Mi chak tak Iceland Cross
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Mi chak tak Iceland Cross
StrongMan Iceland Cross exercise hi high-intensity workout a ni a, strength training leh cardiovascular fitness te a inzawm a, taksa pum puia tihchangtlun tumte tan a hlawkthlak hle. Mimal tan intermediate atanga advanced fitness level thlenga tan a ni a, a bik takin strength sports emaw endurance training duh tan a ni. Mite chuan he exercise hi tih an duh ang, a chhan chu taksa chakna leh tuar theihna a tichak mai bakah metabolic rate a tisang a, thau halna tha zawk leh taksa composition tha zawk a thlen a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Mi chak tak Iceland Cross
- Warm-up hmangin tan la rawh: I taksa ruhte a lum theih nan minute 10 chhunga light cardio exercise jogging emaw cycling emaw hmangin tan la rawh.
- Strength training: I routine-ah compound exercise, deadlifts, squats, emaw bench press te pawh telh la. Heng exercise te hian vawi khatah muscle group tam tak hna a thawk a, strongman training-ah pawh hman tlanglawn tak a ni.
- Functional exercises: Farmer’s walk emaw tire flip emaw ang chi exercise te pawh dah tel bawk ang che. Hengte hi functional exercise a ni fo thin
Diinguniti nge Youlooli Mi chak tak Iceland Cross
- Posture dik: StrongMan Iceland Cross tihnaah hian posture dik tak neih hi a pawimawh hle. Ding nghet la, i core chu engage la, i hnungzang chu flat takin dah rawh. Thil tihsual tlangpui chu hnungzang hunch emaw arch lutuk emaw hi a ni a, chu chuan strain emaw injury emaw a thlen thei. I kekawrte hnuai lam leh hnungzang kha dah la, i rilru pawh chhuah tir rawh.
- Proper Grip: Kraws-a i chelhna chu nghet tak leh him tak a ni tur a ni. I kut chu shoulder-width in a inhlat tur a ni. Kraws kha khauh lutuk kha pumpelh la, a tul lovah hahna a thlen thei a, i performance pawh a nghawng thei bawk.
- Controlled Movements: Lift leh lower tin chu control hmangin ti thin ang che. Jerky, rapid tih loh tur
Mi chak tak Iceland Cross Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Mi chak tak Iceland Cross?
Strongman Iceland Cross exercise hi infiammi tawnhriat ngah tak tak, a bik takin Strongman competition circuit-a awmte tih thin workout harsa tak a ni. Chu chu kea kal emaw, tlan lai emawa i hnungzang chungah kraws ang chi phurrit rit tak phurh a ngai a ni. A bul tan tan tan chuan hetiang intense workout tih hma hian basic strength training leh conditioning exercise atanga tan a pawimawh. Hliam tuar lo turin form leh technique hriatthiamna dik neih a pawimawh bawk. Hetiang workout hi a tan tirh tan chuan a ngaihven a nih chuan rit rit zawk atanga tan tur a ni a, an chakna leh tuar thiamna a lo that chhoh zel chuan zawi zawiin load an tipung tur a ni. Fitness trainer hnen atanga professional guidance lak a tha hle a, hei hian himna leh a hlawkthlak theih nan a pui hle. Hriat reng tur chu, i chawi rit zia a ni lo va, i chawi that dan a ni zawk.
Ahilwunildiimbu tayekoo kadu Mi chak tak Iceland Cross?
- "Overhead Iceland Cross" modification hian harsatna dang a belhchhah a, inelna neitute chu an lu chungah rit phurh a ngai a ni.
- "Weighted Prowler Iceland Cross" hian kraws phur bakah hian weighted sled a nawr a, hei hian cardiovascular endurance element a belhchhah a ni.
- "Double Cross Iceland" variation hian inelna neitu chuan cross lian pakhat ni lovin cross tenau zawk pahnih a phur a ngai a, hei hian an balance leh coordination a tichhe hle.
- "Timed Iceland Cross" hian speed element a belhchhah a, inelna neitute chuan hun rei ber chhunga kraws chu hla tak takah phur turin an intlansiak a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Mi chak tak Iceland Cross?
- Farmer’s Walk: He exercise hian StrongMan Iceland Cross-a thil rit phurh kal dan a entawn a, chu chuan grip strength, endurance leh taksa pum pui stability a ti tha zawk a ni.
- Overhead Press: He exercise hian taksa chunglam chakna siamna kawngah a pui a, a bik takin ke leh kut ah a pui a, hei hi StrongMan Iceland Cross-a lu chunga thil rit phur leh vawn nan a pawimawh hle.
Alimyamah yabuu Mi chak tak Iceland Cross
- StrongMan Iceland Cross-ah a inhmachhawn a
- Weighted thigh exercise neih a ni
- StrongMan exercise te hi a kekawrte tan a ni
- Iceland Cross-a thigh training neih a ni
- A rilru a buai em em a, a rilru a hah em em bawk a. Iceland Cross
- StrongMan Iceland Cross hmangin a kekawrte tichaktu a ni
- Muscle siam thatna thigh exercise te
- StrongMan Iceland Cross chu ke ruh tan a ni
- Thigh workout nasa tak neih a ni
- StrongMan training chu thigh chak tak tak tan a ni