Lever Bent over Row a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Lever Bent over Row a ni

Lever Bent Over Row hi chakna siamna exercise a ni a, a bul berah chuan hnungzang, ke leh kut ruh te a target a, posture tha zawk a siam a, taksa chakna zawng zawng a tichak bawk. Novices leh seasoned fitness ngainatute tan pawh workout tha tak a ni a, a rihna leh harsatna lamah pawh awlsam taka siamrem theih a nih avangin. Mimal tinte chuan he exercise hi an routine-ah hian an taksa chunglam chakna tihchangtlun nan te, taksa ruh (muscle definition) tihchangtlun nan leh nitin nunah functional movement te thlawp turin an dah duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Bent over Row a ni

• I khup chu tlem tal ben la, i torso chu i kawrfual chu hmalam pan la, i kawrfual chu ben la; i torso chu lei nen a inmil deuh vek thlengin bending zel ang che. I hnungzang chu dinglam hawia dah ngei ngei tur a ni.
• Tunah chuan torso chu a ding reng laiin barbell chu i lam hawiin chawi sang rawh. I elbows te chu i taksa hnaih takah dah la, chu chuan i hnungzang ruh te i hmang a, i kut te chu i rit phurh nan i hmang lo tih chian nan.
• Movement chung berah rei vak lo chelh la, i hnungzang ruhte chu hrual la, chutah chuan zawi zawiin barbell chu a bul tanna hmunah dah leh rawh.
• He movement hi i duh ang zat repetition atan ti leh la, a chhung zawngin form dik tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Lever Bent over Row a ni

• Controlled Movement: Jerky movement tih loh tur. He exercise atanga hlawkna tam ber hmuh theihna tur kawng pawimawh tak chu controlled taka tih hi a ni. Lever chu i rilru lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, zawi zawiin hnuai lam pan leh rawh. Hei hian i taksa ruhte chu hun rei zawk tension hnuaiah a awm theih nan a pui a, chu chuan result tha zawk a thlen thei a ni.
• Hmanhmawh suh: Mi tam tak chuan exercise hi an tlan chak hle a, mahse hei hian form dik lo a thlen thei a, hliam a thlen thei bawk. I hun hmang la, i chetna lam ngaihtuah la, i tih dik em tih enfiah rawh.
• Overloading pumpelh rawh: Thil tihsual tlanglawn dang chu rit lutuk hman hi a ni. Hei hian strain a thlen thei a ni

Lever Bent over Row a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Bent over Row a ni?

Ni e, beginners te hian Lever Bent over Row exercise hi an ti thei a, mahse form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh. Tin, mi hriatna nei, personal trainer ang chi, form leh technique dik tak hmanga kaihruaitu neih hi a hlawkthlak hle bawk. Exercise thar dang ang bawkin chakna leh thiamna a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.

Ahilwunildiimbu tayekoo kadu Lever Bent over Row a ni?

• Lever Bent-Over Row with Underhand Grip: Underhand grip hmang hian i hnungzang ruh hrang hrang, a bik takin lower lats te chu i target thei a ni.
• Lever Bent-Over Row with Wide Grip: Hetiang variation hian upper back muscle te chu a target tam thei a, rhomboids leh upper trap te pawh a target thei bawk.
• Lever Bent-Over Row with Close Grip: Close grip hian middle back muscle leh lats te a ngaihtuah zawk thin.
• Seated Lever Bent-Over Row: Hetiang variation hi thut laiin tih a ni a, hnungzang hnuai lam a strain a tihziaawm bakah upper leh middle back muscle te chu a ngaihtuah zawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Bent over Row a ni?

• Pull-ups hi Lever Bent over Row tan chuan companion exercise tha tak a ni a, an pahnih hian taksa chunglam, a bik takin hnungzang leh biceps te an thawk a, hei hian grip strength leh upper body endurance tihchangtlunna kawngah a pui thei a ni.
• Seated Cable Rows hian Lever Bent over Row a tichak bawk a, an pahnih hian middle back muscles an ngaihtuah a, posture tha tak a tichak a, back muscles chakna leh definition a ti sang bawk.