Lever Thut Row ah a awm

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Maquina de Leveragem
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Lever Thut Row ah a awm

Lever Seated Row hi chakna training exercise a ni a, a bik takin hnungzang, ke leh kut ruh te a target a, taksa ruh te a tichak a, posture a ti tha zawk a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, a resistance hi a hmangtu chakna nena inmil tura siamrem theih a nih avangin. Mite chuan he exercise hi an tih danah telh an thlang thei a, chu chuan taksa chunglam chakna a tipung a, taksa insiamremna a tichak a, hnungzang chiang tak a nei thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever Thut Row ah a awm

• Lever seated row machine kut pahnih hmangin man la, ding chungin thu la, i hnungzang chu a dinglam a, i rilru chu a han chawi sang tih enfiah rawh.
• I elbows te chu i taksa hnaih takah dahin i shoulder blades te chu squeeze khawm chungin handles te chu i torso lam hawiin hrual rawh.
• Hetiang dinhmun hi second khat chhung vawng la, i hnungzang ruhte a contraction a ti sang thei ang.
• Zawi zawiin handle te chu a bul tanna hmunah thlah leh la, i kut chu a inzar pharh kim theih nan leh i hnungzang ruh te chu a inzawm thei ang. Hetiang hian repetition duh zat chhung chu ti leh rawh.

Diinguniti nge Youlooli Lever Thut Row ah a awm

• Controlled Movements: Lever chu i lam hawia hruai turin momentum hmanga thlemna chu pumpelh rawh. Hei hi tihsual tlanglawn tak a ni a, hliam a thlen thei a, exercise pawh a ti hlawhtling lo hle. Chu ai chuan, lever chu i lam hawia i hrual lai leh hnunglam hawia i kaltir lai pawhin i taksa ruh hmanga chetna control turin ngaihtuah zawk rawh.
• Grip dik: Handle-te chu nghet tak mahse nghet lutuk lovin chelh rawh. I kutphah chu a inhmachhawn tur a ni. Thil tihsual tlangpui chu grip khauh lutuk a ni a, chu chuan kut leh kut a ti na thei a ni.
• Engage the Correct Muscles: Lever seated row hian i hnungzang ruh, a bik takin i lats leh rhomboid te a target ber a ni. Exercise i neih chhung hian heng muscle te hi i engage em tih enfiah thin ang che. Thil tihsual tlanglawn tak chu hnungzang ni lovin kut hmanga hrual hi a ni a, chu chuan a tihtlem phah a ni

Lever Thut Row ah a awm Ngayogolo Ndooyikolu Ndooyikolu

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