Pelvic Tilt a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Gluteus Maximus, Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Hamstrings, Iliopsoas

Aahlookoonu kato Pelvic Tilt a ni

Pelvic Tilt hi exercise nem tak a ni a, a bul berah chuan hnungzang hnuai lam leh pum ruhte a tichak a, posture tihchangtlunna kawngah a pui a, hnungzang natna a tiziaawm bawk. Fitness level hrang hranga mimal tan exercise tha tak a ni a, a bik takin hun rei tak thut emaw, lower back discomfort nei emaw tan chuan exercise tha tak a ni. Pelvic Tilt hi an routine-a dah tel hian mimal tinte chuan core stability an ti sang thei a, spinal alignment an ti tha thei a, overall back health an tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pelvic Tilt a ni

• I kut chu i sir emaw, i lu thlawp emaw, i tana nuam zawk chu dah la.
• Thâwk la la, i thawk chhuah rualin i pum ruhte chu zawi zawiin engage la, i belly button chu i ruhro lam hawiin hrual la, i hnungzang hnuai lam chu leiah nawr lut rawh.
• Hetiang dinhmun hi second engemaw zat vawng reng la, thawk dan pangngaia thawk chhunzawm zel ang che.
• Zawi zawiin tilt chu thlah la, i bul tanna hmunah kir leh la, i duh ang zat repetition atan he exercise hi ti leh rawh.

Diinguniti nge Youlooli Pelvic Tilt a ni

• Engage Your Core: Pelvic tilt tha tak tih theihna tur kawng pawimawh tak chu i pum ruhte engage hi a ni. Hei hian i belly button chu i spine lam hawiin i hrual tur a ni a, i abs i tikhauh tur a ni tihna a ni. Thil tihsual tlanglawn tak chu i core aiah i ke emaw i hnungzang ruh emaw hman hi a ni.
• Thâwk lak dan: I thawk dik em tih enfiah rawh. Inbuatsaih nan thawk la, chutah chuan i pelvis i tilt a, i core i engage angin thawk la. Thâwk khap tlat hian thisen sang a tisang thei a, i taksa ruhte pawh a thawk tha thei lo.
• Overarching pumpelh: Thil tihsual tam ber pakhat chu exercise neih laiin hnungzang overarch hi a ni a, chu chuan hnungzang na a thlen thei. Chutiang laka inven nan chuan exercise chhung zawng hian i hnungzang hnuai lam chu lei nen a inzawm reng tur a ni. 5. A rilru a hah lutuk

Pelvic Tilt a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Pelvic Tilt a ni?

Ni e, a bul tanna tan chuan Pelvic Tilt exercise hi an ti thei ngei ang. Exercise awlsam leh tangkai tak a ni a, core strength, flexibility leh posture tihchangtlunna kawngah a pui hle. Lower back natna tihziaawmna atan pawh a pui thei bawk. Mahse, exercise thar dang ang bawkin, inhliam loh nan slow taka tan a pawimawh a, form dik tak neih a pawimawh bawk. A tir lamah chuan fitness professional guide i neih hi a hlawkthlak mai thei.

Ahilwunildiimbu tayekoo kadu Pelvic Tilt a ni?

• Posterior Pelvic Tilt ah hian pelvis hmalam a sang a, a hnunglam a tla bawk.
• Lateral Pelvic Tilt hi variation dang a ni a, chutah chuan pelvis sir khat chu a sir dang aiin a sang zawk a ni.
• Rotational Pelvic Tilt ah hian pelvis chu vertical axis vel a inher a, chu chuan hip pakhat chu hmalam a pan a, pakhat chu hnunglam a pan bawk.
• Active Pelvic Tilt hi mimal tinte’n a pelvis awmna chu a hriat chian taka a control leh siamremna variation a ni a, exercise emaw physical therapy emaw-ah hman a ni fo thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Pelvic Tilt a ni?

• Cat-Cow Stretch hi Pelvic Tilt tichaktu exercise dang a ni a, a chhan chu ruh leh pum ruhte a inthlak danglam theihna leh chakna a siam avangin pelvic movement-a control leh range of motion tihchangtlun nan a pui a ni.
• Kegel exercise hian Pelvic Tilt a tichak bawk a, pelvic floor muscle te a tichak a, hei hian Pelvic Tilt-a target abdominal leh back muscle te nen thawhhona tha tak a nei a, overall pelvic stability leh function a ti tha hle.