Nga Pose Matsyasana

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• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Nga Pose Matsyasana

Fish Pose, a nih loh leh Matsyasana hi restorative yoga pose a ni a, hriselna atana ṭhatna tam tak neia hriat a ni a, chungte chu posture tihchangtlun, kawr leh kekawrte tension tihziaawmna, leh pum chhunga taksa peng hrang hrangte tihchakna a ni. He pose hi fitness level hrang hranga mimal tan a tha hle a, a bik takin thawkna hriselna tihchangtlun leh stress tihziaawm tumte tan a tha hle. Mi pakhat chuan Fish Pose hi a tihlum thei, a rilru leh kawr ruhte a tizau thei a, taksa leh rilru hriselna zawng zawng a tihchangtlun theih avangin practice a duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Nga Pose Matsyasana

• Mat chungah chuan mu leh la, i taksa chu dinglam hawiin i ke chu inzawm khawm rawh. I kut chu i taksa bulah awm tur a ni a, i kutphah hnuai lam a ni tur a ni.
• I elbow leh forearms te chu leiah press la, i rilru chu chawi sang la, i hnungzang chunglam ah arch siam la, i lu chu hnunglam hawiin tilt la, chutiang chuan i lu chunglam chu leiah a innghat ang a, chutih rualin i hnute leh i kekawrte chu lei nen a inzawm reng ang.
• Thâwk nêm tak leh thuk tak i lak lai hian pose chu vawng reng ang che. Hetiang dinhmun hi second 15 atanga 30 chhung vawn tum ang che.
• Release tur chuan i kut hmawr leh i elbow te chu leiah press la, i lu chu tlem han chawi sang la, i torso chu mat chungah dah leh rawh. Relax la, i ke chu han phar chhuak rawh.

Diinguniti nge Youlooli Nga Pose Matsyasana

• Neck Safety: I kawr kha tihbuai loh tur. I lu chunglam chu zawi zawiin lei a khawih tur a ni a, mahse i taksa rit zawng chu a chungah a innghat tur a ni lo. Hei hi tihsual tlanglawn tak a ni a, hliam tuar thei a ni. Chu ai chuan i rit tam zawk chu i elbow leh forearm-in a thlawp tur a ni.
• Thâwk lak dan: Thâwk hi yoga-a thil pawimawh tak a ni a, Fish Pose pawh hi chutiang bawk chu a ni. I rilru leh lu i han chawi chhuah rualin thawk la, i tihhniam rualin thawk la. Hei hian exercise atanga hlawkna tam ber i hmuh theih nan a pui mai bakah, chawlh hahdamna leh ngaihtuahna seng turin a pui bawk ang.
• Zawi zawiin Hmasawnna: I in nawr na lutuk suh.

Nga Pose Matsyasana Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Nga Pose Matsyasana?

Ni e, a bul tan tan tan chuan Fish Pose emaw Matsyasana exercise emaw hi an ti thei ang. Mahse, pose dik leh him taka an tih theih nan yoga instructor trained kaihhruaina hnuaiah an tan tur a ni. Tin, mahni taksa ngaihthlak a pawimawh a, comfort level aia sang zawka nawr loh a pawimawh bawk. Flexibility leh chakna a san chuan pose chu tih a awlsam phah dawn a ni.

Ahilwunildiimbu tayekoo kadu Nga Pose Matsyasana?

• Half Lotus Fish Pose ah hian traditional Fish Pose tih a ni a, mahse ke pakhat emaw, ke pahnih emaw chu half lotus position-ah dahin, chu chuan stretch a tichak zawk a ni.
• Bound Fish Pose hi variation hmasawn zawk a ni a, Fish Pose i ti a, mahse i kut chuan i ke ruhte chu i vawn tlat a, i rilru leh i kekawrte chu a stretch a tipung a ni.
• Reclining Fish Pose hi gentler variation a ni a, i hnungzang chungah i kut chu i sir lamah dahin i mu a, relaxation lam i ngaihtuah zawk a, stretch lam i ngaihtuah tlem zawk.
• Elevated Fish Pose-ah hian hmun sang takah pose tih a ni a, chu chu yoga block emaw bolster emaw ang chi a ni a, hei hian stretch thuk zawkah a pui thei a, challenge a tipung thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Nga Pose Matsyasana?

• Bridge Pose (Setu Bandhasana) hi Fish Pose tichaktu exercise dang a ni a, a chhan chu hnungzang leh kawr ruh te pawh a target avangin heng hmunte hi a tichak zual a, taksa pum pui alignment pawh a ti tha zawk a ni.
• Camel Pose (Ustrasana) hian Fish Pose hi a tichak bawk a, taksa hmalam a tizau a, chutah chuan rilru, pum leh quadriceps te pawh a tel a, hei hian Fish Pose backbend balance turin a pui thei a, taksa pum puia flexibility leh strength a tichak thei a ni.