Lever Seated Leg Curl a ni

• Miikilindamuuma Luumbuukolu: Akwandu'a ndi Makodzo., Makhu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Hamstrings
• Lukkeendamuuma ummelifundikolu: Gastrocnemius, Sartorius

Aahlookoonu kato Lever Seated Leg Curl a ni

Lever Seated Leg Curl hi chakna siamna exercise a ni a, a bik takin hamstrings a target a, chutih rualin calf muscle leh glutes te pawh a engage bawk. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, a resistance adjustable vang a ni. He exercise hi tih hian taksa hnuai lam chakna a ti sang thei a, taksa ruh (muscle definition) a ti sang thei a, hliam venna kawngah pawh a pui thei a, hei hian workout regimen eng pawha hmanraw tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Seated Leg Curl a ni

• Machine-ah chuan i hnungzang chu padded support-ah dahin thu la, i ke chu lever pad hnuaiah dah la, pad hian i lower calf/upper ankle a khawih tur a ni.
• Machine side handles te chu support turin man la, hei hi i starting position a ni ang.
• Thâwk i chhuah laiin i hamstrings (i kawr hnunglam ruh) hmangin lever chu hnuai lamah nawr la, i taksa chunglam chu seat-ah a ding reng tih enfiah rawh.
• Movement hnuai lamah rei vak lo chawl la, chutah chuan zawi zawiin lever chu inhaling laiin starting position-ah dah leh la, i hamstrings te chu a inzawm thei ang.

Diinguniti nge Youlooli Lever Seated Leg Curl a ni

• **Lever chu siamrem rawh:** Lever chu i kekawr hnuai lam, i ke ruh chung lam deuhah a inmil theih nan siamrem tur a ni. A sang lutuk chuan i bawnghnute chungah a tul lo taka pressure a siam thei a, a hniam lutuk chuan i hamstrings te chu a target tha lo thei bawk.
• **Controlled Movement:** Exercise i tih hian momentum hman tumna hi pumpelh tur a ni. Chu ai chuan controlled, smooth motion hmangin lever chu curl up la, chutah chuan hnuai lam pan leh rawh. Hei hian i hamstrings hian hna a thawk tih a tichiang ang a, i hnungzang hnuai lam emaw, i hips emaw a thawk lo.
• **Hyperextension pumpelh:** Thil tihsual tlanglawn tak chu lever kha curl up lutuk hi a ni a, chu chuan i hips chu seat atanga a lift tir thin. Hei hian a thlen thei a ni

Lever Seated Leg Curl a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Seated Leg Curl a ni?

Ni e, a bul tanna tan chuan Lever Seated Leg Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit hniam atanga tan a pawimawh. Exercise thar dang ang bawkin trainer emaw gym-goer tawnhriat ngah tak emaw chuan a movement hi entir hmasak phawt a tha. I tih dik leh dik loh enfiah turin i hmalakna hmasa berte pawh an enkawl thei bawk. Zawi zawiin i chakna leh i technique a lo that chhoh zel chuan i rihna pawh i tipung thei a ni.

Ahilwunildiimbu tayekoo kadu Lever Seated Leg Curl a ni?

• Standing Leg Curl: He variation hi machine-ah tih a ni a, i ke pakhatah i ding a, i ke dang chu i hnute lam hawiin i curl a ni.
• Stability Ball Leg Curl: He variation hi stability ball hmanga floor-a tih a ni. I ke chu ball chungah nghatin i hnungzang chungah i mu a, i ke chu i taksa lam hawiin i curl a.
• Resistance Band Leg Curl: He variation hi resistance band hmanga tih a ni. Band chu post nghet takah i dah a, ding chungin i ke chu i taksa lam hawiin i curl a.
• Dumbbell Leg Curl: He variation hi bench flat takah hmai hnuai lam hawia mu chungin i ke inkar ah dumbbell dahin tih thin a ni. I ke chu i hnute lam hawiin i curl a, dumbbell chu i chawi sang a.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Seated Leg Curl a ni?

• Deadlifts hian Lever Seated Leg Curls hi a tichak a, hei hian hamstrings leh glutes te bakah posterior chain muscles te a thawk a, hei hian leg curl movement atana chakna leh flexibility mamawh a tichak thei a ni.
• Lunges hi Lever Seated Leg Curls-ah hian a tha hle a, a chhan chu ke ruh, a bik takin quadriceps leh hamstrings te pawh a ngaih pawimawh avangin ke ruh balance tha zawk leh ke incheina tha zawk neih theihna turin coordination tha zawk a siam a ni.