Kut pahnih hang back stretch

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Kut pahnih hang back stretch

Two Handed Hang Back Stretch hi exercise \angkai tak a ni a, a bul berah chuan flexibility tihchangtlun, posture tihchangtlun, leh hnungzang leh kekawrte tension tihziaawmna a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin darkar rei tak thut emaw, thut reng emaw tan a tha hle. Mite chuan he exercise hi tih hi an duh ang, chu chu hnungzang natna tihziaawmna tur, ruhro hriselna tihchangtlun nan leh taksa pumpui tih hahdamna tur a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kut pahnih hang back stretch

• Bar hnuaiah ding la, i kut phar la, i kut pahnih hmangin bar chu nghet takin chelh la, i kephah zau zawng aia zau deuhin dah rawh.
• Zawi zawiin i ke chu lei atangin chawi la, i taksa chu zalen takin a innghat thei ang. I kut leh ke chu thlamuang takin dah rawh.
• I taksa chu zawi zawiin hma leh hnung lamah swing la, momentum chuan i hnungzang leh i ruhro chu a tizau thei ang.
• He stretching exercise hi second 30 atanga minute khat vel chhunzawm la, zawi zawiin i ke chu leiah dah leh rawh.

Diinguniti nge Youlooli Kut pahnih hang back stretch

• Grip: I hang lai hian i grip kha nghet mahse tight lutuk lo turin fimkhur rawh. I kutphah chu i lam hawiin awm tur a ni a, i kut zungtangte chu a zau zawngin i inzar pharh tur a ni a, chu chu i man nghet theih nan a ni. Thil tihsual tlangpui chu grip khauh lutuk a ni a, chu chuan kut leh kutphah a ti na thei a ni.
• Relaxation: Kut pahnih hmanga hang back stretch tih lai hian i taksa, a bik takin i ke leh i kawng kha tih hahdam a pawimawh. Heng hmuna tension hian taksa ruh (muscle strain) a thlen thei a, stretch thatna a ti tlem thei bawk.
• Thâwk: He stretch i tih lai hian thawk thûk tak leh zawi zawiin thawk la. I thawk khap emaw, thawk thuk lo emaw hian thisen sang leh tension a tisang thei a, stretch thatna a ti tlem thei a ni.
• Hun chhung: Hun rei lote (e.g., second 10-15) atanga tan tur a ni.

Kut pahnih hang back stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Kut pahnih hang back stretch?

Ni e, a bul tanna tan chuan kut pahnih hmanga hang back stretch exercise hi an ti thei tak zet a ni. Mahse, hliam tuar lo turin dik taka an tih a pawimawh. A bul tan tan tan chuan light stretching atanga tan a, an flexibility a lo that chhoh zel chuan intensity tihsan zauh zauh hi a tha fo thin. Hrisel lohna emaw, hrehawmna emaw an neih chuan an chawlhsan nghal tur a ni. Fitness trainer emaw, physical therapist emaw chuan a tir lamah exercise an tih dan dik taka an tih theih nan a kaihhruai pawh a hlawkpui thei bawk.

Ahilwunildiimbu tayekoo kadu Kut pahnih hang back stretch?

• The Seated Twist: Chair-ah thuin i kut chu i rilru chungah cross la, i taksa chunglam chu a sir khatah zawi zawiin twist la, a sir lehlamah twist la, i hnungzang chu han hrual rawh.
• The Child’s Pose Stretch: He yoga pose-ah hian khup chunga khup a, i kekawr iptea thut leh a, i hmaa i kut i phar chhuah a, i hnungzang tihzauh a ni.
• The Cat-Camel Stretch: He stretch-ah hian ke pali-a chuang a, chutah chuan i hnungzang chu ui ang maia arch a, sanghawngsei ang maia dip down inkara inthlak danglam a ni.
• The Standing Backward Bend: I ke hip-width-a inhlat taka ding chungin i kut chu i hnungzang hnuai lam ah dah la, hnunglam hawiin zawi zawiin i hnungzang kha han beng rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi Kut pahnih hang back stretch?

• "Cat-Cow Stretches" hian a hlawkpui hle a, a chhan chu Two Handed Hang Back Stretch-a target hmun, ruh leh kawr chhunga flexibility leh circulation a tichak mai bakah pum a tichak a, posture a ti tha bawk.
• "Downward Dog" hi complementary exercise dang a ni a, a hnungzang zawng zawng a tizau a, taksa chunglam a tichak a, Two Handed Hang Back Stretch hlawkna a tipung a, chutih rualin taksa pum pum balance leh alignment a ti tha bawk.