Shoulder Tap a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Shoulder Tap a ni

Shoulder Tap hi exercise chak tak a ni a, core a tichak a, balance a ti tha a, shoulder stability a tichak bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin an functional fitness tihchangtlun leh an taksa coordination tihchangtlun duh tan a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu taksa chunglam a tone mai bakah taksa pum pui chakna leh flexibility tihchangtlun nan a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Shoulder Tap a ni

• I hips chu a theih ang anga muang takin dah la, i kut dinglam chu chawi sang la, i ke veilam ah tap rawh.
• I kut dinglam chu leiah dah leh la, i kut veilam chu chawi sang la, i ke dinglamah tap rawh.
• Hetiang hian tih leh la, kut tin chu inthlak danglamin, chutih rualin core nghet leh nghet tak chu vawng reng ang che.
• He exercise hi reps emaw hun bituk emaw chhung chu chhunzawm la, i taksa chu i movement chhung zawngin a theih ang anga awm reng turin enfiah rawh.

Diinguniti nge Youlooli Shoulder Tap a ni

• Controlled Movements: Movement te chu hmanhmawh taka tih loh tur. I kekawrte i tap theih dan tur a ni lo; control leh stability chungchang a ni. Zawi zawiin, controlled movement chuan i taksa ruhte chu a tichak zawk ang a, hliam i neih theihna a ti tlem ang.
• Hip Rotation pumpelh rawh: Thil tihsual tlanglawn tak chu i kekawrte i tap laiin i hip te chu a inher emaw, a sir lehlamah a inher emaw phalsak hi a ni. I core engage nan leh balance vawng reng turin i hips chu a theih ang anga awm tir tum ang che.
• I Elbows Lock Lo: I kut chu a dinglam tur a nih laiin, i elbows kha lock loh tur a ni a, hei hian strain emaw hliam emaw a thlen thei a ni. I elbows-ah bend tlem la, a then chu absorb turin

Shoulder Tap a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Shoulder Tap a ni?

Ni e, a bul tanna tan chuan Shoulder Tap exercise hi an ti thei ang. Taksa rihna exercise a ni a, shoulder, arms, leh core te target a ni. Mahse, a bul tanna tan chuan zawi zawia bul tan a pawimawh a, hliam tuar lo turin form dik tak neih hi a pawimawh hle. A harsa lutuk nia an hriat chuan an ke ruh aiah khup chunga tih hmangin exercise chu an siam danglam thei a ni. Exercise dik tak an tih theih nan fitness professional hnen atanga thurawn lak hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Shoulder Tap a ni?

• Plank Shoulder Tap hian plank position-a luh a, shoulder tinah tap inthlak danglam a, core strength tihpun a ni.
• High Plank Shoulder Tap hi variation harsa zawk a ni a, plank sang tak atanga exercise i tih hian shoulder leh abs tan workout a tichak zawk a ni.
• Push-Up Shoulder Tap hi traditional push-up leh shoulder tap hmanga siam a ni a, upper body strength challenge a belhchhah a ni.
• Walking Plank Shoulder Tap hi shoulder tap tih laiin plank position-a laterally-a kal a ni a, hei hian agility leh coordination tihchangtlunna a pui a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Shoulder Tap a ni?

• Planks: Sholder tap exercise-a balance neih theihna tura pawimawh tak, core stability leh strength tihchakna hmangin shoulder taps an tichak a ni.
• Dumbbell shoulder press: He exercise hian shoulder muscle te chu direct-in a target a, shoulder tap ang bawkin, chu chuan shoulder chakna leh stability a ti sang a, hei hian shoulder tap te a tichak thei a ni.