Lever Muhil Ke Curl

• Miikilindamuuma Luumbuukolu: Akwandu'a ndi Makodzo., Makhu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Hamstrings
• Lukkeendamuuma ummelifundikolu: Gastrocnemius, Sartorius, Soleus

Aahlookoonu kato Lever Muhil Ke Curl

Lever Lying Leg Curl hi taksa hnuai lam exercise tha tak a ni a, a bik takin hamstrings a target a, chutih rualin glutes leh calf muscles te pawh a engage bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, an taksa hnuai lam tihchak leh an infiammi performance tihchangtlun tumna a ni. Lever Lying Leg Curls tih hian taksa ruh (muscle tone) a ti sang thei a, puak thei movement-te tan power a tipung thei a, taksa ruh (balanced muscle development) a tichak a, hliam venna kawngah a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Muhil Ke Curl

• I ke chu padded lever hnuaiah dah la, lever chu i ke ruh hnunglam nen a inmil em tih enfiah rawh.
• Machine side handles te chu stability atan man la, i torso chu bench-ah flat takin dah la.
• Thâwk chhuah la, i ke chunglam chu pad aṭanga chawi chhuak lovin a theih ang anga chunglam hawiin curl la, i ke ruhte chu a hrual ang a, i chetna chu a awlsamin a thunun ang.
• I ke te chu zawi zawiin a bul tanna hmunah i kir leh rualin inhale la, full range of motion i neih theih nan leh jerky movement engmah awm lo turin inhale rawh.

Diinguniti nge Youlooli Lever Muhil Ke Curl

• Controlled Movement: Exercise i tih hian controlled movement neih reng tur a ni. Thil rit phurh nan momentum hman loh tur. Chu ai chuan i hamstrings te chu engage la, i glutes lam hawiin weight chu curl up la, a chung lamah pause la, zawi zawiin weight chu hnuai lam hawiin tihhniam leh rawh. Hei hian maximum muscle engagement a siam ang a, hliam hlauhawmna pawh a ti tlem ang.
• Full Range of Motion: Exercise i tih chhung hian full range of motion hmang ngei ang che. Hei hian movement hnuai lamah i ke chu fully extend a, a theih ang anga rit chu curl up tihna a ni. Half-reps tih loh tur a ni a, hei hian exercise thatna a tikhawtlai dawn a ni.
• Arch hi pumpelh rawh

Lever Muhil Ke Curl Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Muhil Ke Curl?

Ni e, a bul tanna tan chuan Lever Lying Leg Curl exercise hi an ti thei ang. Mahse, light weight atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Exercise dik taka tih a nih theih nan a tir lamah trainer emaw mi tawnhriat ngah emaw supervise neih hi a hlawkthlak hle bawk. Exercise dang ang bawkin natna a awm chuan tihtawp nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Lever Muhil Ke Curl?

• Standing Leg Curl: Hetiang danglamna hi ke pakhata ding a, a dang hmanga levered weight i taksa lam hawia curl a ni.
• Stability Ball Leg Curl: Hetiang danglamna hi stability ball-ah i kekawrte dahin i hnungzang chungah i mu a, chutah chuan i ke chu i taksa lam hawiin i curl a, i hips i chawi sang bawk.
• Dumbbell Leg Curl: Hetiang danglamna hi i pum chungah bench flat takah i ke inkar ah dumbbell dahin i mu a, chutah chuan i ke chu i taksa lam hawiin i curl leh thin.
• Resistance Band Leg Curl: Hetiang danglamna hi i ke ruh velah resistance band khin a, ding emaw, mut emaw laiin i ke chu i taksa lam hawiin i curl a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Muhil Ke Curl?

• Deadlifts: Deadlifts hian Lever Lying Leg Curls hi a tichak a, hamstrings leh glutes te chu angle dang atanga target a ni a, chutih rualin lower back leh core te pawh a engage bawk a, hei hian overall strength leh stability tihchangtlunna kawngah a pui thei a ni.
• Lunges: Lunges hian hamstrings, glutes leh quadriceps te a thawk a, Lever Lying Leg Curls ang bawkin, mahse balance leh coordination a challenge bawk a, taksa hnuai lam routine eng pawhah addition tha tak a ni.