Right Uppercut a ni. Boxing a ni

• Miikilindamuuma Luumbuukolu: Kuᶚulula e maństiluzi
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Right Uppercut a ni. Boxing a ni

Right Uppercut hi boxing exercise chak tak a ni a, taksa chunglam chakna, agility leh cardiovascular fitness a tichak a ni. Boxing thiamna tihchangtlun duh emaw, an workout routine-a taksa pum huap movement chak tak, full-body movement dah mai mai emaw duh tan chuan a tha ber. He exercise-a tel hian mahni invenna training-ah a pui mai bakah taksa inremna tha zawk, thau hal, leh taksa ruh toning a tipung bawk a, taksa fit leh hrisel tum mimal tan chuan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Right Uppercut a ni. Boxing a ni

• I khup chu tlem tal ben la, i ke hnung lamah pivot la, i hip dinglam leh i kekawrte chu hmalam pan la.
• Chutih rual chuan i kut dinglam chu rang tak, puak thei takin chunglam hawiin khalh la, i khingpui hmui emaw solar plexus emaw chu tum rawh.
• I kutphah chu i lam hawiin i elbow chu a tlakna hmunah chuan a ben deuh tih enfiah la, i punch up leh under ang maiin.
• Punch i pek zawh chuan rang takin i kut chu hnungtawlh la, i boxing stance hmasa berah kir leh la, i hmabak tur atan inbuatsaih rawh.

Diinguniti nge Youlooli Right Uppercut a ni. Boxing a ni

• Power from the Ground Up: Uppercut power hi arm atanga lo chhuak chauh ni lovin ground up atanga lo chhuak a ni. Uppercut dinglam i thlak hian i ke hnunglam chu pivot la, i hips chu twist la, chu chakna chu i shoulder leh arm chhungah chuan kal chhoh tir rawh. Hei hian i punch hian chakna nasa zawk a pe ang a, i kut pawh hliam lakah a venghim bawk ang.
• Target Aim: Uppercut hi a khingpui chin emaw solar plexus emaw lam hawi tur a ni. Punch hi thlak zau lutuk emaw, aim sang lutuk emaw hi tihsual tlanglawn tak a ni. I khingpui hnar vuak i tum lo tih hre reng ang che; an hnuaiah hian i vuak tum a ni

Right Uppercut a ni. Boxing a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Right Uppercut a ni. Boxing a ni?

Ni e, a bul tanna tan chuan Right Uppercut boxing exercise hi an zir thei ngei ang. Mahse, hliam tuar lo tur leh a hlawhtlinna sang ber neih theih nan technique dik tak zir a pawimawh. Hetah hian kaihhruaina bulpui chu kan rawn tarlang e: 1. I boxing stance bulpui atang khan tan la rawh. I ke veilam chu hmalam deuhah a awm tur a ni a, i kutphah te chu i hmai ven nan a sang tur a ni a, i elbow te chuan i taksa a venghim tur a ni. 2. I khup chu tlem han ben la, i ke dinglam chu pivot la, i hip leh shoulder chu punch-ah chantir rawh. Hei hi uppercut-a power lo chhuahna hmun a ni. 3. I kut dinglam chu i chin level vel atanga tan tur a ni a, chunglam hawiin i khalh tur a ni a, i khingpui chin lam hawi tur a ni. 4. Dinglam uppercut i tih lai hian i kut veilam chu i hmai humhim turin chawi sang la. Heng movement te hi a tir lamah chuan professional trainer-in a kaihruai che a, chu chu i tih dik theih nan a tha fo tih hre reng ang che.

Ahilwunildiimbu tayekoo kadu Right Uppercut a ni. Boxing a ni?

• The Counter Right Uppercut: Hei hi defensive move a ni a, boxer chuan a khingpui punch chhanna atan right uppercut a vawrh a, a khingpui exposed position a capitalise a ni.
• The Body Right Uppercut: He variation hian chin emaw lu emaw lam a tum ai chuan taksa, a bik takin solar plexus emaw ribs emaw chu a target a, chu chuan a khingpui chu a tichhe a, an stamina a tihtlem phah a ni.
• The Short-Range Right Uppercut: Hei hi an khingpui an inhnaih laiin an deliver a, hmuh leh dodge a harsa zawk. Power hi hip leh ke atanga lo chhuak a ni a, punch tha tak a ni.
• The Long-Range Right Uppercut: Hei hi a tul angin riskier move a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Right Uppercut a ni. Boxing a ni?

• "Shadow Boxing" hian Right Uppercut a tichak a, i ke hnathawh, taksa chetna leh punching technique a tichak a, uppercut atan i position tha thei a, counterattack pawh i pumpelh thei bawk.
• "Heavy Bag Workouts" hian Right Uppercut tan a hlawkpui hle a, i punching power leh endurance a siam a, uppercut chak zawk i thlak thei a, boxing match chhung zawngin i energy level a vawng nung thei bawk.