique hmanga kut hmawr ruh (forearm muscles) te
- Kettlebell hang clean forearms chak tak neih theih nan.