Right Hook a ni. Boxing a ni

• Miikilindamuuma Luumbuukolu: Kuᶚulula e maństiluzi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Right Hook a ni. Boxing a ni

Right Hook exercise hi boxing move a ni a, taksa pum puia workout a awm a, core, kut leh ke target a nih rualin coordination leh agility tihchangtlun a ni. Fitness ngainatute tan pawh a tha hle a, a tan pawh a tha hle a, a zir awlsam a, mahse a hlawk em em bawk. Mite chuan he exercise hi an taksa chakna tihpun nan te, rilru leh thisen kalna hriselna tihchak nan te, leh mahni invenna kawnga thil pawimawh tak zir nan te tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Right Hook a ni. Boxing a ni

• I kut zungtangte chu i hmai bulah invenna atan dah la, kut dinglam (a nih loh leh i hook tur) chu hnung lamah tlem dah rawh.
• I ke hnunglam a pivot laiin i taksa chu dinglamah rotate la, hei hian i punch power a pe ang.
• I kut dinglam chu hooking motion-in i target lam hawiin swing la, i elbow chu 90-degree angle-ah bent la, i kutphah chu hnuai lam hawiin dah rawh.
• Punch zawhah i kut dinglam chu rang takin i hmai bula a awmna hmunah khan hrual leh la, venhimna atan.

Diinguniti nge Youlooli Right Hook a ni. Boxing a ni

• Keep Your Guard Up: Dinglam hook i thlak dawnin i hmai ven nan i kut veilam kha han chawi sang reng ang che. Hei hi tihsual tlanglawn tak a ni a, counterattack lakah pawh hlauhawm takin a awm thei che a ni. I non-punching hand chu a ding chhuak tur a ni a, engtik lai pawhin defend turin a inpeih reng tur a ni.
• Don’t Overreach: Thil tihsual tlanglawn tak chu hmun hla lutuk atanga hook land tum hi a ni. I overextend lovin i khingpui i hit theihna tur range chhunga awm reng a pawimawh. Overreaching hian off balance a paih thei che a, a kalsan thei che a ni

Right Hook a ni. Boxing a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Right Hook a ni. Boxing a ni?

Ni e, boxing-a Right Hook tih hi a bul tanna tur hian an zir thei ngei ang. Boxing-a punch zirtirna bulpui zinga mi a ni a, jab leh cross bulah a awm bawk. Mahse, hliam tuar lo tur leh a hlawhtlinna tur chuan dik taka zir a pawimawh. Trainer emaw coach tawnhriat ngah tak, zirtirna leh feedback dik tak pe thei tur kaihhruaina hnuaia zir a tha. Right Hook siamna atana step bulpui ber berte chu hetiang hi a ni: 1. I boxing stance bulpui atang khan tan la, i ke veilam chu dinglam i nih chuan hma lamah a awm tur a ni a, a lehlamah pawh a awm tur a ni. 2. I ke hnunglam (kut dinglam i nih chuan ke dinglam) chu i kekawr hnuaiah rulhut i squish ang maiin her rawh. Hei hian punch tan power siamchhuahna kawngah a pui thin. 3. Chutih rual chuan i hips leh torso chu vei lamah pivot la, i kut dinglam chu hooking motion-in han chawi chho rawh. 4. I elbow chu 90 degree angle-ah ben tur a ni a, i kutphah chu i lam hawiin awm tur a ni. 5. Side of nena inzawmna siam tum ang che

Ahilwunildiimbu tayekoo kadu Right Hook a ni. Boxing a ni?

• Short Right Hook: He punch hi hnai tak atanga thlak a ni a, rang tak, compact motion hmangin blow chak tak a pe chhuak thin.
• Lead Right Hook: He variation hi lead hand atanga throw a ni a, hei hian technique hman tlanglawn tak a nih loh avangin an khingpui a ti buai thei hle.
• Body Right Hook: He punch hi a khingpui taksa, a bik takin ribs emaw liver emaw lam hawia tihchhiat a ni a, chu chuan chhiatna nasa ber a thlen thei a ni.
• Counter Right Hook: He punch hi an khingpui punch counter angin an throw thin. Boxer hian an lakah an khingpui momentum hmangin right hook chak tak a pe chhuak thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Right Hook a ni. Boxing a ni?

• "Footwork drills" hi Right Hook tihpun nan a pawimawh hle a, mobility leh balance a tichak a, boxer chu hook chak leh dik tak pe turin a position tha ber a siam thei a ni.
• "Speed ​​Bag" exercise hian Right Hook hi a tichak lehzual a, hand-eye coordination, speed, leh timing te a tichangtlung a, heng zawng zawng hi Right Hook hlawhtling tak tihhlawhtlinna atana pawimawh tak a ni.