Cable Dinglam Hnunglam Seated Row

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Cable Dinglam Hnunglam Seated Row

Cable Straight Back Seated Row hi strength-training exercise versatile tak a ni a, i hnungzang, i ke leh i kut leh ke ruh te a target a, posture tha zawk leh upper body strength a tichak a ni. Fitness level zawng zawngah mimal tan a tha a, gym-goer tan atanga advanced thlengin a tha a, a resistance adjustable vang a ni. Mite chuan he exercise hi an taksa chakna tihchak nan te, hnungzang hriselna tihchangtlun nan te, leh upper body physique chiang zawk neih nan te tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Dinglam Hnunglam Seated Row

• Bench-ah thu la, i ke chu footrest-ah dah la, overhand grip hmangin bar chu man la, i kut chu a phar kim vek a, i hnungzang chu a dinglam tih enfiah rawh.
• Bar chu i midsection lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, i shoulder blades te chu squeeze khawm rawh.
• Hetiang dinhmun hi rei vak lo vawn reng la, i hnungzang ruh (contraction) chu hre rawh.
• Zawi zawiin i kut chu a bul tanna hmunah khan han phar leh la, i rit control chu vawng reng la, weight stack chu khawih phal lovin. I duh ang zat repetition atan chutiang chuan ti leh rawh.

Diinguniti nge Youlooli Cable Dinglam Hnunglam Seated Row

• **Controlled Movement**: Cable chu i lam hawia hruai turin momentum hmang lo la. Hei hi tihsual tlanglawn tak a ni a, workout hlawhtling lo leh hliam awm thei te a thlen thei a ni. Chu ai chuan cable chu zawi zawiin, controlled motion-in i lam hawiin hrual la, muscle contraction leh release lam ngaihtuah zawk rawh.
• **Overstretch suh**: Cable rawn let leh turin i kut i phar chuan overstretching emaw overreaching emaw kha pumpelh la, hei hian i shoulder muscle a ti na thei a ni. I kut chu a dinglam thleng chauh phar la, chutah chuan hnunglam hawi tan rawh.
• **Grip Strength**: Handle kha nghet takin man la mahse squeeze lutuk suh. Over-gripping hian i hnungzang ruhte a thawh that hmain forearm leh wrist fatigue a thlen thei.
• **Right Muscles-ah rilru pe rawh**: I tih ngei ngei tur a ni

Cable Dinglam Hnunglam Seated Row Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Dinglam Hnunglam Seated Row?

Ni e, a bul tanna tan chuan Cable Straight Back Seated Row exercise hi an ti thei ang. Mahse, a tir lamah chuan i chet dan i thiam hma loh chuan light weight hman a pawimawh hle. Hliam laka invenna tur leh targeted muscle te tha taka hnathawh a nih theih nan form dik tak a pawimawh hle. Form dik tak neih theih nan trainer emaw mimal tawnhriat ngah tak emaw a tir lamah exercise kalpui dan tur enkawl emaw kaihhruai emaw neih a tha bawk.

Ahilwunildiimbu tayekoo kadu Cable Dinglam Hnunglam Seated Row?

• Standing Cable Row: Thut ai chuan he variation hi ding chungin i ti a, chu chuan taksa ruh tam zawk a engage thei a, balance challenge a belhchhah thei bawk.
• Wide-Grip Cable Seated Row: Grip zau zawk hmang hian taksa ruh hrang hrang, a bik takin hnungzang leh kekawrte i target thei a ni.
• Close-Grip Cable Seated Row: He variation hian close-grip handle a hmang a, hei hian middle back leh biceps lam a ngaihtuah zawk thei a ni.
• Incline Bench Cable Seated Row: Hei hian support atan incline bench hman a huam a, hei hian hnungzang hnuai lam a strain tihziaawmna tur leh hnungzang chunglam leh kekawrte lam ngaihtuah zawk turin a pui thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Dinglam Hnunglam Seated Row?

• Lat Pulldown exercise hian Cable Straight Back Seated Row hi a tichak a, primary muscle group inang, latissimus dorsi, mahse angle danglam tak atanga thlirin, balanced muscle development a tichak a, range of motion a ti sang bawk.
• Barbell Bent-Over Row hi a kaihhnawih exercise dang a ni a, Cable Straight Back Seated Row nen hian muscle group inang chiah chiah a target a, rhomboids, latissimus dorsi, leh trapezius te pawh a target a, taksa chunglam chakna leh nghetna pahnih a tichak a, chu chuan a ti tha zawk a ni Cable Straight Back Seated Row-a hnathawh dan a ni.