StrongMan Timber Carry a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato StrongMan Timber Carry a ni
StrongMan Timber Carry hi taksa pum puia exercise chak tak a ni a, i chakna, i tuar theihna leh i grip te a test a, a tichak bawk. A bik takin infiammi leh fitness ngainatute tan a ni a, an functional strength leh muscular endurance tihpun tumte tan a ni. He exercise hi i routine-a telh hian i lifting theihna a tichak thei a, i cardiovascular health a tichak thei a, i regular strength training regimen-ah pawh twist danglam tak, harsa tak a pe thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu StrongMan Timber Carry a ni
- I taksa tihhniam nan khup leh hip-ah ben la, i hnungzang chu dinglam hawiin, i kut pahnih hmangin log chu nghet takin chelh rawh.
- I ke hmangin thing chu lei atang chuan chawi chhuak la, i taksa hnaih takah hruai la, i rilru emaw i kekawrte emaw ah nghet takin dah rawh.
- Firm hold i neih hnuah chuan steady pace-in hmalam pan tan la, straight back vawng reng la, stability atan i core engaged reng rawh.
- I designated endpoint i thlen chuan i khup leh i hip te chu ben chungin i hnungzang chu dinglam hawiin uluk takin log chu leiah dah leh rawh.
Diinguniti nge Youlooli StrongMan Timber Carry a ni
- Grip leh Positioning: Timber hi i chawi hmain i grip tha a pawimawh hle. I kut chu a inkar a inang vek tur a ni a, i kal tan hmain thing chu a inthlau em tih i enfiah hmasa tur a ni. Thil tihsual tlangpui chu grip dik tak secure hmain che tan a ni a, chu chuan thing chu a tlakbuak emaw, balance a hloh emaw a ni thei.
- Safety Gear hman dan: Safety gear, gloves, knee pads, leh kekawr dik tak hman fo ang che. Hei hian grip tha zawk a pe ang a, squatting position atanga i chawi chhuah hunah i khup a venghim ang a, slips, trips leh falls te a veng ang. Thil tihsual tlanglawn tak chu ngaihthah hi a ni
StrongMan Timber Carry a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, StrongMan Timber Carry a ni?
StrongMan Timber Carry exercise, log lift tia hriat bawk hi strength training routine eng pawha tihpunna tha tak a ni thei. Mahse, exercise buaithlak leh harsa tak a ni a, hliam tuar lo turin form leh technique dik tak a mamawh a ni. Chuvangin, strength training lama thar tan chuan a tha lo tlangpui. Chu ai chuan, a bul tanna tan chuan chakna lungphum siam tur leh form dik tak zir turin basic strength training exercise atanga tan tur a ni. Chakna leh thiamna tling tak an neih hnuah chuan zawi zawiin Timber Carry ang exercise hmasawn zawkte chu an tih danah an dah tan thei a, chu chu trainer thiam tak kaihhruaina hnuaiah an hmang tan thei a ni. I taksa thu ngaihthlak a pawimawh hle tih hre reng la, nawr nasat lutuk loh hi a pawimawh hle. Weight lifted zat aiin himna leh form dik tak chu dah pawimawh ber fo ang che.
Ahilwunildiimbu tayekoo kadu StrongMan Timber Carry a ni?
- Yoke Carry: Hetiang variation-ah hian inelna neitu chuan an kekawr ipte atanga hla engemaw zat chhung chu yoke, heavy metal frame a ni, an phur a.
- Sandbag Carry: He adaptation-ah hian inelna neitu chuan an kekawr ipteah emaw, an kutah emaw, hlat zawng ruat saah sandbag rit tak an phur a ngai a ni.
- Keg Carry: Hei hian beer keg rit tak chu hla tak emaw, hun engemaw chen emaw phurh a, inelna chakna leh tuar theihna tehna a ni.
- Husafell Stone Carry: Hetiang danglamna hi lung rit tak, a pianzia danglam tak tak chu taksa hmaah a rei thei ang bera phurh chhuah loh a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi StrongMan Timber Carry a ni?
- Farmer’s Walks hian Timber Carry hi a tichak bawk a, grip strength, core stability, leh endurance te a target avangin, heng zawng zawng hi hla taka phurrit rit phurh nan a tul vek a ni.
- Squats hi exercise hlawkthlak dang a ni a, taksa hnuai lam zawng zawng, quads, hamstrings, leh glutes te pawh a tichak a, core strength leh stability a tichak bawk a, Timber Carry lifting phase-ah a pui bawk.
Alimyamah yabuu StrongMan Timber Carry a ni
- StrongMan Timber Carry tih a ni
- Thigh tichaktu exercise te
- Weighted Timber Carry exercise neih a ni
- StrongMan exercise te hi a kekawrte tan a ni
- Timber Carry thigh workout neih a ni
- Thighs tan weightlifting exercise neih a ni
- StrongMan Timber Carry zirtirna a ni
- Thigh-targeted StrongMan workout te a awm a, a khelh danah pawh a khel tha hle
- Thigh muscle te tan weighted exercise neih a ni
- Timber Carry routine hmanga thigh chakna hman thin