Left Uppercut a ni. Boxing a ni

• Miikilindamuuma Luumbuukolu: Kuᶚulula e maństiluzi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Left Uppercut a ni. Boxing a ni

Left Uppercut hi boxing exercise chak tak a ni a, i core tichaktu, i upper body chakna tichaktu leh i coordination tichaktu a ni. He exercise hi fitness level zawng zawnga mimal tan a tha hle a, a bik takin martial arts ngaihven emaw, high-intensity cardio workout zawng emaw tan a tha hle. Mite chuan he exercise hi an taksa hriselna leh chakna tihpun nan chauh ni lovin, mahni invenna atana hman theih tur boxing move bulpui zir nan an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Left Uppercut a ni. Boxing a ni

• I rit zawng chu i ke hnung lamah shift la, i ke hmalam chu pivot la, i hip leh shoulder chu punch lam hawiin her rawh.
• I kutphah chu i lam hawiin, i kut veilam chu rang tak, puak thei takin chunglam hawiin khalh la, i khingpui hmui emaw taksa emaw chu tum rawh.
• I kut dang chu i hmai bulah awm reng la, punch chhung zawngin venhimna atan.
• Uppercut i paih zawh chuan rang takin i kut chu i hmai hmaa a bul tanna hmunah dah leh la, a hnua i kal lehna tur atan inpeih rawh.

Diinguniti nge Youlooli Left Uppercut a ni. Boxing a ni

• **I Kut Thlak Loh:** Thil tihsual tlanglawn tak chu uppercut i thlak hmaa kut thlak hi a ni. Hei hian counter punch atan a inhawng thei che a ni. Chu ai chuan i kut chu i hmai humhim turin han phar la, punch i thlak tura i rilru i siam hma loh chuan.
• **I Ke leh I Hips hmang rawh:** Boxing-ah hian power hi lei atanga lo chhuak a ni a, chuvangin uppercut i thlak dawnin i ke leh hip hmang rawh. Left uppercut i thlak dawnin i khup chu tlem han ben la, i ke veilam chu nawr la, i veilam hip chu hmalam pan rawh. Hei hian power tam zawk a pe ang a, counter punch lakah a venghim thei bawk ang

Left Uppercut a ni. Boxing a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Left Uppercut a ni. Boxing a ni?

Ni e, a bul tanna tan chuan Left Uppercut boxing exercise hi an ti thei ngei ang. Mahse, hliam tuar lo tur leh effectiveness tihpun nan form dik tak zir a pawimawh hle. Coach emaw trainer emaw atanga tan a tha a, chu chuan step hrang hrang a kaihruai thei a, technique dik tak a enfiah thei bawk. A bulpui ber chu hetiang hi a ni: 1. Boxing stance-ah ding la, dinglam i hman chuan ke veilam hmalam pan la, veilam i hman chuan ke dinglam hmalam pan rawh. 2. I khup chu tlem han ben la, i taksa chu dinglamah twist rawh. 3. I ke hnunglam chu pivot la, i kut veilam chu i lam hawi turin her rawh. 4. I kut veilam chu puak thei takin chunglam leh hmalam pan la, i hmelma suangtuahnaa i hmui chu tum rawh. 5. I kut dinglam chu i hmai veng turin chawi sang turin hre reng ang che. Practice hian famkimna a siam tih hre reng ang che. Zawi zawiin tan la, form lam ngaihtuah la, i hlim deuh deuh chuan speed ti sang zauh zauh rawh.

Ahilwunildiimbu tayekoo kadu Left Uppercut a ni. Boxing a ni?

• The Long-Range Left Uppercut: He variation hi hla zawk atanga execute a ni. Boxer hian a ke veilam hmangin hma a sawn a, a kut veilam a phar a, uppercut a pe a, a khingpui hmui emaw taksa emaw a tum a ni.
• The Counter Left Uppercut: Hei hi defensive uppercut a ni a, an khingpui punch counter nan an hmang thin. Boxer hian a khingpui punch hnuaiah a duck a, swift left uppercut hmangin a chhang let.
• The Body Left Uppercut: He variation hian a bik takin a khingpui taksa a target a ni. Boxer hian an khup a ben deuh a, an level a tihhniam a, a khingpui midsection-ah left uppercut chak tak a pe chhuak bawk.
• A Feint chuan Uppercut a chhuahsan: In

Biliindahimbu adoolodiilwuu yabuu diibadi Left Uppercut a ni. Boxing a ni?

• "Jab-Cross" exercise hian Left Uppercut a tichak a, boxer-in punch hrang hrang rang taka a inthlak theihna a tichak a, an boxing combination pumpui leh ring chhunga agility a ti ṭha hle.
• "Slip and Roll" exercise hian Left Uppercut tihchakna kawngah a pui a, boxer defensive skill a ti sang a, an khingpui punch te chu dodge theiin uppercut hmangin rang takin counterattack an nei thei bawk.