Lever thut Squat Calf Raise chu Leg Press Machine ah a awm a

Alimguyahelu unyudduwuno Naamah:

Suspension Hyperextension a ni

Suspension Pull Through a ni

Exercise Ball Back Extension leh Rotation hmanga tihzauh

Plate Hyperextension a ni

Locust Yoga Pose hmanga tih a ni

Squat Hold Bawnghnute enkawl

A rilru a buai em em a, a rilru a hah em em bawk a

Exercise Ball Back Extension chu Lu hnung lamah kut dahin

Exercise Ball hnungzang tihzauh

Exercise Ball Back Extension leh kut phar

Aahlookoonu kato Lever thut Squat Calf Raise chu Leg Press Machine ah a awm a

Leg Press Machine-a Lever Seated Squat Calf Raise hi exercise tha tak a ni a, calf muscle te a target a, a tichak a, chutih rualin glutes leh quadriceps te pawh a thawk bawk. Fitness tan tirh leh advanced fitness ngainatute tan pawh duhthlan tur tha tak a ni a, adjustable resistance leh controlled movement pattern a neih avangin. Mimal tinte chuan he exercise hi an tih danah hian taksa hnuai lam chakna tihpun nan te, balance leh stability tihchangtlun nan te, leh ke chakna chak tak mamawh hnathawhnaah tanpui turin an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lever thut Squat Calf Raise chu Leg Press Machine ah a awm a

Diinguniti nge Youlooli Lever thut Squat Calf Raise chu Leg Press Machine ah a awm a

Alimyamah yabuu Lever thut Squat Calf Raise chu Leg Press Machine ah a awm a

• Machine calf exercise te chu hmang tangkai rawh
• Thut squat calf chawi sang
• Leg press machine hmanga workout neih a ni
• Leverage machine hmanga bawnghnute tihchakna
• Lever thut chunga squat technique hmanga siam a ni
• Leg press calf tihsan rawh
• Calves te chu leverage machine hmangin an workout thin
• Calf muscles te tan seated squat
• Bawnghnute tan lever machine exercise neih a ni
• Leg press machine hmanga bawnghnute a chawi sang