Pretzel Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Pretzel Stretch a ni
Pretzel Stretch hi exercise hlawk tak a ni a, hip flexors, glutes leh lower back te a target ber a, flexibility a ti tha a, muscle tension a ti tlem bawk. Infiammi, office hnathawk, emaw, hun rei tak ṭhut emaw, taksa tihchakna nasa tak avanga taksa hnuai lam tightness emaw, nuam lo emaw nei tan a tha hle. Pretzel Stretch hi i tih danah i dah tel hian i kal theihna a tichak thei a, i dinhmun a ti tha thei a, natna a tiziaawm thei bawk a, taksa hriselna zawng zawng atan duhthlanna duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pretzel Stretch a ni
- I khup dinglam chu ben la, i ke dinglam chu i veilam chungah cross la, i ke dinglam chu i khup veilam pawnah leiah flat takin dah rawh.
- I veilam elbow chu la la, i khup dinglam pawn lamah dah la, pressure zawi zawiin i stretch thuk zawk nan dah rawh.
- I taksa chunglam chu dinglamah hawi la, i ke dinglam hawi la, he dinhmun hi second 20-30 chhung vawng la, i hnungzang leh glutes te chu tizau rawh.
- Heng step te hi a lehlamah tih leh la, i ke veilam chu i dinglam chungah cross la, i taksa chu veilam hawiin ti leh rawh.
Diinguniti nge Youlooli Pretzel Stretch a ni
- Maintain Proper Alignment: Pretzel Stretch an tih hian miten an tihsual tlangpui pakhat chu an stretch thuk zawka an ruh emaw, an kawr emaw an twisting hi a ni. Hei hian hliam a thlen thei a ni. Chu ai chuan alignment dik tak vawn reng chu ngaihtuah zawk rawh. I ruhro chu dinglam hawiin i mit chu hmalam hawiin dah rawh.
- Mat emaw Cushioned Surface emaw hmang rawh: Pretzel Stretch hian leiah thuin i taksa chu pretzel ang deuhin i twist a ngai a ni. Hrisel lohna emaw, hliam emaw i neih loh nan he stretch hi yoga mat emaw, cushioned surface dang emaw-ah tih tur a ni.
- Don’t Force It: Pretzel Stretch neih chhung hian engtik lai pawhin natna emaw, nuam lo emaw i neih chuan titawp nghal rawh. Thil tihsual tlanglawn tak a ni
Pretzel Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Pretzel Stretch a ni?
Ni e, a bul tanna tan chuan Pretzel Stretch exercise hi an ti thei. Flexibility tihchangtlunna tur leh glutes, hips, leh lower back te bakah muscle group hrang hrang target nana exercise tha tak a ni. Mahse, exercise thar dang ang bawkin, a tan tirh tan chuan zawi zawiin an la tur a ni a, hliam awm thei tur awm lo turin an tih dik em tih enfiah tur a ni. Hrisel lohna emaw, hrehawmna emaw an neih chuan an chawlhsan nghal tur a ni. A tir lamah chuan trainer emaw, mi tawnhriat ngah tak emawin exercise an neihna kawngah kaihhruaina neih chu a ṭangkai thei bawk.
Ahilwunildiimbu tayekoo kadu Pretzel Stretch a ni?
- The Standing Pretzel Stretch: He version atan hian i ding nghet a, i ke pakhat chu a dang chungah i cross a, i ke ruhte khawih turin i bawkkhup a, i hamstrings leh lower back tan stretch tha tak a pe a ni.
- The Lying Pretzel Stretch: He variation hi i hnungzang chunga mu chungin, ke pakhat chu a dang chungah cross-in, i ke cross loh chu i rilru lam hawiin i hrual a ni.
- The Pretzel Glute Stretch: Hetiang variation-ah hian i ke pakhat chu i hmaah ben chungin leiah i thu a, pakhat chu hnung lamah i ben a, chutah chuan hmalam pan in i glutes leh i hnungzang hnuai lam chu i hrual a.
- The Pretzel Quad Stretch: He version hian ding chhuakin, i ke pakhat hnung lamah i ben a, i ke chu i kut lehlamah i man a, stretch tha tak a pe a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Pretzel Stretch a ni?
- Seated Spinal Twist: He exercise hian Pretzel Stretch hi a tichak a, spinal mobility leh flexibility a tichak a, hei hian Pretzel Stretch-a inrawlh twisting motion chu a thlawp a ni.
- Butterfly Stretch: He stretch hian Pretzel Stretch a tichak a, hips hawn leh inner thighs stretch pawh a ngaih pawimawh hle a, Pretzel Stretch atana mamawh overall flexibility a pui bawk.
Alimyamah yabuu Pretzel Stretch a ni
- Bodyweight exercise hi kawr atan a ni
- Pretzel Stretch tih a ni
- Waist toning exercise tih te hi a tha hle
- Taksa rih zawnga kawrfual workout
- Pretzel Stretch hian kawr a ti tlem thei
- Taksa rihna Pretzel Stretch exercise neih a ni
- Waist targeting exercise neih a ni
- Pretzel Stretch taksa rihna movement
- Waist slimming taksa rihna exercise te
- Pretzel Stretch kawr hak exercise