Muhil Lower Back Stretch a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu., Mtundu wa Kunthu
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Muhil Lower Back Stretch a ni

Lying Lower Back Stretch hi exercise hlawk tak a ni a, tension tihziaawmna tur leh lower back-a flexibility tihpunna atana ruahman a ni. Mimal lower back discomfort nei emaw, darkar rei tak ṭhut emaw tan a tha hle a, hei hian he hmunah hian tightness a thlen thei a ni. He stretch hi tih fo hian posture a ti tha thei a, hnungzang na a ti tlem thei a, overall mobility a tichak thei bawk a, fitness emaw wellness routine eng pawhah thil hlu tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Muhil Lower Back Stretch a ni

• Zawi zawiin khup pakhat chu i rilru thlengin hrual la, i kut hmangin a hmunah vawn la, ke dang chu leiah flat takin dah la.
• Hetiang dinhmun hi second 20-30 vel vawng reng la, i hnungzang hnuai lam chu zawi zawiin a inzawm tih hria ang che.
• Zawi zawiin i khup chu thlah la, a bul tanna hmunah kir leh rawh.
• Ke dang hmangin chutiang chu ti leh la, ke pakhat zel chu a duh angin tih leh zel tur a ni.

Diinguniti nge Youlooli Muhil Lower Back Stretch a ni

• Controlled Movements: Khup pakhat chu ben la, kut pahnih hmangin i rilru lam hawiin zawi zawiin hrual rawh. Hetiang dinhmun hi second 20 atanga 30 vel vawng la, zawi zawiin i ke chu a bul tanna hmunah dah leh rawh. Ke dang hmangin stretch chu ti leh rawh. I hnungzang hnuai lam a tihbuai loh nan heng movement te hi zawi zawiin leh controlled taka tih a pawimawh hle.
• Thâwk lak dan: Exercise chhung zawng hian thawk thuk tak leh inang tlang takin thawk la. I khup i rilru lam hawia i hrual rualin thawk la, i chhuah rualin thawk la. Thâwk dik chuan taksa ruhte a ti hahdam a, stretch-a thawh hlawkzia a tipung bawk.
• Overstretching pumpelh: I hnungzang hnuai lam stretch a pawimawh laiin, i khup chu hrual loh tur

Muhil Lower Back Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Muhil Lower Back Stretch a ni?

Ni e, a bul tanna tan chuan Lying Lower Back Stretch exercise hi an ti thei ngei ang. He exercise hi a awlsamin a nem a, mi tan chuan a tha hle. Lower back natna tihziaawmna tur leh flexibility tihchangtlun nan a pui thei bawk. Mahse, exercise thar eng pawh chu zawi zawiin tan a, hun kal zelah zawi zawiin a chakna tihpun a tha fo thin a, chu chuan hliam i neih loh nan. Thil hrehawmna emaw, natna emaw i neih chuan tihtawp nghal a, healthcare professional nena inrawn a pawimawh.

Ahilwunildiimbu tayekoo kadu Muhil Lower Back Stretch a ni?

• The Spinal Twist Stretch: Hetiang variation-ah hian i hnungzang chungah i mu a, i ke pakhat chu a dang chungah i cross a, chutah i hips chu a sir khatah i twist a, i khup chu lei a khawih theih nan i tum a ni.
• The Pelvic Tilt Stretch: He stretch hian i hnungzang chungah i khup ben a, i ke chu leiah i flat a, chutah chuan i hnungzang hnuai lam zawi zawiin arch la, i pum chu i nawr chhuak a ni.
• The Lower Back Rotational Stretch: Hei hi i hnungzang chungah i khup ben a, i ke chu leiah flat taka mut a, chutah chuan khup pahnih chu a sir khatah tlak tir a, i kekawrte chu leiah nghet taka dahin tih a ni.
• The Cat-Cow Stretch: Mut chunga tih ni lo mah se, he yoga pose hian arching inthlak danglamin a hnungzang hnuai lam chu a tizau thei hle

Biliindahimbu adoolodiilwuu yabuu diibadi Muhil Lower Back Stretch a ni?

• The Child’s Pose hi exercise tha tak dang a ni a, Lying Lower Back Stretch a tichak bawk. Lower back muscles a target a, spine a sei leh a tizau a, Lying Lower Back Stretch a tichak bawk.
• A tawp berah chuan Knees-to-Chest Stretch hian Lying Lower Back Stretch hi a tichak thei bawk. He exercise hian hnungzang hnuai lam leh hip-a tension tihziaawmna kawngah a pui lehzual a, hei hian Lying Lower Back Stretch chu a ti nuamin a hlawkpui thei hle.