Bridge Pose Setu Bandhasana tih a ni

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• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Bridge Pose Setu Bandhasana tih a ni

Bridge Pose, a nih loh leh Setu Bandhasana tih hi yoga exercise a ni a, hei hian hnungzang a tichak a, rilru leh kekawrte a hawng a, chaw ei a tichak bawk. Fitness level zawng zawnga mimal, an flexibility tihpun, posture tihchangtlun, leh stress tihziaawm tum tan a tha hle. Mite chuan he pose hi an routine-ah telh an duh mai thei a, hei hian pum chhunga taksa peng hrang hrang, lung leh thyroid te pawh a tichak a, taksa leh rilru hrisel tak a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bridge Pose Setu Bandhasana tih a ni

• I khup chu ben la, i ke chu leiah flat-in dah la, hip-width-a inhlat la, i ke ruh leh khup chu line dik takah dah la, i ke chu i hnute hnaih takah dah rawh.
• Inhale la, i hips te chu zawi zawiin lei atang chuan chawi sang la, i ke leh kutphah te chu leiah flat takin dah la, i taksa nen arch siam rawh.
• Pose chu vawng tlat la, i kekawrte, i kawr leh lu chu leiah awm reng la, i kekawrte chu a inmil vek tur a ni. Thâwk thûk takin thawk la, pose chu a nuam ang tawkin vawng reng la, a tlangpuiin second 30 aṭanga minute 1 chhung vawng reng rawh.
• Thâwk chhuah la, zawi zawiin i taksa chu a bul ṭanna hmunah dah leh la, i taksa chu leiah flat takin ti hahdam leh rawh. I comfort level angin pose kha ti leh rawh.

Diinguniti nge Youlooli Bridge Pose Setu Bandhasana tih a ni

• Engage Your Muscles: I hips te ceiling lam i han chawi chhoh rualin i thigh leh buttocks te engage rawh. I kawr emaw, i lu emaw hmanga nawr nasat lutuk tihsual tlanglawn tak chu pumpelh rawh. I rit zawng chu i ke, i ke leh i taksa chhungril leh i taksa hnuai lam chaknain a thlawp tur a ni.
• I Kawng Relaxed Rawh: I kawr kha tihbuai loh nan rei tak leh hahdam takin dah la, pose-a i awm laiin i lu chu a sir lehlamah hawi lo la. Thil tihsual tlanglawn tak chu kawr hmanga nawr lutuk emaw, pose-a awm laiin lu tihher emaw a ni a, chu chu

Bridge Pose Setu Bandhasana tih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bridge Pose Setu Bandhasana tih a ni?

Ni e, a bul tanna tan chuan Bridge Pose, emaw Setu Bandhasana emaw hi an ti thei ngei ang. Mahse, exercise thar dang ang bawkin zawi zawiin lak a pawimawh a, hliam tuar lo turin form dik tak hriatthiam a pawimawh. Pose dik tak i tih theih nan a tir lamah yoga instructor nen practice chu a \angkai thei ang. Tin, i taksa thu ngaithla la, in nawr na lutuk suh. I rilru hahna emaw, natna emaw i neih chuan chawlhsan la, professional nen inrawn rawh.

Ahilwunildiimbu tayekoo kadu Bridge Pose Setu Bandhasana tih a ni?

• Bridge Pose with Block (Setu Bandhasana with Block): He variation hian i sacrum hnuaiah yoga block dah a, support pe a, pose chu rei zawk i vawn theihna tur a ni.
• Bridge Pose with Strap (Setu Bandhasana with Strap): He variation ah hian i thighs vel yoga strap hmanga i kekawrte chu parallel taka awm tir tur leh i chhungril thighs te engage turin a pui thin.
• Restorative Bridge Pose (Supta Baddha Konasana): Hei hi gentler variation a ni a, i khup ben chungin i hnungzang chungah i mu a, i ke chu leiah i mu a, chutah chuan i hips i chawi sang a, i sacrum hnuaiah bolster emaw block emaw i dah a ni.
• Full Bridge Pose emaw Wheel Pose (Urdhva Dhanurasana): Hei hi i lift na hmuna variation hmasawn zawk a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Bridge Pose Setu Bandhasana tih a ni?

• Fish Pose emaw Matsyasana emaw hian Bridge Pose chu counterbalancing hmangin a tihlawhtling a ni. Bridge Pose hi backbend a nih laiin taksa hmalam a hawng a, Fish Pose hi hmalam body stretch a ni a, a hnunglam leh hnunglam ruh te a hawng a, a tizau a, taksa flexibility-ah balance a awm theih nan a pui a ni.
• Plow Pose emaw Halasana emaw hi Bridge Pose nena inmilna tha tak dang a ni a, a chhan chu ruh leh kekawrte chu a danglamin a tizau a, flexibility a tipung a ni. Tin, thluak a ti thlamuang a, stress leh hahna a tihziaawm a, hei hian Bridge Pose relaxation effect a neih theih nan a pui bawk.