Oblique Crunches te chu a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Oblique Crunches te chu a awm a
Oblique Crunches Floor hi oblique muscles target leh tihchakna atana exercise tha tak a ni a, waistline defined zawk leh core stability tihchangtlunna kawngah a pui hle. Fitness level zawng zawngah mimal tan a tha a, a bul tan atanga hmasawn thlengin a tha a, mi pakhat thiamna level nena inmil tura siam danglam theih a nih avangin. Mite chuan he exercise hi an taksa pianphung tihchangtlun nan chauh ni lovin an taksa chakna zawng zawng, an inthlauhna leh an dinhmun tihchangtlun nan pawh tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Oblique Crunches te chu a awm a
- I ke chu a sir khatah her kual la, i pawn lam chu leiah a innghat ang a, i khup chu a inzawm tlat ang.
- Zawi zawiin i taksa chunglam chu i oblique muscles hmangin chawi sang la, i kut chu i lu hnung lamah dah la. I kawr kha i hrual lo va, i core chu engaging la, lift ti rawh.
- Movement chung berah rei vak lo chawl la, zawi zawiin i taksa chu a bul tanna hmunah dah leh rawh.
- Hetiang hian i duh ang zat repetition atan ti leh la, chutah chuan a sir lehlamah switch la, a sir lehlamah pawh chutiang bawk chuan ti leh rawh.
Diinguniti nge Youlooli Oblique Crunches te chu a awm a
- Engage your Core: Oblique crunches tha tak neih theihna tur kawng pawimawh ber chu i core muscles te engage hi a ni. I taksa chunglam chu lei atanga i chawi chhuah rualin i obliques i hmang tih enfiah la, i kawr emaw i hnungzang emaw i strain lo tih hria ang che. Thil tihsual tlanglawn tak chu kawr chungah hrual hi a ni a, chu chuan rilru hahna emaw, hliam emaw a thlen thei a ni. Lifting motion hi i core muscles atanga lo chhuak a nih ngei ngei tur a ni.
- Controlled Movement: Exercise chu zawi zawiin, controlled movement hmangin ti rawh. Crunch-a tlan chak lutuk hian form dik lo leh result tha lo zawk a thlen thei. Chu ai chuan crunch tin quality lam ngaihtuah zawk la, i kekawrte chu khup lehlam lam hawiin chawi la, chutah chuan control hmangin hnuai lamah hnuai lam pan leh rawh.
- Thâwk lak dan: Thâwk dik hi a pawimawh hle a ni
Oblique Crunches te chu a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Oblique Crunches te chu a awm a?
Ni e, a bul tanna tan chuan Oblique Crunches Floor exercise hi an ti thei ang. Mahse, repetition tlemte atanga tan a pawimawh a, i chakna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. He exercise hian oblique muscles a target a, chu chu abdominal area sir lama awm a ni. Hliam tuar lo turin form dik tak hman a pawimawh fo a, chuvangin a tir lamah chuan trainer emaw exerciser tawnhriat ngah emaw enkawl tir an duh mai thei.
Ahilwunildiimbu tayekoo kadu Oblique Crunches te chu a awm a?
- Cable Oblique Crunch: He variation hian cable machine hmangin i workout resistance leh intensity chu i fitness level a zirin i siamrem thei a ni.
- Standing Oblique Crunch: Exercise hi floor-a tih ai chuan ding chungin i ti thei a, hei hian i balance leh coordination-ah extra challenge a belhchhah a ni.
- Oblique Crunches with Leg Raise: He variation hian oblique crunches leh leg raise te a thlunzawm a, i lower abs tan workout dang a pe bawk.
- Twisting Oblique Crunch: He variation hian crunch chung lamah twist a awm a, chu chuan obliques leh core muscle te chu a engage lehzual a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Oblique Crunches te chu a awm a?
- Planks: Plank hian core pumpui a tichak a, obliques te pawh a tichak a, hei hi oblique crunches floor tha tak leh him taka tih nan a tul a ni.
- Bicycle Crunches: Hengte hian rotational movement a huam a, chu chuan obliques leh rectus abdominis te a target a, chu chuan abdominal workout kimchang tak a pe a, chu chuan oblique crunches floor-a obliques-a focus chu a tichak a ni.
Alimyamah yabuu Oblique Crunches te chu a awm a
- Oblique Crunches hmanga workout a ni
- Bodyweight exercises te hi kawr atan a ni
- Obliques tan floor exercise neih a ni
- Waist slimming workout te pawh a awm bawk
- Taksa rihna Oblique Crunches a awm
- In lama waist exercise neih thin
- No-equipment oblique workout te chu a awm lo
- Oblique floor crunches tih hi exercise a ni
- Side abs atan taksa rihna exercise neih a ni
- Waist toning taksa rihna exercise te