Naupang Pose

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• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Naupang Pose

Child Pose hi chawlh hahdamna, grounding yoga pose a ni a, hips, thighs, leh ankles te a tizau a, stress leh hahna a ti tlem bawk. Fitness level hrang hranga mimal tan a tha a, a tan pawh a tha a, yoga practice-ah pawh a calming leh restorative property avang hian hman a ni fo bawk. Mite chuan an routine-ah Child Pose hi an dah tel duh mai thei a, chu chuan flexibility a tipung a, relaxation a tichak a, challenging pose hnuah gentle counter-stretch a pe bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Naupang Pose

• Hmalam pan la, i kut chu i hmaah phar chhuak la, i taksa peng chu i kekawr ipte inkarah chuan hniam rawh.
• I hmai chu mat chungah zawi zawiin chawl la, i kut chu phar la, i taksa bulah emaw dah rawh.
• Thâwk thûk takin thawk la, minute 1-3 chhung chu i dinhmun chu vawng tlat la, thawk chhuah apiangin i taksa chu pose-ah a hahdam lehzual thei ang.
• Pose chhuah tir tur chuan zawi zawiin i torso kha chawi sang la, khup dinhmunah kir leh rawh.

Diinguniti nge Youlooli Naupang Pose

• Torso tihhniam: I kekawrte inkarah zawi zawiin i taksa chu hnuai lam hawiin dah rawh. I hmaah i kut chu i kutphah hnuai lam hawiin phar rawh. I taksa (torso) tihhniam tawk loh tihsual tlanglawn tak chu pumpelh rawh. I rilru chu i kawrfual chungah emaw, i kawr inkarah emaw a chawl tur a ni a, i hmai chu mat a khawih tur a ni.
• Thâwk lak: Thâwk thûk leh thunun taka hman dan zir rawh. I torso i tihhniam rualin inhale la, pose-a i settle ang zelin exhale rawh. Thil tihsual tlanglawn tak chu i thawk khap tlat a ni a, chu chuan i taksaah tension a siam thei a ni. Thâwk hian pose-a relaxation effect a tichak a ni.
• Arm Placement: I kut chu i hmaah phar chhuak la, i...

Naupang Pose Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Naupang Pose?

Ni e, a bul tanna tan chuan Child Pose exercise hi an ti thei ngei ang. A nihna takah chuan yoga-a pose bulpui ber pawl a ni a, chawlh emaw, inthiarna emaw atan hman a ni fo. A bul tanna atan pawh pose tha tak a ni a, a chhan chu low-impact leh strenuously demanding a nih loh vang a ni. Exercise dang ang bawkin i taksa thusawi ngaihthlak a pawimawh a, rang lutuka in nawr loh a pawimawh.

Ahilwunildiimbu tayekoo kadu Naupang Pose?

• Side Stretch Child’s Pose: He version-ah hian i kut chu a sir khatah i kalpui a, side body chu i han hrual a.
• Child’s Pose with a Twist: Hetiang variation hian i kut pakhat chu a dang hnuaiah thread-in i hips hnunglam i dah a, chu chuan taksa chunglam chu twist a belhchhah a ni.
• Child’s Pose with a Pillow: Thlamuanna leh puihna belhchhah nan i kekawrte leh i kekawrte inkarah pillow emaw bolster emaw i dah thei bawk.
• Wide-Knee Child’s Pose: Hetiang variation-ah hian i khup chu a zau zawkin i theh darh a, chu chuan hip stretch thuk zawk a pe thei a, i torso chawlhna tur hmun a siam thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Naupang Pose?

• Cat-Cow Pose hi Child Pose nen hian a pair tha hle a, spinal mobility pawh a ngaih pawimawh avangin taksa a ti lum thei a, Child Pose-a flexion pek tur atan spine a buatsaih thei bawk.
• Pigeon Pose hian Child Pose hi a tichak a, hip flexors leh rotators te chu deep stretch a pe a, chu chu Child Pose-a zawi zawia stretched area te a ni a, chu chuan taksa hnuai lam overall flexibility leh relaxation a ti sang a ni.