Lotus Pose Padmasana tih hi a ni

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• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Lotus Pose Padmasana tih hi a ni

Lotus Pose, a nih loh leh Padmasana hi yoga exercise tihrehawm tak a ni a, concentration tichaktu, pelvis, spine, abdomen leh bladder te tichaktu a ni a, ke ruh leh khup te pawh a tizau bawk. Fitness level zawng zawnga mimal rilru leh taksa hriselna tihchangtlun tum tan a tha hle. Mite chuan he exercise hi an tih hi an thlang thei a, chu chu stress tihziaawmna atan, awareness tihpun nan leh posture tha tak siam nan an hmang thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lotus Pose Padmasana tih hi a ni

• I khup dinglam chu ben la, i ke veilam chu zawi zawiin dah la, ke kephah chu chunglam hawiin, i kephah chu i pum hnaih takah dah rawh i ke dinglam chuan i ke veilam chu a khuh ngei ngei tur a ni.
• I khup veilam hmangin chutiang bawk chuan ti leh la, i ke dinglam chungah dah la; i ke pahnih chu a inzawm tlat a, i ke chu chunglam hawiin enfiah rawh.
• I taksa chu balanced takin vawng la, i ruhro chu dinglam takin dah la, i kut chu i khup chungah mudra position (thumb leh index finger touch inzawmna, kut zungtang dangte erawh dinglam)-ah dah rawh.
• I mit khap la, thawk thûk tak, zawi zawiin la la, i dinhmun ngaihtuah la, i taksa ti hahdam rawh; hetiang dinhmunah hian minute engemaw zat awm la, chutah chuan pose chu i thlah ang.

Diinguniti nge Youlooli Lotus Pose Padmasana tih hi a ni

• **Don't Force It**: Thil tihsual tlanglawn dang chu taksa chu pose-a luh tir hi a ni. Hei hian hliam a thlen thei a, a bik takin khup leh hip-ah a awm thei. Lotus Pose kimchang i tih theih loh chuan half Lotus emaw, cross-legged position awlsam tak emaw hmangin tan la rawh. I flexibility a lo ṭhat chhoh zel chuan zawi zawiin i kal chhoh dan tur chu thawk rawh.
• **Maintain Proper Alignment**: Lotus Pose-ah chuan i ruhro dinglam leh i kekawrte chu a hahdam a pawimawh. Hunching over emaw, a sir khata innghat emaw chu pumpelh rawh. Hei hian hliam venna a pui mai bakah thawk thuk zawk leh ngaihtuahna fim zawk a siam thei bawk.
• **A tul chuan Props hmang rawh**: Pose tihhlawhtlin kawngah harsatna i neih chuan hlau suh

Lotus Pose Padmasana tih hi a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lotus Pose Padmasana tih hi a ni?

Ni e, a bul tanna tan chuan Lotus Pose (Padmasana) hi an lo tum thei a, mahse hei hi advanced pose a nih avangin hun engemaw chen a la ngai thei tih hriat reng a pawimawh. Hip, khup leh ke ruhteah pawh flexibility nasa tak a mamawh a ni. A bul tanna tan chuan an flexibility tihchangtlun nan pose awlsam zawk hmangin tan la tur a ni a, zawi zawiin Lotus Pose thlengin an thawk chhuak tur a ni. I taksa thu ngaithla turin hre reng la, natna leh lungawi lohnaah i inhnukdawk lo. Yoga zirtirtu trained kaihhruaina hnuaia practice chu a \angkai thei a, ani chuan siamthatna a pe thei a, form dik tak i hmang tih a tichiang thei bawk.

Ahilwunildiimbu tayekoo kadu Lotus Pose Padmasana tih hi a ni?

• Bound Lotus Pose (Baddha Padmasana): He variation-ah hian practitioner chu full Lotus Pose-ah a thu mai bakah hmalam pan a, an kut chu an hnunglam hnung lamah a khin a, an ke ruhte chu a vawng tlat bawk.
• Lotus in Headstand Pose (Padmasana in Sirsasana): Hei hi variation harsa tak a ni a, headstand-a awm laiin Lotus Pose tih a ngai a ni.
• Lotus in Shoulderstand Pose (Padmasana in Sarvangasana): Hetianga danglamna hi shoulderstand-a awm laiin Lotus Pose tih a ni a, hei hian balance leh focus tihpunna kawngah a pui thei a ni.
• Elevated Lotus Pose (Utpluthih Padmasana): Hetiang danglamna hi Lotus Pose-a awm laiin taksa chu lei atanga chawi chhuah a ni a, kut leh a chhungril chakna hmangin a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Lotus Pose Padmasana tih hi a ni?

• Hero Pose (Virasana) hian Lotus Pose hi a tichak bawk a, khup leh ke ruh a tizau a, chu chuan Lotus Pose-a ke folded position atan taksa a buatsaih a ni.
• A tawp berah chuan Half Lord of the Fishes Pose (Ardha Matsyendrasana) hian Lotus Pose hi a tichak a, hei hian Lotus Pose-a ding nghet taka awm rengna atana pawimawh tak, ruhro (spine) a inthlak danglam theihna leh a chakna a tipung a ni.