Triangle Pose Trikonasana tih a ni

• Miikilindamuuma Luumbuukolu: YogaKux context aya si kotouli pa haoni helaana.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Triangle Pose Trikonasana tih a ni

Triangle Pose, a nih loh leh Trikonasana hi yoga exercise \angkai tak a ni a, taksa pum puiah chakna, dinhmun nghet leh inthlak danglam theihna a tipung a ni. Fitness level zawng zawngah mimal tan a tha a, a tan pawh a tha hle a, a adaptability leh modification hrang hrang a awm avangin. Mite chuan he pose hi an routine-ah hian balance siam that nan te, stress tihziaawmna tur te, chaw ei chakna tur te, leh taksa peng hrang hrang hips, groin, hamstrings, leh shoulder te stretch turin an hmang duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Triangle Pose Trikonasana tih a ni

• I ke dinglam chu degree 90-in chhuah tir la, chutiang chuan i ke ruhte chu mat chung lam a hawi ang a, i ke veilam chu degree 45 velin chhung lam hawiin tlem han pivot rawh.
• I kut chu a sir lamah phar chhuak la, chutiang chuan lei nen a inmil ang, chutah chuan i kut dinglam chu i ke dinglam chungah direct-in hmalam pan la, hip atang chuan bending la, i kawr atang chuan bending rawh.
• I kut dinglam chu hnuai lamah hniam la, i ke ruh emaw, i ke ruh emaw, i thlen theih chuan leiah emaw dah la. I kut veilam chu ceiling lam hawiin dinglam hawiin han phar la, i kut chu line dinglam pakhatah dah rawh.
• I kut veilam lam hawi la, thawk tlemte chelh la, ding turin tho leh la, a lehlamah ti leh rawh.

Diinguniti nge Youlooli Triangle Pose Trikonasana tih a ni

• Arm Position: Thil tihsual tlanglawn dang chu top arm chu hnunglam hawia flop tir hi a ni a, chu chuan neck leh shoulder a ti strain thei a ni. Chu ai chuan kut chu ceiling lam hawiin i kutphah chu hmalam hawiin han phar la. I kekawrte kha hahdam takin dah la, hunching tih loh tur.
• Hip Position: I hip hmalam emaw hnunglam emaw nawr loh tur. I hips chu i ke leh i kekawrte nen a inmil tur a ni. Hei hi lateral stretch a ni a, backbend emaw forward fold emaw a ni lo.
• Knee Position: I hmalam khup chu i kephah kal tlangin ben suh. Hei hian khup ruh (knee joint)-ah a tul lovah harsatna a siam thei a ni. I ke hmalam chu dinglam hawiin dah rawh

Triangle Pose Trikonasana tih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Triangle Pose Trikonasana tih a ni?

Ni e, a bul tan tan chuan Triangle Pose (Trikonasana) exercise hi an ti thei ang. Mahse, zawi zawia lak a pawimawh a, i taksa chu a huam chin piah lama nawr loh a pawimawh. Tin, a tir lamah chuan yoga instructor thiam takin pose i tih dan tur a kaihruai che a, chu chu dik leh him taka i tih theih nan a tha hle bawk. Yoga block ang chi modification leh props te hmangin pose hi a bul tan tan tan a awlsam zawk nan hman theih a ni. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan i chawlhsan nghal tur a ni a, professional hnen atangin thurawn i la tur a ni.

Ahilwunildiimbu tayekoo kadu Triangle Pose Trikonasana tih a ni?

• Revolved Triangle Pose (Parivrtta Trikonasana) ah hian i taksa chu i ke hmalam hawi zawngin i beng a, i kut pakhat chu leiah dahin, i kut pakhat chu chunglam hawiin i hrual a ni.
• Baddha Trikonasana, a nih loh leh Bound Triangle Pose tih hi a danglamna a ni a, i kut chu i hnunglam hnung lamah i khin a, kut hnuai lam chu kut chunglam lam hawiin i thleng a ni.
• Block nei trikonasana hi a bul tan tan emaw, a flexibility tlemte nei tan emaw siamthatna a ni a, chutah chuan yoga block chu lei lam panna kut hnuaiah hman a ni a, chu chuan puihna a pe a ni.
• Inverted Triangle Pose (Viparita Trikonasana) hi advanced variation a ni a, i kut leh ke pakhatah balance i siam a, i ke dang chu a lam hawiin i tizau bawk

Biliindahimbu adoolodiilwuu yabuu diibadi Triangle Pose Trikonasana tih a ni?

• Warrior II Pose (Virabhadrasana II) hi Trikonasana tihchakna tha tak a ni a, ke leh kut a tichak a, rilru leh kekawrte a hawng a, stamina a tipung bawk a, hei hian Triangle Pose atana mamawh balance leh stability tihchangtlunna kawngah a pui thei a ni.
• Revolved Triangle Pose (Parivrtta Trikonasana) hi Trikonasana nena inzawm exercise a ni a, a chhan chu ruhro, rilru leh hip te chu a thuk zawk a, chutih rualin balance leh concentration a tichak bawk a, Triangle Pose hlawkna zawng zawng a tipung bawk.