Mi chak tak Atlas Lung te

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Matheu_me lhe aywflois.

Aahlookoonu kato Mi chak tak Atlas Lung te

StrongMan Atlas Stones exercise hi taksa pum puia workout a ni a, a bik takin hnungzang, kekawrte leh kutphah te a target a, chakna leh chhelna lamah hlawkna nasa tak a pe a ni. High-intensity strength training-a tel duh tan a tha hle a, a bik takin infiammi leh mimal strongman competition-a telte tan a tha hle. Mite chuan he exercise hi tih an duh ang, taksa chakna leh chhelna a tichak mai bakah nitin hnathawhna atana hman theih tur hnathawh chakna a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Mi chak tak Atlas Lung te

• Lung chu i kut chu dah la, a hnuaiah i kut zungtangte chu inzawm khawm la, i ke hmanga i tlan chhoh laiin lung chu i kawngah hruai lut rawh.
• Lung chu i kawngah a awm tawh chuan i kut chu lung chungah dah leh la, i rilru chu a chungah nghat tlat ang che.
• I hip leh ke hmangin khalh chho la, a rualin lung chu i taksa chungah i hrual a, inelnaah i tel a nih chuan i kekawr ipte chungah emaw, bar chungah emaw dah tum ang che.
• Lung chu uluk takin leiah hnuai lam pan leh la, i khup leh i hip-ah ben la, a form dik tak vawng reng tur leh hliam i neih loh nan.

Diinguniti nge Youlooli Mi chak tak Atlas Lung te

• Lifting Technique dik: Atlas Stones chawi dan hi weightlifting exercise dang nen a danglam hle. I squat down tur a ni a, lung chu a theih ang anga i kut hmangin i chelh tur a ni a, chutah chuan i hnungzang ni lovin i ke leh i hip hmangin i chawi sang tur a ni. Thil tihsual tlanglawn tak chu hnungzang hmanga chawi sang hi a ni a, chu chuan hliam na tak a thlen thei a ni.
• Tacky hman dan: Tacky hi sticky substance a ni a, strongman competitor tam takin lungte an man theih nan an hmang thin. Mahse, hman tlem leh a tulna hmunah chauh hman a pawimawh. I hman tam lutuk chuan lung chu a sticky lutuk thei a, vawi khat i chawi zawh chuan siamrem a harsa thei bawk.
• Lighter Stones hmangin practice rawh: Atlas Stones i zir thar a nih chuan

Mi chak tak Atlas Lung te Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Mi chak tak Atlas Lung te?

StrongMan Atlas Stones exercise hi a hmasawn hle a, chakna, technique leh experience sang tak a mamawh a ni. Hliam a hlauhawm avangin a bul tan tan tan chuan a tha lo tlangpui. A bul tanna tan chuan basic strength training exercise atanga tan tur a ni a, zawi zawiin movement complex zawkah hmasawn tur a ni. Mahse, he exercise chi khat hi a tan tirh tan chuan a ngaihven a nih chuan professional trainer hnen atangin kaihhruaina a dil tur a ni a, chu chuan form leh technique dik tak an hmang tih a tichiang thei a, siamthat emaw, inbuatsaihna exercise emaw pawh a rawt thei bawk.

Ahilwunildiimbu tayekoo kadu Mi chak tak Atlas Lung te?

• Stone Load-ah hian inelna neitu chuan Atlas Lung tam tak chu platform san zawng hrang hrangah a order bik angin a chawi sang thin.
• Stone Carry hi variation a ni a, inelna neituin Atlas Stone chu hla tak takah a rang thei ang bera a phurh a ngai a ni.
• Stone Lift for Height-ah hian inelna neitu chuan Atlas Stone chu a chawi sang a, a san zawng bik a bar set chungah a paih a ngai a ni.
• Stone Run hi variation a ni a, inelna neitu chuan Atlas Stones series chu a rang thei ang bera platform-ah a chawi a, a dah a ngai a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Mi chak tak Atlas Lung te?

• Front Squats hian Atlas Stones hi a tihlawhtling thei bawk a, quadriceps leh core te a target avangin, hei hi lung rit tak tak chawi leh phurh laiin stability leh control neih rengna atan a pawimawh hle.
• A tawp berah chuan Overhead Presses hi a hlawkthlak hle thei a, a chhan chu shoulder leh arm muscle te a tichak a, lung chu sang zawka chawi sangin platform-a dah theihna a tichak a ni.