Spider Crawl chu a rawn nawr chhuak a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Spider Crawl chu a rawn nawr chhuak a
Spider Crawl Push-up hi exercise chak tak a ni a, cardiovascular training leh muscle tihchakna a hmang a, rilru, kekawrte, triceps leh core te a target a ni. Fitness ngainatute tan chuan moderate to advanced level-ah a tha a, an taksa pum pui chakna leh agility tihpunna tur routine harsa tak zawngtu tan a tha hle. Mimal tinte chuan he exercise hi calorie burn theihna, balance leh coordination tihchangtlun theihna, leh lean muscle siam theihna avang hian an thlang thei a, chu zawng zawng chu taksa pum workout a pek rualin a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Spider Crawl chu a rawn nawr chhuak a
- I taksa chu controlled motion-in lei lam hawiin hniam la, i hnungzang chu dinglam hawiin i core chu engaged takin dah rawh.
- Lei atanga i nawr chhoh rualin, a rualin i khup dinglam chu i elbow dinglam lam hawiin chawi sang la, crawling spider chezia chu entawn rawh.
- I ke dinglam chu a bul tanna hmunah kir leh la, i taksa chu a hnuai lam i tihhniam leh a, push-up lo awm tur atan.
- I khup veilam leh i elbow hmangin i nawr leh ang bawkin ti leh la, a hnua i nawr leh apiangin a sir lehlamah inthlak leh rawh.
Diinguniti nge Youlooli Spider Crawl chu a rawn nawr chhuak a
- Core Engagement: He exercise hian core engagement nghet tak a mamawh a ni. Movement i tih chhung hian i taksa chu a dinglam thei ang bera awm tir thin ang che. Thil tihsual tlangpui chu hips sag emaw pike up emaw tih hi a ni a, hei hian lower back na a thlen thei a, exercise thatna a ti tlem thei bawk.
- Controlled Movement: Movement kal tlanga hmanhmawh loh tur. Push-up leh ke movement tin hi control nen tih a pawimawh a, chu chuan muscle te chu a engage tha thei ang a, hliam a awm loh nan.
- Breath Control: Thil tihsual tlanglawn dang chu exercise neih laiin thawk khap tlat hi a ni. Thâwk lak dan pangngai leh rhythmical taka i thawk tih enfiah rawh. Nangmah ang bawkin inhale rawh
Spider Crawl chu a rawn nawr chhuak a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Spider Crawl chu a rawn nawr chhuak a?
Ni e, a bul tanna tan chuan Spider Crawl Push-up exercise hi an ti thei a, mahse chakna, balance leh coordination level engemaw chen a mamawh avangin a harsa mai thei. Basic push-up atanga tan a, zawi zawiin Spider Crawl Push-up ang chi variation hmasawn zawka kal zel a tha. I taksa thusawi ngaihthlak la, hliam i neih loh nan a tul angin exercise te pawh siam danglam thin ang che. I chiang lo a nih chuan fitness professional hnen atanga thurawn lak a tha ber.
Ahilwunildiimbu tayekoo kadu Spider Crawl chu a rawn nawr chhuak a?
- Spider Crawl Push-Up with Knee Tuck: He variation ah hian push-up apiangin i khup chu i elbow lam hawiin i tuck thin a, hei hian core engagement leh balance extra element a belhchhah a ni.
- Spider Crawl Push-Up with Leg Lift: He variation hian push-up i tih laiin ke pakhat lei atanga chawi chhuah a ni a, hei hian i glutes leh lower back tan harsatna dang a belhchhah a ni.
- Plyometric Spider Crawl Push-Up: Hei hi variation hmasawn zawk a ni a, push-up up phase-ah i taksa chu lei atanga explosive takin i nawr a, intensity a ti sang a, i explosive power-ah hna i thawk bawk.
- Spider Crawl Push-Up with Shoulder Tap: Push-up apiangin i kut hmangin i opposite shoulder chu tap la, hei hian stability challenge dang a belhchhah a, i core chu a engage nasa zawk bawk
Biliindahimbu adoolodiilwuu yabuu diibadi Spider Crawl chu a rawn nawr chhuak a?
- Traditional Push-ups: Traditional push-ups hian Spider Crawl Push-up neih chhung hian nasa takin an hmang nasa hle a, chu chuan he exercise hi a tha zawka tih theihna a tichak a ni.
- Tlang lawn: Tlang lawn hi exercise chak tak a ni a, core a tichak mai bakah cardiovascular fitness leh agility a tichak bawk a, hei hi Spider Crawl Push-up-a mamawh continuous movement leh endurance atan a tangkai hle.
Alimyamah yabuu Spider Crawl chu a rawn nawr chhuak a
- Bodyweight exercise hi rilru tan a ni
- Spider Crawl hmanga workout a ni
- Push-up danglamna te
- Hip tichaktu exercise te
- Spiderman push-up exercise neih a ni
- Taksa rihna chest workout a ni
- Push-up exercise danglam tak tak te
- Spider Crawl hmanga nawr chhuah dan
- Hips tan fitness exercise neih a ni
- Taksa rihna exercise hmasawn tak tak