Cable thut row ah a awm

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Fitawa gazara baya da sinadarwa.
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Aahlookoonu kato Cable thut row ah a awm

Cable Seated Row hi chakna tipungtu exercise a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, upper body workout kimchang tak a pe a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, mimal chakna leh tuar theihna nena inmil turin a rit zawng hi awlsam takin a inthlak theih avangin. Mite chuan he exercise hi an taksa chunglam chakna tihchangtlun nan te, posture tha zawk siam nan te, taksa pum pui definition leh muscular balance tihsan nan te tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable thut row ah a awm

• V-bar handle chu kut pahnih hmangin man la, i hnungzang chu dinglam hawiin i kekawrte chu hnuai lamah dah rawh.
• I taksa chu a ding reng chungin i kawr lam hawiin handle chu hrual la, i kut ni lovin i hnungzang ruh hmannaah ngaihtuah zawk rawh.
• Bar chu i kawr hnaih ber laiin contraction chu rei vak lo vawng la, zawi zawiin i kut chu a bul tanna hmunah chuan chhuah leh rawh.
• Heng step te hi duh ang zat repetition atan ti leh la, exercise chhung zawngin form dik tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Cable thut row ah a awm

• **Proper Grip**: Grip hi ngaihtuah tur pawimawh dang a ni. I kut chu shoulder-width aia tlem a inhlat tur a ni. Handle kha khauh lutuk hian i kut hmawr leh i kutphah ah a tul lovah a tichhe thei a, chuvangin i chelh khauh lutuk loh tur.
• **Controlled Movement**: He exercise neih chhung hian a chet dan chu a slow tur a ni a, control theih a ni. Cable chu i lam hawia hruai turin momentum hmang lo la. Chu ai chuan i hnungzang ruh hmangin pull initiate la, movement chung berah squeeze rawh.
• **Overstretching pumpelh**: Starting position-a i kut te chu a taka phar chhuah a pawimawh laiin, overstretch loh nan fimkhur rawh. Overstretching hian i kekawrte a ti na thei a, exercise thatna a ti tlem thei bawk.
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Cable thut row ah a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable thut row ah a awm?

Ni e, a bul tanna tan chuan Cable Seated Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh hle. Trainer emaw gym-goer tawnhriat ngah tak emaw exercise hi i tih dik leh tih loh enfiah hmasak tir hi a \angkai hle bawk. Exercise dang ang bawkin, exercise nena chakna leh thlamuanna a pun zel avangin zawi zawiin i taksa rihna tihpun a pawimawh.

Ahilwunildiimbu tayekoo kadu Cable thut row ah a awm?

• Wide-Grip Cable Seated Row: He variation hian grip zau zawk hmangin upper back muscle te chu a target zawk a ni.
• Close-Grip Cable Seated Row: He variation hian close grip hmangin middle back muscles te chu a concentrate zawk thin.
• Underhand Grip Cable Seated Row: He variation hian underhand grip hmangin lats hnuai lam leh biceps te chu a target a ni.
• Cable Seated Row with Rope: He variation hian bar aiah rope attachment a hmang a, hei hian range of motion nasa zawk leh grip danglam tak a siam thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable thut row ah a awm?

• Dumbbell Row hi Cable Seated Row tihlawhtlingtu exercise dang a ni a, middle back muscle te pawh a ngaih pawimawh ber a, mahse core leh lower back-a muscle te stabilize a ngai a, overall strength leh balance a tipung a ni.
• Deadlift hi Cable Seated Row tan chuan complement tha tak a ni a, a chhan chu row hian upper leh middle back muscle a target laiin deadlift hian lower back leh posterior chain zawng zawng a thawk a, hei hian balanced leh full back workout a siam a ni.