Lever Seated Leg Curl a ni

• Miikilindamuuma Luumbuukolu: Akwandu'a ndi Makodzo., Makhu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Hamstrings
• Lukkeendamuuma ummelifundikolu: Gastrocnemius, Sartorius

Aahlookoonu kato Lever Seated Leg Curl a ni

Lever Seated Leg Curl hi chakna training exercise a ni a, hamstring muscle te a target a, taksa hnuai lam muscle tone, chakna leh stability tihchangtlun nan a pui a ni. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mite chuan he exercise hi an thlang mai thei a, a chhan chu infiamna hrang hrang leh nitin thil tihna atana ke chakna a tichak mai bakah khup chhehvela ruh chakna a inthlau a, hliam venna kawngah a pui bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Seated Leg Curl a ni

• Machine-ah chuan i hnungzang chu pad-ah nghatin thu la, i ke chu lever pad hnuaiah dah la, machine sir lam handle-te chu a nghet theih nan chelh rawh.
• I ke chu zawi zawiin chunglam hawiin curl la, i hamstrings te chu flex la, lever pad chu i hnute lam hawiin hrual la, i taksa dang zawng zawng chu a ding reng ang.
• Contraction chu a chung lamah rei vak lo vawn la, chutah chuan lever pad chu zawi zawiin a bul tanna hmunah dah leh la, weight control che ai chuan movement i control ngei ngei tur a ni.
• Exercise chu duh ang zat repetition ti leh la, exercise chhung zawng hian form dik tak vawng reng turin enfiah rawh.

Diinguniti nge Youlooli Lever Seated Leg Curl a ni

• Controlled Movement: Exercise hmanhmawh taka tihsual tlangpui chu pumpelh rawh. Chu ai chuan slow leh controlled movement lam ngaihtuah zawk rawh. Hei hian i hamstring muscle te chu a tichak zawk ang a, strain emaw hliam emaw a awm loh nan a pui bawk ang.
• Full Range of Motion: Exercise neih chhung hian full range of motion hman ngei ngei tur a ni. I ke chu a pumin phar chhuakin tan la la, a theih ang anga curl rawh. Hei hian exercise hlawhtlinna a tipung thei ang.
• Momentum hman loh tur: Thil tihsual tlanglawn tak chu i hamstrings chakna rinchhan ai chuan, i hamstrings chakna rinchhan ai chuan, i rit phurh nan momentum hman hi a ni. Hei hian hliam a thlen thei a, exercise thatna a ti tlem bawk. Lift leh lower tih ngei ngei tur a ni

Lever Seated Leg Curl a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lever Seated Leg Curl a ni?

Ni e, a bul tanna tan chuan Lever Seated Leg Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit hniam atanga tan a pawimawh. Trainer emaw gym-goer tawnhriat ngah emaw i form check tir la, exercise i tih dik leh dik loh enfiah tir pawh a hlawkthlak hle. Exercise dang ang bawkin, a hmain warm up a, a hnuah stretch neih a pawimawh hle.

Ahilwunildiimbu tayekoo kadu Lever Seated Leg Curl a ni?

• Standing Leg Curl: He exercise hi ding chungin tih a ni a, a tlangpuiin cable machine hmanga tih a ni a, i ke pakhat chu i hnute lam hawiin i curl a ni.
• Stability Ball Leg Curl: He version hian i hnungzang chungah i kekawrte chu stability ball-ah dahin i ke chu i taksa lam hawiin i curl a, i core leh hamstrings te chu engaging a ngai a ni.
• Dumbbell Leg Curl: Hei hi i pum chungah bench flat takah muin i ke inkarah dumbbell i vawn a, chutah chuan i ke chu i hnute lam hawiin i curl leh thin.
• Resistance Band Leg Curl: Hetiang variation ah hian post nghet takah resistance band i dah a, i ke ruh vel ah i loop a, chutah chuan ding chungin i ke chu i hnute lam hawiin i curl leh thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Lever Seated Leg Curl a ni?

• Deadlifts hian Lever Seated Leg Curls hi a tichak bawk a, hamstrings leh glutes te a target avangin, hei hi leg curl lai khan muscle group hrang hrang thawk thin a ni a, mahse kawng danglam takin, chu chuan ke chakna leh stability zawng zawng a ti tha zawk a ni.
• Lunges hi exercise tha tak dang a ni a, Lever Seated Leg Curls nen hian a pair tha hle a, a chhan chu quadriceps, hamstrings, leh glutes te a target a, squat ang bawkin, mahse balance leh coordination lam a ngaih pawimawh zawk a, hei hian leg curl exercise-ah i performance a ti sang thei a ni.