Rope-a thut Row
Diiva Silingagwuru Naamah
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Aahlookoonu kato Rope-a thut Row
Rope Seated Row hi chakna siamna exercise a ni a, taksa peng hrang hrang, hnungzang, kekawrte leh biceps te pawh a target a, mimal taksa chunglam chakna tihchangtlun tum tan chuan duhthlanna tha tak a ni. Mimal chakna level a zirin awlsam taka siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi a versatility vang te, vawi khata muscle tam tak engage theihna te, leh taksa sir lehlama taksa peng hrang hranga dinhmun tha zawk leh taksa chakna inthlauhna tur a nih avangin an thlang mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Rope-a thut Row
- I hnungzang chu dinglam hawiin, lu chu chawi sang la, i shoulder blades te chu hrual khawm chungin i kawr lam hawiin hrui chu hrual rawh.
- I kut chu i kawr hnaih ber laiin second engemaw zat chu i hnungzang ruhte a inhnukdawk ber theih nan i position kha vawng tlat ang che.
- Zawi zawiin i kut chu a bul tanna hmunah chuan chhuah leh la, weights te chu khawih tir lovin, rope-ah tension awm reng rawh.
- He movement hi i duh ang zat repetition ti leh la, i hnungzang chu dinglam hawia dah la, i taksa hmanga rope hrual loh tur.
Diinguniti nge Youlooli Rope-a thut Row
- Hand Position: Rope chu overhand grip hmangin chelh tlat la, i kutphah chu inhmachhawn rawh. Rope kha khauh lutuk hian vawn loh tur a ni a, wrist strain a thlen thei a ni. Chu ai chuan i hnungzang leh i ke ruhte chu a inzawm tha zawk theih nan nghet tak mahse hahdam takin chelh tlat ang che.
- Controlled Movement: Movement te hi slow leh control theih a ni tur a ni a, exercise hi hmanhmawh loh tur a ni. Rope chu i pum lam hawiin hrual la, rei vak lo chawl la, i hnungzang ruhte a inzawm khawm chu hriat theih nan, chutah zawi zawiin i kut chu chhuah leh rawh. Quick, jerky movements hian muscle strain a thlen thei a, muscle tum chu a target tha thei lo.
- Full Range of Motion: Rep tan tirh lamah i kut chu a kimin phar chhuak la, i pum thlengin rope chu hrual rawh
Rope-a thut Row Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Rope-a thut Row?
Ni e, a bul tanna tan chuan Rope Seated Row exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan taksa rihna hniam zawk atanga tan a pawimawh hle. Fitness lama hriatna nei mi emaw, personal trainer emaw i neih chuan exercise i tih dik theih nan a kaihruai che a, chu chu a hlawkthlak hle bawk. He exercise hi i hnungzang, i kephah leh i kut chakna atan a tha hle.
Ahilwunildiimbu tayekoo kadu Rope-a thut Row?
- Standing Rope Row: Thut ai chuan ding chungin exercise i ti a, chu chuan i core muscles a engage tam zawk.
- Rope Seated Row with Twist: He variation ah hian i oblique muscle te chu a engage lehzual theih nan movement tawp lamah twist i dah belh thin.
- High Pulley Rope Row: Angle thlak danglam leh pulley sang tak atanga pulling hmang hian i hnungzang chhunga muscle hrang hrang i target thei a ni.
- Rope Seated Row with Pause: Contraction peak-a pause dah belh hian i taksa ruhte tan tension hnuaia hun i tipung thei a, chu chuan chakna leh size a tipung zawk thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Rope-a thut Row?
- Barbell Bent Over Row hi exercise dang a ni a, Rope Seated Row hi a tichak hle a, muscle group lian ber berte pawh a target a, mahse lower back leh hamstrings te pawh a engage a, taksa pum pui chakna leh balance a tipung a ni.
- Dumbbell Renegade Row hian Rope Seated Row hi a tichak a, back muscle leh biceps te a thawk mai bakah core leh shoulders te pawh a engaging a, upper body workout kimchang zawk a pe bawk.
Alimyamah yabuu Rope-a thut Row
- Cable Rope Seated Row ah hian workout a awm thin
- Back tihchakna exercise te
- Cable machine hmanga workout neih a ni
- Rope Seated Row hi hnungzang thau tan a ni
- Back tan gym exercise neih a ni
- Cable rowing exercise te pawh a awm bawk
- Rope Seated Row hmanga thut dan
- Cable machine hmanga back workout neih a ni
- Rope Seated Row hnunglam exercise neih a ni
- Back muscle chak zawk neih theihna tura training neih