A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana

• Miikilindamuuma Luumbuukolu: YogaKux context aya si kotouli pa haoni helaana.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana

Revolved Side Angle Pose, a nih loh leh Parivrtta Parsvakonasana hi yoga posture harsa tak a ni a, taksa pum pui chu thuk takin a tizau a, a tichak a, balance, flexibility leh core power a tipung a ni. Yoga practitioner intermediate atanga advanced thlenga taksa chakna leh rilru lam ngaihtuahna tihpun duh tan a tha hle. Mite chuan he pose hi ei leh in tihchangtlun nan te, pum chhunga taksa peng hrang hrangte tihchak nan te, an yoga practice-ah hian equilibrium leh energy hriatna thlen nan an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana

• I kut veilam chu i ke dinglam pawn lama leiah hruai thla la, i kut dinglam chu van lam hawiin han phar la, i taksaa twist chu initiate rawh.
• I kut dinglam lam hawi turin i lu hawi la, i ruhro chu sei takin dah la, i rilru chu hawn reng rawh.
• Hetiang dinhmun hi thawk tlemte vawng reng la, dinhmun nghet tak, inthlau tak leh thuk tak, nghet taka twist nei reng ang che.
• I kut dinglam chu leiah rawn hruai thla leh la, hmalam hawi turin i lu hawi la, i ke dinglam chu hnunglam hawiin i veilam chu plank position sang takah i hmu ang a, chutah chuan a lehlamah pose chu ti leh rawh.

Diinguniti nge Youlooli A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana

• Balance vawng reng rawh: Mi tam tak chuan hetiang pose-ah hian balance an hloh duh hle. Chutiang a nih loh nan i ke chu a zau zawkin theh darh la, base nghet zawk i nei thei ang. I core muscles te chu engage la, i spine support la, balance vawng reng turin pui rawh.
• Hmanhmawh suh: Thil tihsual tlanglawn dang chu pose-a tlan luh hi a ni. Pose-a lut turin hun hmang la, a bik takin i tan tirh tan chuan. Basic lunge pose master hmasa la, tichuan zawi zawiin twist leh bind chu i inpeih tawh tih i hriat chuan add leh rawh.
• Props hmang rawh: I kut hmanga lei thleng emaw, i balance neih reng emaw a harsat i tih chuan yoga block hmang rawh. I hmalam chhung emaw pawnah emaw dah rawh

A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana?

Ni e, a bul tanna tan chuan Revolved Side Angle Pose (Parivrtta Parsvakonasana) hi an lo tum thei a, mahse pose hmasawn zawka ngaih a ni. He pose hi a bul tan tan tan chuan zawi zawiin leh yoga instructor thiam tak puihna pawh nise, alignment dik tak neih theih nan leh hliam tuar lo turin an approach a pawimawh hle. Block emaw strap ang chi props hman pawh a \angkai thei a, taksa buatsaih nan twist leh stretch awlsam zawk hmanga tan pawh a \angkai thei bawk. Exercise dang ang bawkin, natna emaw, hrehawmna emaw a thlen chuan chawlhsan a, professional nena inrawnkhawm a tha ber.

Ahilwunildiimbu tayekoo kadu A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana?

• Extended Revolved Side Angle Pose, a nih loh leh Utthita Parivrtta Parsvakonasana hi a danglamna dang a ni a, i kut chunglam chu i beng chungah i phar a, i ke hnunglam atanga i kut zungtang thlengin chakna line a siam a ni.
• Modified Revolved Side Angle Pose hi variation a ni a, floor i thleng thei lo a nih chuan i kut hnuaia block ang chi props hmanga siam a ni a, hei hian pose hi a bul tan emaw, flexibility tlemte nei tan emaw a ti awlsam zawk a ni.
• Chair Revolved Side Angle Pose, emaw Utkatasana Parivrtta Parsvakonasana hi chair pose atanga pose i tihna variation a ni a, i balance leh core stability-ah extra challenge a belhchhah a ni.
• A Lunge sang tak chu Revolved Side Angle a ni

Biliindahimbu adoolodiilwuu yabuu diibadi A rilru a buai em em a, a rilru a hah em em bawk a. Parivrtta Parsvakonasana?

• Warrior II Pose (Virabhadrasana II): He pose hian ke leh core muscle te a tichak a, Revolved Side Angle Pose-ah pawh target a ni a, balance leh stability tihchangtlunna kawngah a pui bawk a, hei hi Parivrtta Parsvakonasana-a twisted position vawn rengna atana mamawh a ni.
• Revolved Triangle Pose (Parivrtta Trikonasana): He pose hian Revolved Side Angle Pose-a twisting movement a share a, spine flexibility leh core strength tihchangtlunna kawngah a pui a, chutih rualin balance leh stability a tichak bawk a, chung zawng zawng chu Parivrtta Parsvakonasana tha taka tih nan a pawimawh vek a ni.